big_duuude
12-06-2010, 02:57 PM
Due to a pull in my lower back I've substituted good mornings for squatting the last 2-3 weeks. Two workouts per week ( 1 heavy 1 lighter) so a total of five workouts so far.
And have recovered quickly and my strength is increasing ~ 10Kg/22Lb pre workout.
I'm wondering what precentage/pounds difference of squat weight I should be aiming for ?
I've seen 400 and 500Lb for singles on youtube, I'm currently performed 112Kg/246Lb for 12, 122Kg/268Lb for 5 and 132Kg/290Lb for 2.
And have recovered quickly and my strength is increasing ~ 10Kg/22Lb pre workout.
I'm wondering what precentage/pounds difference of squat weight I should be aiming for ?
I've seen 400 and 500Lb for singles on youtube, I'm currently performed 112Kg/246Lb for 12, 122Kg/268Lb for 5 and 132Kg/290Lb for 2.