How To Shock You Legs Into Growing New Size

[GWHH]

I am looking to spend the winter. Growing my legs into massive new size. Anyone have any good workout tips, programs and/or ideas that worked for you or for someone else you know. That shocked your legs into massive new growth?

[The Big Sexy]

Well, first things first it will take more than just this winter.

Full range of motion, depth, and eating to grow... that is the quick and the clear.

[daywalker72]

squats
real squats not those ones you see the kids doing at the gym with 500 pounds and 2inches of motion

[s2h]

due to bad knees over the yrs..i have found some techniques that dont require alot of wieght..to stimulate my leggs to grow...i have put a sloid 2 inches on my overall leg size this past yr..doing a variation of different methods..at 40+ yrs i think2 inches in a yr of lean muscle is a quality gain...

[adpolice]

squats
real squats not those ones you see the kids doing at the gym with 500 pounds and 2inches of motion

:yep:For a long period in the past i did only squats 6-8 sets per workout and it worked great for me.Start with a lower weight and once you perfect your form try heavier into the 4-6 rep range

[daywalker72]

ive noticed that going high reps moderate weight with my squats works better
i used to go low rep heavy weight
everyone is different though

[s2h]

i did legs today...my training went as so...
warm up...
legg extensions 105x2x25 reps...legg curls 105x2x25 reps
legg press(narrow stance)2 platesx50..4 platesx30...6 platesx25...8 platesx20...10 platesx15...12 platesx15...drop no rest 2 platesx40
hack squat 2 platesx5 reps w/ 5 second pause..then 10 full reps...for 4 sets
lunges...length of b-ball court(no wieght) 2 times and back
lying legg curls..105x15 reps..4 sets..squeeze a top chest off pad..slow descent..10 second rest between sets
adductor..150x25..185x20...stackx15..no rest 150x25
legg extensions..205x7...185x7...160x7...140x7...105x failure..5 second rest between sets

leggs were smoked...and full of blood...i vary the exercises each week...always do lunges..

[joedemarco]

One important thing to keep in mind, if your legs haven't been responding, and you want to "shock" them. Whatever you have been doing, stop it, and do something almost completely opposite. So, if you have been squatting heavy, I would squat lighter with high reps (and vice versa). If you keep doing the same thing, you will just get the same results.

Therefore, you might want to post what you have been doing, and then maybe we could try to help you re-vamp your workout with new stuff/ideas.

[adpolice]

ive noticed that going high reps moderate weight with my squats works better
i used to go low rep heavy weight
everyone is different though

Everything works up to a point,the body adapts and every now and then you should change your routine to get back into growth mode.In my opinion this theory applies to everything involved into bbing from training to diet..And i totally agree that everyone responds different,this is something i learnt over the years changing many training partners...

[Hammerfit]

Like Big Sexy said, "takes more than a winter" to develop big legs. You can get "bigger" legs by doing what others have said. Most important thing is intensity, volume and heavy ass weights. Keep changing schemes, muscle confusion a must.

[Hammerfit]

Finally got back in the gym after a week of mass confusion!

Chest
Incline Presses, Flat Presses, cable presses, machine flat presses, db flies, cable flies

Calves 3 different exercises of 10 sets of high reps

Felt good to be pumped up again~:yep: