Protein Waffles

[fitange]

Serves 2 good sized waffles or a few small ones depends on your waffle machine

Ingredients

3 egg whites
1/4 c. oat flour or almond meal (nutritional value ?)
2 scoops vanilla whey protein powder or flavor of choice
(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp. applesauce
1 packet artificial sweetener
dash of cinnamon

Directions

Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle
iron (Add some nonstick cooking spray). Cook until golden brown
and serve with sugar-free syrup or unsweetened sliced strawberries. yumm!

Nutritional Information

Calories (Per Serving): 199
Protein (g): 35
Carbohydrates (g): 8
Fat (g): 3
Carb - Protein - Fat % Ratio: 16% - 70% - 14%

[JPS]

Cooking the protein powder makes it's BA 0, so it's useless. I would recommend you to find some cooking protein powder.

[Pavlenko]

JPS, where did you find this information from?

[fitange]

I think when you cook with protein powder, it has to reach a really high temperature for it to denature. this maybe so, but i have not found any change to the texture and I dont cook my waffles too long.

PAVLENKO - Here is the info about protein denature.

http://wiki.answers.com/Q/What_causes_protein_denaturation

[The Solution]

Cooking the protein powder makes it's BA 0, so it's useless. I would recommend you to find some cooking protein powder.

100% False.... Protein is denatured as it breaks down in your body anyways. It doesnt reduce the BA of it at all. just denatures the protein via cooking. its still fine, and still digested.

[fitange]

Thank you. I've had no problems with it.

[Sunnyday]

Cooking the protein powder makes it's BA 0, so it's useless. I would recommend you to find some cooking protein powder.


If that were true, then it would also happen to any other protein source: eggs, milk, chicken breast, etc.

[K-Max]

Thank you. I've had no problems with it.

Judging from the avatar, I'd--- tend to agree. :yep:

[The Solution]

Some of my contributions:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00036-20101013-1538.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2381.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/Double.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananatj.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/stack-1.jpg

[benswogger]

These sound awesome man thanks for sharing

[fitange]

Some of my contributions:

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/IMG00036-20101013-1538.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/DSCN2381.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/Double.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/bananatj.jpg

http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/stack-1.jpg


Mmm you have excelled yourself again solution! Yummo:yep:

[tmno]

oh wow, i have to make these waffles too

[Michealleo]

WOW thanks guys sharing some delicious and healthy protein foods .. keep it up guys you are all doing a great job .. hopefully soon i will share some foods photos too . Thanks