Shariff Abel
11-30-2010, 10:48 AM
My gf says i have a flat ass and its out of shape :byeg: !
I would like to know if anyone can post some good exercise for the Gluts , I would like to have a nice round ass and bigger in "size" with a nice "shape".
what exercises do you recommend and what diet plan should i follow ?
thanks.
dose cycling works?
ElYszBK36FE
I would like to know if anyone can post some good exercise for the Gluts , I would like to have a nice round ass and bigger in "size" with a nice "shape".
what exercises do you recommend and what diet plan should i follow ?
thanks.
dose cycling works?
ElYszBK36FE