ArmoredCore94
12-20-2010, 03:47 PM
hey guys. decided i should start a journal for the sake of keeping track of my progress & get helpful feedback. ive been lifting for a few years with no clear goal. my goal now? be stronger & compete in local powerlifting & strongman in the next few years
age:16 (almost 17)
weight:165
height:6 ft
deadlift: 315x1 (i got 315x3 once)
squat: 240x1 (weak! my biggest problem)
bench: 185x1 (not a good bencher, never liked it)
clean & jerk: 145x1 (im only limited by my pressing strength)
i'm starting with 5/3/1 because i did research & i like the idea & the structuring
wish me luck! i start tomoro:yep:
age:16 (almost 17)
weight:165
height:6 ft
deadlift: 315x1 (i got 315x3 once)
squat: 240x1 (weak! my biggest problem)
bench: 185x1 (not a good bencher, never liked it)
clean & jerk: 145x1 (im only limited by my pressing strength)
i'm starting with 5/3/1 because i did research & i like the idea & the structuring
wish me luck! i start tomoro:yep: