View Full Version : clean fried foods w/ fiber 1

02-11-2009, 03:22 PM
ok..i am a fiber 1 cereal junkie. i eat it, cook with it...so heres a few of my recipes.

pizza crust

1 clove crushed garlic
5 egg whites
1/2 c fiber 1
2 tbs water.

whip in magic bullet. cook like a pancake. top with pizza topping and bake at 350 for 15-20 mins


1/2 c fiber 1
6 ew
1/2 tsp bakingpowder
1 pack splenda
2 tbs water

whip in magic bullet, cook in pammed fry pan

breaded chic or fish

1/2 c fiber 1 ground
chili powder
dip meat in whipped egg, then roll in fiber 1 . bake til cooked through

onion rings

1 lg onion sliced. same recipe as breaded chicken,bake 25 mins at 350

robert da strongman
02-11-2009, 05:34 PM
sounds good.

i just picked up the new kellogg bars pretty damn tasty

02-14-2009, 02:40 AM
Used it with the fish tonight. YUM

02-14-2009, 02:45 AM
thanks tam. those sound like great recipes.

02-15-2009, 12:53 AM
hhhmmm might have to try that pizza crust one... would be a safer cheat for me than real pizza....

02-16-2009, 07:22 AM
What a great little change from my oatmeal pancakes! I knew I'd love them cuz I love Fiber 1, too! Thanks. Just finished having mine this morning and I'm psyched about having a new breakfast!

tight booty
02-16-2009, 08:04 AM
I've never seen the fiber 1 in Australia. But those receipes sure do sound yummy...:p