View Full Version : Improving the Physique
11-12-2010, 02:13 PM
Hey everyone - I'm currently preparing for my third show, this upcoming spring. During the off season I'm trying to improve my physique in many areas especially, reducing my waistline? I welcome any advice on what to improve and how to push my physique to the next level.
11-12-2010, 11:18 PM
Wider lats and a thicker chest will make your waist look smaller. You have good arms. From the rear your back looks pretty thick but lacks width or bad posing. I would say based off of these pics work on upper chest, back width and your legs.
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