Biggie973
12-02-2010, 07:38 PM
Step 1
Slice one 6-ounce chicken breast into strips. Heat skillet over medium and add 1 teaspoon of peanut oil.
Step 2
Add chicken strips to skillet, stirring until brown on all sides (approximately 3–5 minutes); add 3/4 cup of mixed frozen veggies (stir-fry type or your choice) and stir again.
Step 3
Add 2 tablespoons of soy sauce, 1 teaspoon ginger powder and a pinch of black pepper. Stir well and frequently for 4–5 minutes. Serve over rice, if desired.
Serves one (without rice):
Calories: 257
Protein: 39 grams
Carbs: 5 grams
Fat: 9 grams
Slice one 6-ounce chicken breast into strips. Heat skillet over medium and add 1 teaspoon of peanut oil.
Step 2
Add chicken strips to skillet, stirring until brown on all sides (approximately 3–5 minutes); add 3/4 cup of mixed frozen veggies (stir-fry type or your choice) and stir again.
Step 3
Add 2 tablespoons of soy sauce, 1 teaspoon ginger powder and a pinch of black pepper. Stir well and frequently for 4–5 minutes. Serve over rice, if desired.
Serves one (without rice):
Calories: 257
Protein: 39 grams
Carbs: 5 grams
Fat: 9 grams