Dorians "Blood And Guts" routine...

[rocco-x]

tried the search feature to no avail.anyone here ever try it or consider trying it and if so how were the results.now i completely understand that Yates is not human so his workouts were more intense but there must be a way to tweak each routine to ones specifications or limitations,no/just curious.thnx...the roc.:dunno:

[ghung]

go to bodybuilding.com the have his vids up in new training series

[joe d]

not an ideal beginners program. try looking into a 5x5

[HeavyDutyGuy]

Start with one set of two weeks, add another. Two weeks add a third. This should be a good base for the first couple years until You learn the movements and you build up a base. Then you can start intensifying.