Biggie973
12-02-2010, 07:44 PM
Step 1
Preheat your oven to 400 degrees F. Spray a shallow baking dish with a light coating of Pam cooking spray (or similar substitute). Place one 6-ounce salmon fillet in dish, and top it with 2 slices of tomato and 4 leaves of fresh basil.
Step 2
Add 1 tablespoon of fish stock, juice from 1/2 lemon, and salt and pepper to taste.
Step 3
Cover with foil and bake in the oven for 25 minutes. Remove and serve.
Serves one
Calories: 318
Protein: 42 grams
Carbs: 1.5 grams
Fat: 16 grams
Preheat your oven to 400 degrees F. Spray a shallow baking dish with a light coating of Pam cooking spray (or similar substitute). Place one 6-ounce salmon fillet in dish, and top it with 2 slices of tomato and 4 leaves of fresh basil.
Step 2
Add 1 tablespoon of fish stock, juice from 1/2 lemon, and salt and pepper to taste.
Step 3
Cover with foil and bake in the oven for 25 minutes. Remove and serve.
Serves one
Calories: 318
Protein: 42 grams
Carbs: 1.5 grams
Fat: 16 grams