JAM
01-04-2011, 05:24 PM
This is a well kept secret to eating large amount of eggs and requiring tasty chocolate. It's pretty much an untapped million dollar idea.
Amount of whole eggs can vary depending on your diet. I use usually 2-5 depending on time of day.
3 Whole Omega-3 Eggs
10 Egg Whites (or until total eggs equal 16ounces)
6 grams 100% Cocoa
3 grams Stevia (or splenda)
Mix in magic bullet or similar blender about 10 seconds.
Pour into heated pan with non-stick cooking spray and cook like you would scrambled eggs. Let cool a few minutes and sprinkle with packet of Stevia. Then devour the deliciousness.
Approximately Nutritional Value:
Fat: 13grams
Protein: ~50grams
Fiber:4gams
Amount of whole eggs can vary depending on your diet. I use usually 2-5 depending on time of day.
3 Whole Omega-3 Eggs
10 Egg Whites (or until total eggs equal 16ounces)
6 grams 100% Cocoa
3 grams Stevia (or splenda)
Mix in magic bullet or similar blender about 10 seconds.
Pour into heated pan with non-stick cooking spray and cook like you would scrambled eggs. Let cool a few minutes and sprinkle with packet of Stevia. Then devour the deliciousness.
Approximately Nutritional Value:
Fat: 13grams
Protein: ~50grams
Fiber:4gams