Improving the Physique

[JOJ230]

Hey everyone - I'm currently preparing for my third show, this upcoming spring. During the off season I'm trying to improve my physique in many areas especially, reducing my waistline? I welcome any advice on what to improve and how to push my physique to the next level.

[Jude2]

Wider lats and a thicker chest will make your waist look smaller. You have good arms. From the rear your back looks pretty thick but lacks width or bad posing. I would say based off of these pics work on upper chest, back width and your legs.