Biggie973
11-08-2010, 07:49 AM
Ingredients:
2 chicken breasts, 8-10 oz.
1 can (6 oz.) black beans, rinsed & drained
1 cup salsa
1/2 cup white rice
Dash of sea salt
Black pepper to taste
Directions:
Preheat oven to 350 degrees F. Place chicken breasts in a baking pan. Top with remaining ingredients, except rice. Cover & bake for 40 minutes. Cook rice according to package instructions & set aside. Serve chicken with bean mixture over rice.
Nutrition Facts: Serves Two, per serving
433 calories, 38 g protein, 62 g carbs, 4 g fat
Side Note:
If you're on a low-carb diet then replace white rice for brown rice or quinoa.
2 chicken breasts, 8-10 oz.
1 can (6 oz.) black beans, rinsed & drained
1 cup salsa
1/2 cup white rice
Dash of sea salt
Black pepper to taste
Directions:
Preheat oven to 350 degrees F. Place chicken breasts in a baking pan. Top with remaining ingredients, except rice. Cover & bake for 40 minutes. Cook rice according to package instructions & set aside. Serve chicken with bean mixture over rice.
Nutrition Facts: Serves Two, per serving
433 calories, 38 g protein, 62 g carbs, 4 g fat
Side Note:
If you're on a low-carb diet then replace white rice for brown rice or quinoa.