tammyp
02-11-2009, 02:22 PM
ok..i am a fiber 1 cereal junkie. i eat it, cook with it...so heres a few of my recipes.
pizza crust
1 clove crushed garlic
5 egg whites
1/2 c fiber 1
2 tbs water.
whip in magic bullet. cook like a pancake. top with pizza topping and bake at 350 for 15-20 mins
pancakes
1/2 c fiber 1
6 ew
1/2 tsp bakingpowder
1 pack splenda
2 tbs water
cinn
whip in magic bullet, cook in pammed fry pan
breaded chic or fish
1/2 c fiber 1 ground
chili powder
dip meat in whipped egg, then roll in fiber 1 . bake til cooked through
onion rings
1 lg onion sliced. same recipe as breaded chicken,bake 25 mins at 350
pizza crust
1 clove crushed garlic
5 egg whites
1/2 c fiber 1
2 tbs water.
whip in magic bullet. cook like a pancake. top with pizza topping and bake at 350 for 15-20 mins
pancakes
1/2 c fiber 1
6 ew
1/2 tsp bakingpowder
1 pack splenda
2 tbs water
cinn
whip in magic bullet, cook in pammed fry pan
breaded chic or fish
1/2 c fiber 1 ground
chili powder
dip meat in whipped egg, then roll in fiber 1 . bake til cooked through
onion rings
1 lg onion sliced. same recipe as breaded chicken,bake 25 mins at 350