21 y/o Lukas Duncan 2.5 wks out!

[Bob Smith Jr.]

2.5 wks out from NPC excalibur.

[Steve56]

only 21??? Front Double looks great...very good quads...conditioning looks on point....only thing i can think of is more mid to lower back thickness...but bro you look great!! good luck

[bigem225]

Good Job man! Look way better than last year! You should do very well. whats the weight difference?

[Bob Smith Jr.]

last yr i was 196 for my first show and 188 at teen nats. This year, i am sitting at 220 right now. Not concerned about the weight tho, i just need to come in peeled.

[bigem225]

Well it most certainly looks like you will be man.

[Steve56]

last yr i was 196 for my first show and 188 at teen nats. This year, i am sitting at 220 right now. Not concerned about the weight tho, i just need to come in peeled.

holy shit...how tall are you?

[Bob Smith Jr.]

5 9

[Kitty Kat]

Dam Duncan, Great job,
32 pounds difference in 3 years is awesome.. I see great potential in your future.
Good luck in the last few days left of your prep.

[Kanon]

looks like you have quite the abscess forming in your shoulders

[bigem225]

looks like you have quite the abscess forming in your shoulders

Douche

[maxjenics]

Regards KANON...

What a completely dickhead thing to point out.

If it IS an abscess (but more likely just a spot jab), it's probably bigger than your whole body fella.

Can anyone say HATER?

:thumbsdown:

[MightyMetcalf]

You look great bro

I have no idea what kanon is referring to.

Kick ass at your comp. Where is it held? I see you live in Columbia, I live in Lee's Summit, the only contest I was aware of is next year in St. Louis

[Kanon]

Regards KANON...

What a completely dickhead thing to point out.

If it IS an abscess (but more likely just a spot jab), it's probably bigger than your whole body fella.

Can anyone say HATER?

:thumbsdown:

sorry for being captain obvious, but it looked painful and I'm sure he's had it checked out(if not he should).
Other than that he looks great

[JamesWebb]

looking good bro! i was planning on making it up to the show but will be in San Diego watching the Raider's rail the chargers so i gotta miss it. good luck and keep up the hard work your looking great.

[JamesWebb]

looks like you have quite the abscess forming in your shoulders

i can almost see you trying to actually be helpful here, so im not gonna hate on you at all. but to inform the under informed, when your lean, really lean like our boy here is, and you place anything into your shoulders that is an irritant, your gonna see a raised section for a day or two after. this too shall pass my friends.

[Medium Extreme]

looks like you have quite the abscess forming in your shoulders


Dude, I don't mind you pointing something like that out......what sucks is that you have been a member since feb 2010 and have 3 posts? It would appear that you are a troll from another site here to talk shit to gain e-cred from your board gods.....say hi to that drag queen Mr. X for me

[Taylor Normandeau]

Well done! Look crazy.

[dropshot001]

looking good!

[The Big Sexy]

Depending on who shows up - you could win the heavies. Hit that rear double bi a little stronger - turn your knuckles more toward your head, thumbs more back toward the judges, drop your lats down a little bit. It will be a stronger pose for you - Tamer is judging the show, he's sticker on posing.

Stop by and see me at the ALR booth - Los Angeles Excalibur yeah? I'll be there... can't miss me. lol

[Provo82]

looking hard as a rock!

[Ryan Wacht]

I'm impressed

[lilarnold]

looks like you have quite the abscess forming in your shoulders


asshole:byeb:

[lilarnold]

i can almost see you trying to actually be helpful here, so im not gonna hate on you at all. but to inform the under informed, when your lean, really lean like our boy here is, and you place anything into your shoulders that is an irritant, your gonna see a raised section for a day or two after. this too shall pass my friends.


thats why i always massage mine or have my girl massage it for 10 min after...smooth as a babies bottom

[Warped]

Looking great man.

[Natzo]

21 years old.. crazy bro.

go get that sword.

[ManimalPatB]

Looking boss son!!!! Keep it up

[GENESIS]

Lol at Darth Maul lurking in the corner.

[barbellman]

Looking good kid

but wwaaaaaaaaaaaaaaaaaaaaay too young to be on the needle just yet...

[Bob Smith Jr.]

well thx for the comments, good and bad. yes, thats a jab mark on my shoulder, not an abscess lol, they won't be there on show day. big sexy, thx for the posing advice, thats the main thing i need work on.

[Leigh Carmichael]

Very Impressive mate.
Can't wait to see how you do.
I'm guessing you'll kill it.
That lighting is pretty shit so I'm sure there are things happening that we can't see in these shots.

[Bob Smith Jr.]

thanks bro, ya i think it was pj braun who said he poses in the worst lighting so he figures if he looks good in shit lighting, he ll look great in good lighting.

[JamesWebb]

Lol at Darth Maul lurking in the corner.

just calling him to the dark side from the corner lol i love it.

[bigem225]

Looking good kid

but wwaaaaaaaaaaaaaaaaaaaaay too young to be on the needle just yet...

Seriously man?! good one. Im pretty sure almost every top pro has been on by this age. Thats what he s going for so you gotta be real. Go win!

[barbellman]

Seriously man?! good one. Im pretty sure almost every top pro has been on by this age. Thats what he s going for so you gotta be real. Go win!


The kid is 21 YEARS OLD with tons of natural test flowing through his body. His endocrine system isn't even fully developed for fuck's sake. Pound food, pound the weights, and then jump on the needle at age 25 if you are aspiring to be a top pro. How many other people wanted to be "top pro's" and never were with clusterfucked bodies now?

Play on fantasy island, but be smart.

[Bob Smith Jr.]

guys, lets not turn this into a gear argument. I agree with what barbell is saying, but I also think everyone should make their own decisions with their own life. I posted these pics to get critiques and let people know im doing the show, not to discuss morals. fyi, im natty anyways ;)

[JamesWebb]

must spread reputation around before giving it to duncanlukas again, solid response.

[doubleogordo]

that guy looks like you

[barbellman]

must spread reputation around before giving it to duncanlukas again, solid response.


x2

Def impressed with this kid's way of handling the good and bad.....

[robert c]

good work bro,hope all goes well

[The Big Sexy]

The kid is 21 YEARS OLD with tons of natural test flowing through his body. His endocrine system isn't even fully developed for fuck's sake. Pound food, pound the weights, and then jump on the needle at age 25 if you are aspiring to be a top pro. How many other people wanted to be "top pro's" and never were with clusterfucked bodies now?

Play on fantasy island, but be smart.

Ah fuck yeah... Fantasy Island... kind of like my house... fantasy house...

DFK1rvL2NoQ

PvAvMTyIvJ4

[The Big Sexy]

Now... let's talk about roids and the effects of roid rage... also, the moral and ethical concerns of roid rage.

But first... :)

[Jude2]

Upperbody is soild. Bring your legs up and calves and you will be very hard to beat. You look great for your age. Good luck at the show.

[Bob Smith Jr.]

well, almost there....1 week

[Jude2]

Good luck and let us know how u place.