Biggie973
12-04-2010, 08:25 AM
If you're a French fry junkie, but feel guilty even at the mere thought of their greasy goodness, we have a more healthy solution.
This potato recipe is easy to make and much better for you.
Serves 4
4 medium red potatoes
½ Tbsp. olive oil
½ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. cayenne
¼ tsp. salt
¼ tsp. pepper
* Use half the cayenne for less heat.
Directions
1. Preheat oven to 475 degrees F. Slice potatoes in half, then into wedges. Place in a medium bowl and drizzle with olive oil. Toss until evenly coated.
2. In a small bowl, combine garlic powder, onion powder, cayenne, salt and pepper. Sprinkle evenly over potatoes and toss to coat. Place potatoes on a rimmed baking sheet.
3. Roast 15-20 minutes, turning occasionally, until potatoes are golden brown and fork-tender.
NUTRITION FACTS (per serving):
167 calories
4 g protein
35 g carbs
3.5 g fat
4 g fiber
2 g sugar
159 mg sodium
This potato recipe is easy to make and much better for you.
Serves 4
4 medium red potatoes
½ Tbsp. olive oil
½ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. cayenne
¼ tsp. salt
¼ tsp. pepper
* Use half the cayenne for less heat.
Directions
1. Preheat oven to 475 degrees F. Slice potatoes in half, then into wedges. Place in a medium bowl and drizzle with olive oil. Toss until evenly coated.
2. In a small bowl, combine garlic powder, onion powder, cayenne, salt and pepper. Sprinkle evenly over potatoes and toss to coat. Place potatoes on a rimmed baking sheet.
3. Roast 15-20 minutes, turning occasionally, until potatoes are golden brown and fork-tender.
NUTRITION FACTS (per serving):
167 calories
4 g protein
35 g carbs
3.5 g fat
4 g fiber
2 g sugar
159 mg sodium