Want a sexy ass!

[Shariff Abel]

My gf says i have a flat ass and its out of shape :byeg: !

I would like to know if anyone can post some good exercise for the Gluts , I would like to have a nice round ass and bigger in "size" with a nice "shape".


what exercises do you recommend and what diet plan should i follow ?

thanks.

dose cycling works?

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[Shariff Abel]

or should i follow her exercise she seems to be getting good results !

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or should i follow Spandex girl !

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i like this exercise

Ass leg workout !

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[BigJD69]

Squat, Squat, Squat and Squat!!!!

[MeatHead4Life]

squat is king . . . . but beware, years of heavy squatting has given me a bad case of bubble butt.

[Brandyb]

Well coming for a womens view! Squats, walking lunges, Stiff Leg Dead Lifts!

[Shariff Abel]

thanks for the tips , thanks Brandyb ill take ur advice !

you have an amazing ass :D