View Full Version : Crock Pot, Help ?
BC123Jm
12-30-2010, 10:45 AM
I've never used a crock pot and was going to go buy one and try it out.
I am currently on Dave's keto diet.
Can any of you guys tell me how to cook my meat
in a crock pot.
Do i cut the meat up?
Do i add water to the pot?
What else to i put in to add some flavor?
how long do i cook it and what tempature?
also, is the crock pot even a good idea?
Does the meat come out tastey?
Thanks for any help
BC
KyMuscle
12-30-2010, 01:19 PM
Cut the meat into pieces.
Add your veggies. Maybe a little water, like 1/3 cup, especially if you're using fresh vegetables instead of frozen.
Add whatever herbs and spices you like for flavor.
Cook on low for 8-10 hours.
Comes out very moist and tasty.
BC123Jm
12-30-2010, 02:30 PM
Cut the meat into pieces.
Add your veggies. Maybe a little water, like 1/3 cup, especially if you're using fresh vegetables instead of frozen.
Add whatever herbs and spices you like for flavor.
Cook on low for 8-10 hours.
Comes out very moist and tasty.
Thanks, I'm going to buy my crock pot tonight.
BC
Sunnyday
12-30-2010, 04:07 PM
I have a great crock pot cookbook I got a long time ago: "Ready and Waiting" by Rick Rodgers. You can probably still find it on Amazon, and inexpensively. While you will have to modify the recipes due to Dave's keto diet, I highly recommend the book as it will teach you great technique (such as searing meat before cooking) and give you good ideas on spice combinations, etc.
Biggie973
12-30-2010, 07:53 PM
Do a turkey chili or stew. Cook your ground turkey, add your spices, beans or veggies. Put it on low & you're done. It's good.
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