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View Full Version : Peanut Butter & Size Shake


Biggie973
11-23-2010, 08:49 PM
Ingredients:
1 scoop vanilla casein protein powder
2 tbsp. creamy peanut butter
1 tbsp. jelly
1-1.5 cups water

Directions:
Put ingredients in blender. Blend well

Nutrition Facts: Serves One
364 calories, 31 g protein, 24 g carbs, 17 g fat
jetsetter
11-23-2010, 10:16 PM
The jelly is an interesting mix, I'm going to have to try this
Biggie973
11-24-2010, 08:49 PM
The jelly is an interesting mix, I'm going to have to try this

I tried it out & it's pretty good!!
Bencher
11-24-2010, 09:49 PM
If its for size, why water and not milk?
Ryan Wacht
11-25-2010, 08:46 AM
I tried it out & it's pretty good!!

oK---Y did you think that?
Biggie973
11-26-2010, 02:53 AM
oK---Y did you think that?

Peanut Butter & Jelly goes together with a contrast with casein & water but you can use milk too. They both work. Plus, u wanna spice it up, add some cinnamon.
Biggie973
11-26-2010, 02:55 AM
If its for size, why water and not milk?

You can use milk as well. I made this for some who's lactose intolerant.