Insights: Q&A with Triple Pro MsGuns a.k.a. Drexel Long

[Gaoshang Xiongshou]

http://i149.photobucket.com/albums/s48/Xiongshou/DrexelLong-1.jpg



We are very pleased to have NGA, IFPA, and FAME pro competitor Drexel Long here to answer any questions regarding these organizations, and the promotion of natural federations :)

Take it away, Ms. Guns... the floor is yours :bowdown:

[MsGuns]

http://i149.photobucket.com/albums/s48/Xiongshou/DrexelLong-1.jpg




We are very pleased to have NGA, IFPA, and FAME pro competitor Drexel Long here to answer any questions regarding these organizations, and the promotion of natural federations :)



Take it away, Ms. Guns... the floor is yours :bowdown:


Thx for the opportunity...

[BadAssBarbie]

Hey girl!!! I have a question!! When are you gonna be at One2One again???? I'll be there 2morrow at 10am for cardio and posing:) hint, hint

[MsGuns]

Hey girl!!! I have a question!! When are you gonna be at One2One again???? I'll be there 2morrow at 10am for cardio and posing:) hint, hint

Hey gurl...
Never...smile
I dont train there anymore...
I was only there to get massaged by Greg...

[SallyAnne]

Tell us about FAME - why did you choose this path and what does it take to become a FAME pro?

[lil mama]

Ummm sorry Drex I posted in the wrong thread yesterday(lol) but I took the liberty of copying our convo and pasting it in it's proper place:D here U go. Oh yeah if I answer yes to your question where you ask if I'm following you does that make me a stalker:confused: If so, then NO I'm not following U . :wavey:


Originally Posted by lil mama http://forums.rxmuscle.com/images/okay/buttons/viewpost.gif (http://forums.rxmuscle.com/showthread.php?p=124507#post124507)
Drex U doing it too. Upppp yes u R(smiling)
Hey if this IFBB don't work out me an U's can hang with the natties. I'm game (SMILING BIG)
So whats next for the 3 time champ? Hows the voting going @ VOTE 4 ME
http://toprankedforums.5u.com/HottestFMA.html (http://toprankedforums.5u.com/HottestFMA.html). I VOTED 4 U. I'm a FLEX WITH DREX FAN. Woo-Hoo last I saw u was smokin the comp. that was this morning.
Nope...Im not competing til Nov...didnt I tell you that!! YES!!!!
We sure can hang out at these natty shows...
This 3 time champ is looking to do 3 shows in Nov...havent passed it by the boss yet...Thx for the shout out and the vote...

I was about to post ARE YOU FOLLOWING ME?????? smile
__________________
VOTE 4 ME
http://toprankedforums.5u.com/HottestFMA.html

ALL Natty and Drug FREE babee!!!

[MsGuns]

Tell us about FAME - why did you choose this path and what does it take to become a FAME pro?

FAME is an organization based out of Canada but looking to do more shows in the USA since we have a lot of US Pros...

I chose FAME because they have a lot of categories and they focus on promoting their athletes.

As a FAME athlete I can compete as a Bodybuilder and a Muscle model.

What I also like about FAME they allow you to crossover as an open competitor or Pro from another orgs.

You can also do a mini audition at one of their camps and they will recommend what level you can compete on...

The levels are:
1. Novice
2. Open
3. Advanced
4. Pro

With my competition herstory I was able to come in as an Advance Athlete...I then compete in a show here in Tx and received my Pro card.

I then went on to compete at Worlds this past June and now I am a WORLD CHAMP...

FAME also has some amzing prizes...Im sad I wont be defending my title due to me taking a break from competing til Nov...

Last yr I did 4 shows...and dieted from March to Nov...never again...smile

If you want to know more about FAME check out our community website @ www.bodyproud.org

[MsGuns]

Ummm sorry Drex I posted in the wrong thread yesterday(lol) but I took the liberty of copying our convo and pasting it in it's proper place:D here U go. Oh yeah if I answer yes to your question where you ask if I'm following you does that make me a stalker:confused: If so, then NO I'm not following U . :wavey:


Originally Posted by lil mama http://forums.rxmuscle.com/images/okay/buttons/viewpost.gif (http://forums.rxmuscle.com/showthread.php?p=124507#post124507)
Drex U doing it too. Upppp yes u R(smiling)
Hey if this IFBB don't work out me an U's can hang with the natties. I'm game (SMILING BIG)
So whats next for the 3 time champ? Hows the voting going @ VOTE 4 ME
http://toprankedforums.5u.com/HottestFMA.html (http://toprankedforums.5u.com/HottestFMA.html). I VOTED 4 U. I'm a FLEX WITH DREX FAN. Woo-Hoo last I saw u was smokin the comp. that was this morning.
Nope...Im not competing til Nov...didnt I tell you that!! YES!!!!
We sure can hang out at these natty shows...
This 3 time champ is looking to do 3 shows in Nov...havent passed it by the boss yet...Thx for the shout out and the vote...

I was about to post ARE YOU FOLLOWING ME?????? smile
__________________
VOTE 4 ME
http://toprankedforums.5u.com/HottestFMA.html

ALL Natty and Drug FREE babee!!!

I was wondering why you had posted in Troy's thread...you are too funny.

YES you are stalking me...you got my number sumhow and call me every hr on the hr if I dont answer...now you post in all the threads I post in...gosh

Nah...I luv it!!! smile

Im sad I havent talked to you all day...what are you up to your neck in chores...hey tell the boys you are taking a day or 2 off...

[claire]

Hey girl :wavey:

Claire Bear here:D

[MsGuns]

Hey girl :wavey:

Claire Bear here:D

hey Clairebear...ive missed ya...
How r u?

[claire]

hey Clairebear...ive missed ya...
How r u?


sent you message :D:wavey:

[lil mama]

Drex, I need would like to know what is the prize money like in the orgs. that you are a pro in and what perks if any do you get in the orgs, such as if you win do they reimbursed your travel expenses, like flight an hotel and do they have any female guest posing at these shows?

[lil mama]

Drex I also forgot to ask when you register in at the contest and your checked in when do they ask for the polygrah and urine test or do they only do one or both?

[SallyAnne]

Drex I also forgot to ask when you register in at the contest and your checked in when do they ask for the polygrah and urine test or do they only do one or both?

Good question - what is the drug testing protocol for FAME, and how long does a competitor have to be drug free to be considered eligible for competition in that organization?

[MsGuns]

Drex, I need would like to know what is the prize money like in the orgs. that you are a pro in and what perks if any do you get in the orgs, such as if you win do they reimbursed your travel expenses, like flight an hotel and do they have any female guest posing at these shows?

Hi Beni...great questions...

all 3 orgs are different but it depends on the promoter as well

FAME does their prize money by the # of competitors in your class...
They all have nice goodie bags and perks...
Last yr I left Toronto w/ an Oxygen Mag fit kit...
We get nice tshirts...variety
I won a travelroller but doin the most push ups back stage (like a foam roller but made fro different material n its purple...smile

NGA has prize money from $1000 to $5000
best poser award @ $1000

IFPA has prize money from $1000 to $2000


Drex I also forgot to ask when you register in at the contest and your checked in when do they ask for the polygrah and urine test or do they only do one or both?

depends on the org...
NGA/IFPA are similiar...
you do your polygraph thurs or fri
top 3 (money winners) do urine test after finals

FAME is different n similiar
physique screening by judges
urine testin day of n out of competition

[AnglicanBeachParty]

Hi Drexel,

I don't have any questions for you yet, but I just thought I should show up here in your thread to say "hi". :wavey:

[MsGuns]

Hi Drexel,

I don't have any questions for you yet, but I just thought I should show up here in your thread to say "hi". :wavey:
Hi Paul...
Thx for stoppin by...
I heard you did a nice thing w/ sum tickets this past weekend...
You should go to my good deed thread in the coffee house...

[MsGuns]

I wont be defending my title...but these prizes sound temptin...smile

[lil mama]

Hi Drex, I had a great time interviewing you for the One on One Pod cast and it will be out soon. Thanks for your time and all your contributions with all that you do to keep the sport going your an inspiration to us all.(smile)

[MsGuns]

Good question - what is the drug testing protocol for FAME, and how long does a competitor have to be drug free to be considered eligible for competition in that organization?

FAME is different n similiar
physique screening by judges
urine testin day of n out of competition
I will have to check the yrs on being drug free

[MsGuns]

Hi Drex, I had a great time interviewing you for the One on One Pod cast and it will be out soon. Thanks for your time and all your contributions with all that you do to keep the sport going your an inspiration to us all.(smile)

Your welcome
and it was an honor to be interview by the Beni Lopez...
I didnt think Ill every get an online interview...smile

[MsGuns]

The 2009 FAME World Championships will feature the most Amazing collection of prizes ever awarded on a FAME Stage!

Prizes Include:

A Luxury Vacation Package to South Africa valued at over $5000 which includes a TV Appearance!

A fantastic trip to the FAME European National Championships valued at over $3000, where the winner will be the Featured Guest Performer at the show!

Cash and Merchandise awarded on stage valued at more than $26,000!

Beautiful Collector Quality Trophy Swords!

Endoresement Contracts, Professional Photo Shoots, Magazine Exposure & Star Treatment!

More Prizes are being added Daily!

Scroll Down for the current list of Amazing Prizes all to be awarded on stage at the 2009 FAME World Championships!


Courtesy of Force Events (FAME's Promotion Team in South Africa)

1 Full Week Luxury Vacation in South Africa with TV, media and photoshoot opportunities. Plus the chance to emcee the 3rd Annual FAME South Africa Championships. There's more: Winner will stay at the world renowned Emerald Casino, then at Tuscany on Vaal Estate, and finally on a real South African Game Reserve!! Star treatment included. Awarded to an Advanced Level or Pro Athlete. More details. (Value ~ $5000)

Courtesy of FAME European Championships
Guest Performance & Weekend Getaway at the FAME European Championships! - 1 lucky Advanced or Pro Athlete will win this trip of a lifetime! The award goes to the athlete with the most spectacular, wow factor routine in the Bodybuilding category! So Muscle Models, Fitness Models, Figure Competitors and even Fitness Athletes, this may be a great time for you to recognize that you can pose your muscles as well - so practice your posing, create a fantastic routine and add Bodybuilding to your competition agenda! This is a Red Carpet type event, with private transportation from the airport & to the venue, recognition as a special guest and center stage at the National Championships competition, taking place in the beautiful Czech Republic (very close to Prague). Wow! (Value ~ $3000)

Courtesy of FAME:
Beautifully crafted Swords!
I AM BODY PROUD medallions!
FAME World Tour or Body Proud T-shirts!
Ca$H!! (Checks are presented right on stage by the event sponsors donating the funds!)
PRO STATUS!!

NEW! Courtesy of MaxNutritionStore
Athlete Sponsorship - 2 x $250 CASH, tons of swag and a 6 month supply of MaxGXL, to help your body produce its own super antioxidant! - Awarded to Figure Posing & Routine // Fitness

Courtesy of theFitPro.com:
Endorsement Contract (value $750) for the Amateur Male Bodybuilder who turns Pro - this includes a Platinum Level Membership on www.thefitpro.com (http://www.thefitpro.com/), profile feature, tons of "swag" and a $500 Cash Prize presented on Stage. (Total value $1250)

Courtesy of Unbreakable Gear & FAME:
T-shirts with Body Proud &/or FAME and Unbreakable Slogans - Top 5 in all divisions!

Courtesy of Rare Ninja:
3 Endorsement Contracts which includes feature on website under the "Celebrities & Athletes" banner and $1000 for Custom Wearable Denim Art! - Fitness Pro Champion // Figure - Physique Pro Champion // Figure - Posing & Routine Pro Champion! (Total value $3000)

Courtesy of Power Blocks:
Powerblocks (Sportpack edition) - Bodybuilding Pro Champion (male) // Bodybuilding Pro Champion (female)! (Value $1500)


Courtesy of Natural Sports Nutrition and Performance Meals:
2 Endorsement Contracts which includes product, 2 x $500 cash presented on stage and features in ad campaign - Fitness Model Search Pro Champion (female) // Muscle Model Search Pro Champion (male)!

Courtesy of Launch Gum:
Endorsement Contract which includes tons of 'swag', feature in an ad campaign and $500 Cash presented on stage! - Swimsuit Model Pro Champion (female)

A can of Launch's innovative 'better than an Energy Drink" Gum - All Athletes!
Launch Gum - Check their profile

Courtesy of Ocean's Fish:
Ocean Tuna Kit - All Athletes!

NEW! Courtesy of Zax's Bruise Cream
Perfect to have on hand prior to an event or big photo shoot! -- 20 Division Winners

TOTAL PRIZE PURSE SO FAR

$ 5000 + trip to South Africa with star treatment
$ 3000 trip to Czech Republic with star treatment
$10,000 swords & daggers - trophies
$ 900 GXL - product endorsement
$ 750 Fit Pro - platinum placing
$ 3,000 Rare Ninja - hand designed denim
$ 1,500 Power Blocks - equipment
$ 2,500 CASH!
---------
$ 26,650 +++ TOTAL!! (value of endorsement packages not included)

More Prizes Being Added!
All Cash and Prizes are awarded ON STAGE by sponsors!

[SadFatty]

Hi. I am wondering why you choose to stay natural and if you would ever want to compete against unnaturals to get on the Olympia stage. Alos.....how long did it take you to build that muscle?

[MsGuns]

Hi. I am wondering why you choose to stay natural and if you would ever want to compete against unnaturals to get on the Olympia stage. Alos.....how long did it take you to build that muscle?

Ive been an athlete since the 7th grade...
I didnt take drugs when I ran track and I wasnt planning on taking drugs for bodybuilding.

To me its not worth it...you are not guaranteed anything.

I dont have the desire to compete on the Olympia stage....I am happy competing w/ the NGA, FAME, IFPA and soon UFE.

Im a former track runner...I had some muscle then...but Ive been training weights only since 2003...I am still adding but I am not in a rush.

[lil mama]

:D Drexy is in no rush to grow with time she only gets better.



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[MsGuns]

:D Drexy is in no rush to grow with time she only gets better.



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Ive never heard that song b4...smile

[NPCfigure]

:wavey: Drex! Doing a drive by! How are you??????

[MsGuns]

:wavey: Drex! Doing a drive by! How are you??????

hey JILL...
Thx for stoppin by...its just been me and BENI and a few others...smile
Im hanging...wishin school was out...smile
How r u?

[MsGuns]

My one on one interview w/ lil BIG mama Beni Lopez

http://benilopez.mypodcast.com/2009/...ex-200721.html (http://benilopez.mypodcast.com/2009/04/Flex_with_Drex-200721.html)

[MsGuns]

I would like for you to VOTE for me as the TOP NOTCH PHYSIQUE for the month of June...please register @ http://naturalsportsnutritionltd.com/test2/register.html and VOTE. Thx!

[MsGuns]

My interview on worldphysique.com

http://worldphysique.com/drexellonginterview.html (http://worldphysique.com/drexellonginterview.html)

[Ninja Loco]

Excellent interview. Why did you want to make the switch from NPC to natural? Arent there more opportunities for an NPC athlete?

[MsGuns]

Excellent interview. Why did you want to make the switch from NPC to natural? Arent there more opportunities for an NPC athlete?

More opportunities? how? where?

[Ninja Loco]

I guess I just dont see a lot of famous non ehanced athletes. Maybe it's just me.

[MsGuns]

I guess I just dont see a lot of famous non ehanced athletes. Maybe it's just me.

Majority of the gurls in the Mags are not NPC/IFBB...
Some dont even compete...

I dont need an org to get my name out there...I put myself out there.

[Ninja Loco]

Word!!!

[stephaniewicked]

Loved the interview Drex! :wavey:

I've got a couple of questions for ya:
- You seem to be very happy since you made the change over to the natural organizations. Do you think you'll ever return to the NPC to try to go for a 4th "Pro" division?
- Would you consider doing an "in the iron asylum" as you get closer to your next show? I'd love to see you train!
- What's your favorite off-season treat?

:popcorn:

[MsGuns]

Loved the interview Drex! :wavey:

I've got a couple of questions for ya:
- You seem to be very happy since you made the change over to the natural organizations. Do you think you'll ever return to the NPC to try to go for a 4th "Pro" division?
- Would you consider doing an "in the iron asylum" as you get closer to your next show? I'd love to see you train!
- What's your favorite off-season treat?

:popcorn:

Hey Steph...thx for checkin it out..
Nope I dont have the desire to compete in the NPC...I am quite happy being able to compete in all 3 as a Pro. Why compete for a trophy when I can compete for $$$$. I currently have more opportunies to make money by being in 3 orgs who dont have a problem w/ me crossing over...

If I was asked to do "In the Iron Asylum" I would luv to do it...I luv working out.

My fav off season treat- I dont know if I have one but being able to go out and hang w/ friends had been a treat.

[stephaniewicked]

Hey Steph...thx for checkin it out..
Nope I dont have the desire to compete in the NPC...I am quite happy being able to compete in all 3 as a Pro. Why compete for a trophy when I can compete for $$$$. I currently have more opportunies to make money by being in 3 orgs who dont have a problem w/ me crossing over...

If I was asked to do "In the Iron Asylum" I would luv to do it...I luv working out.

My fav off season treat- I dont know if I have one but being able to go out and hang w/ friends had been a treat.

True. Winning money is NEVER a bad thing! The odds are better than playing lotto too, so why not! :p

Hope to see a video of you in the near future then!!

That's really disciplined! Mine is a warm brownie topped with vanilla ice cream... you must have iron willpower. No wonder you're a 3x PRO!! :beerbang:

[MsGuns]

True. Winning money is NEVER a bad thing! The odds are better than playing lotto too, so why not! :p

Hope to see a video of you in the near future then!!

That's really disciplined! Mine is a warm brownie topped with vanilla ice cream... you must have iron willpower. No wonder you're a 3x PRO!! :beerbang:

Thats my fav after show treat...I use to get mine from Beniginn's (sp) but they are been shut down now...

[stephaniewicked]

Thats my fav after show treat...I use to get mine from Beniginn's (sp) but they are been shut down now...

Bennigans made a BADASS one! I used to love to get it... TGI Fridays has the brownie obsession, which I think is pretty close so that's on my "must have" list this weekend!

Fridays also used to have something called the "Oreo Madness", an ice cream sandwich with supersize oreos for the cookie part of the sandwich, vanilla ice cream (my favorite flavor!!) in the middle and drizzled with hot fudge and caramel sauce. Then one day, it went missing from the menu. That was a sad, sad day... I think I snapped on a waiter when I found out, lol. :o

[MsGuns]

Bennigans made a BADASS one! I used to love to get it... TGI Fridays has the brownie obsession, which I think is pretty close so that's on my "must have" list this weekend!

Fridays also used to have something called the "Oreo Madness", an ice cream sandwich with supersize oreos for the cookie part of the sandwich, vanilla ice cream (my favorite flavor!!) in the middle and drizzled with hot fudge and caramel sauce. Then one day, it went missing from the menu. That was a sad, sad day... I think I snapped on a waiter when I found out, lol. :o

yeah I found one at texas land and cattle...I think Ive tried Friday's....
gurl get your mind off these SWEETS you have 3 more days...smile

[stephaniewicked]

yeah I found one at texas land and cattle...I think Ive tried Friday's....
gurl get your mind off these SWEETS you have 3 more days...smile

I know, I know... it's so bad. I've been dieting since January. I'm ready for a break... :(

[JVALDEZ]

Had to stop by and say thanks for the words of wisdom for the wife,she's back at again. USA'a her we come better than ever!!

[MsGuns]

Yalls welcome...I hope she ROCKS the STAGE Vegas style.


Had to stop by and say thanks for the words of wisdom for the wife,she's back at again. USA'a her we come better than ever!!

[MsGuns]

New CONTEST


If I WIN I get a trip to the Olympia in Vegas. Please pass this link on to your friends.
http://www.facebook.com/pages/Ultimate-Fitness-Events/86549597390?ref=ts#/photo.php?pid=2601430&id=86549597390

[MsGuns]

UFE- Ultimate Fitness by Drexel@@AMEPARAM@@http://widget-f2.slide.com/p1/3530822107883092466/lt_t048_v000_s0un_f00/images/xslide1.gif@@AMEPARAM@@f2@@AMEPARAM@@3530822107883 092466@@AMEPARAM@@lt_t048_v000_s0un_f00

[MsGuns]

Workout vid Beni Lopez and I (http://mdtv.musculardevelopment.com/index.php?option=com_content&task=view&id=2218&Itemid=225)

[AVBG]

Hey Drexel, welcome to the natty board..

I got a hypothetical Q for you. If the NGA, FAME, IFPA or the UFE orgs had shows on the same day in different cities, how would you decide on which show to compete in? (and you could only choose one show to do)

[MsGuns]

Hey Drexel, welcome to the natty board..

I got a hypothetical Q for you. If the NGA, FAME, IFPA or the UFE orgs had shows on the same day in different cities, how would you decide on which show to compete in? (and you could only choose one show to do)

Thx AVBG for the switch....

Funny you ask that, Nov 14th is just like that. The UFE and IFPA show is on the same day.

Im in the UFE spokesmodel contest right now and if I win that then Ill do the UFE show. If not then Ill do the IFPA show. The head judge said I have an impressive physique but I wasnt lean enuff, so I wanna have a full prep for ONE show and see if I can get Top 3 this time.

Plus the Canadian feds have better prize packages.

[MsGuns]

UFE has real prizes....
We realize how hard everyone works to get on stage and to be awarded a plastic trophy and some coupons for protein just doesn't cut it. Ultimate Fitness Events prides itself on making sure competitors are rewarded for their hard work with real prizes. Every competitor at a UFE event will receive tons of free samples from our sponsors that includes Xtreme Lifestyle Mag and MVP Nutrition T-Shirts, protein bars, protein powders and even full tubs of Pre and Post workout drinks from our amazing sponsors at MVP Nutrition! The top three competitors in every category will receive beautiful acrylic trophies to proudly display as a symbol of their accomplishment. Finally, overall winners of our shows receive cash prizes! In fact our top payout to date in only our second year of existence has been $2500!! At certain events we also award photoshoots and endorsement contracts from MVP Nutrition!

UFE has real exposure...
UFE events are attended by some of the top photographers in the industry and many of those photographers have been so impressed with our competitors that they have offered them photoshoots for their portfolios at no charge. In addition, UFE has made an agreement with Xtreme Lifestyle Magazine to be our Official Magazine which will allow us to feature our competitors in workout spreads and even on the cover! Also, Canada's top fitness magazine, Inside Fitness Magazine covers our events and frequently features competitors in their magazine. Our competitors have also been seen in local media, national media and have even been featured on the world's most famous radio show, The Howard Stern Show! Also, our Title Sponsor, MVP Nutrition brings on our top competitors to be the face of their products! Already featured as MVP Nutrition models have been our very first Fitness Model champion, Michelle De Maria and our UFE Spokesmodel, Eric Franciosa! UFE is always looking to ensure our competitors receive the recognition and exposure they deserve so don't look for us to stop where we are; we are always building new relationships in order to ensure every competitor receives maximum exposure

[tkatmommie]

Hey Drex! I have just won my Natty PRO card in BB with the WNBF. go Me....but i have a questions about your pro statusand contracts with numerous orgs, do they hve any restrictions on pro status and prize monies with OTHER orgs, even other natural organizations? Do they see that as a conflict of interest etc?

Good luck this year...rock on my natty sister!

[MsGuns]

Hey Drex! I have just won my Natty PRO card in BB with the WNBF. go Me....but i have a questions about your pro statusand contracts with numerous orgs, do they hve any restrictions on pro status and prize monies with OTHER orgs, even other natural organizations? Do they see that as a conflict of interest etc?

Good luck this year...rock on my natty sister!

CONGRATS TKAT!!!!!

Last yr I did a Pro show w/ FAME, NGA and IFPA and didnt have any problems. The NGA/IFPA allows you to compete if you are a Natural Pro from another org. FAME did a write up on me about being a former track runner and a Pro in 3 orgs. I might be doing a UFE show and the president hasnt said anything about me competing in the other orgs.

The WNBF is different...:)

[Philip Ricardo]

CONGRATS TKAT!!!!!

Last yr I did a Pro show w/ FAME, NGA and IFPA and didnt have any problems. The NGA/IFPA allows you to compete if you are a Natural Pro from another org. FAME did a write up on me about being a former track runner and a Pro in 3 orgs. I might be doing a UFE show and the president hasnt said anything about me competing in the other orgs.

The WNBF is different...:)
---------------------------------------------------------------------
Hey Drex, I thought it was about time for me to hit you up since you have helped keep my thread going for a couple of days now.
I have a female who has recently lost a lot of weight and is preparing to do a couple of NPC shows. I tried to steer her to a show more her level for her first shows, but she is set on these National qualifiers.
Presently her diet looks like this:


Daily Meals: Meal 1 is to be taken in upon waking/ meal 6 is to be taken in before bed.
Meal 1:
6 egg whites
1/4 cup berries or ½ banana
1 cup coffee or green tea

Meal 2:
30 grams protein powder in 12 oz water
½ banana
3 ice cubes/ blend/ serve
Meal 3:
6 oz chicken breast
1 cup asparagus or 1 cup green beans or califlower
½ grapefruit or ½ apple peeled

Meal 4:
4 oz chicken breast or lean cut of meat
2 cups fresh leaf spinach/ 5 almonds/ 1/4 cucumber/ vinegar or olive oil for dressing:
Meal 5:
6 oz chicken breast/ 5 oz lean meat
1 cup green vegetable or cauliflower
Meal 6:
30 grams protein in 12 oz water- Casein if available!
or
6 egg whites



Beginning on your 2nd week, you will take this in on every 3rd day.(Wednesday, Saturday, etc)

High Carb Day:::::
Meal 1:
-30 grams protein in 12 oz water
-1/4 cup mixed berries
-1 tspn peanut butter
-1 tspn honey
-2 ice cubes/ blend/ serve
Meal 2:
2 whole eggs/ 3 egg whites
1/4 cup salsa
2 lightly salted rice cakes
Meal 3:


6 oz chicken breast
½ cup variety of : Almonds/ Cashews/ Walnuts
½ banana

Meal 4:
6 red Meat
2 cups fresh leaf spinach or lettuce salad mix
1/4 cup cucumber
1 tbsp olive oil or vinegar
½ whole wheat bagel

Meal 5:
6 oz chicken breast/ or/ 2 packets tuna in water
½ grapefruit

Meal 6:
30 grams of protein in 12 oz water-Casein if Available
1 tbsp peanut butter

I didnt see a sample diet from you on here, but is there something you can suggest for a female who is trying to cut down to compete in 3 months?
Can you hook a fellow NGA/IFPA Pro up? Thanks Ms. Gunz!

[nutratroy]

Drex...Showtime called me today. I am calling him back in am. I think he is going to Europa

[Curt James]

Workout vid Beni Lopez and I (http://mdtv.musculardevelopment.com/index.php?option=com_content&task=view&id=2218&Itemid=225)

What was the evolution of this video? Did lil mama contact you, Robbie Durand, or did you approach them?

:beerbang:

[MsGuns]

Drex...Showtime called me today. I am calling him back in am. I think he is going to Europa

ooops i 4got to get his # for ya...oh gosh Im not going to the Europa then...lol

[MsGuns]

What was the evolution of this video? Did lil mama contact you, Robbie Durand, or did you approach them?

:beerbang:
Lil Mama contacted me cause Robbie was looking for some Tx/Houston gurls...so Lil Mama asked me to come up w/ some gurls...Only Tina was able to make it happen.

[Curt James]

^Awesome. Beni Lopez is the best. Positive and encouraging. Great video. Now get In the Iron Asylum!

[MsGuns]

^Awesome. Beni Lopez is the best. Positive and encouraging. Great video. Now get In the Iron Asylum!

yeah she's a GOOD friend...They have to ask me 1st...smile

[MsGuns]

---------------------------------------------------------------------
Hey Drex, I thought it was about time for me to hit you up since you have helped keep my thread going for a couple of days now.
I have a female who has recently lost a lot of weight and is preparing to do a couple of NPC shows. I tried to steer her to a show more her level for her first shows, but she is set on these National qualifiers.
Presently her diet looks like this:


Daily Meals: Meal 1 is to be taken in upon waking/ meal 6 is to be taken in before bed.
Meal 1:
6 egg whites
1/4 cup berries or ½ banana
1 cup coffee or green tea

Meal 2:
30 grams protein powder in 12 oz water
½ banana
3 ice cubes/ blend/ serve
Meal 3:
6 oz chicken breast
1 cup asparagus or 1 cup green beans or califlower
½ grapefruit or ½ apple peeled

Meal 4:
4 oz chicken breast or lean cut of meat
2 cups fresh leaf spinach/ 5 almonds/ 1/4 cucumber/ vinegar or olive oil for dressing:
Meal 5:
6 oz chicken breast/ 5 oz lean meat
1 cup green vegetable or cauliflower
Meal 6:
30 grams protein in 12 oz water- Casein if available!
or
6 egg whites



Beginning on your 2nd week, you will take this in on every 3rd day.(Wednesday, Saturday, etc)

High Carb Day:::::
Meal 1:
-30 grams protein in 12 oz water
-1/4 cup mixed berries
-1 tspn peanut butter
-1 tspn honey
-2 ice cubes/ blend/ serve
Meal 2:
2 whole eggs/ 3 egg whites
1/4 cup salsa
2 lightly salted rice cakes
Meal 3:


6 oz chicken breast
½ cup variety of : Almonds/ Cashews/ Walnuts
½ banana

Meal 4:
6 red Meat
2 cups fresh leaf spinach or lettuce salad mix
1/4 cup cucumber
1 tbsp olive oil or vinegar
½ whole wheat bagel

Meal 5:
6 oz chicken breast/ or/ 2 packets tuna in water
½ grapefruit

Meal 6:
30 grams of protein in 12 oz water-Casein if Available
1 tbsp peanut butter

I didnt see a sample diet from you on here, but is there something you can suggest for a female who is trying to cut down to compete in 3 months?
Can you hook a fellow NGA/IFPA Pro up? Thanks Ms. Gunz!

Thx Phillip for stopping by...
The diet looks good 2 me...check your PM.
How is she progressing?

[Curt James]

Well, lil mama is registered here, too, so ask her to put something together. Work her magic! :)

[MsGuns]

Well, lil mama is registered here, too, so ask her to put something together. Work her magic! :)

WHAT on earth are you talkin about?

Just when I thought my day was bad...I just found out some horrible news.

[Philip Ricardo]

Thx Phillip for stopping by...
The diet looks good 2 me...check your PM.
How is she progressing?
-----------------------------------------------

She is doing well...she was overtraining and getting dizzy spells, so I told her to throttle back on training so much and overdieting.

By the way, you have an excellent Thread, and you have me really curious about FAME...they seem to be one of the better organizations that cater to the athletes...and like you I like the fact that there are more prizes than trophies...:yep:

[MsGuns]

-----------------------------------------------

She is doing well...she was overtraining and getting dizzy spells, so I told her to throttle back on training so much and overdieting.

By the way, you have an excellent Thread, and you have me really curious about FAME...they seem to be one of the better organizations that cater to the athletes...and like you I like the fact that there are more prizes than trophies...:yep:

Thats good...you can send her my way (www.flexwithdrex (http://www.flexwithdrex)) if she needs a shoulder to lean on...
FAME is focused on exposure, if you go to their website (http://www.bodyproud.org/)you can see a lot of the athletes are featured on posters and other media...so is UFE....
Money is good but prizes last a lil longer...smile

[Curt James]

WHAT on earth are you talkin about?

You said lil mama got you the video gig on MD's In the Trenches, so since she's also on Rx I said she should work her magic here as well and get you both a video on In the Iron Asylum.

Isn't Lopez also an Rx member? :confused:


Just when I thought my day was bad...I just found out some horrible news.

That does not sound good. :(

Hope it's all sorted out.

[MsGuns]

You said lil mama got you the video gig on MD's In the Trenches, so since she's also on Rx I said she should work her magic here as well and get you both a video on In the Iron Asylum.

Isn't Lopez also an Rx member? :confused:



That does not sound good. :(

Hope it's all sorted out.

Yes, she's a member here, but she's a FL over there.
Nope it hasnt gotten better but Im dealing w/ it.

[Philip Ricardo]

Thats good...you can send her my way (www.flexwithdrex (http://www.flexwithdrex)) if she needs a shoulder to lean on...
FAME is focused on exposure, if you go to their website (http://www.bodyproud.org/)you can see a lot of the athletes are featured on posters and other media...so is UFE....
Money is good but prizes last a lil longer...smile

I will do that...I will give her your site and Im sure she will appreciate getting some words of encouragement from a World champ.

I will check out the FAME Site too...Im all about exposure and prizes! Traveling will be hard with all my dang kids...lol, but maybe someday I will venture into that realm if the opportunity comes. I be tracking your comps this year to see how it goes...I have to live vicariously through all of my friends and fellow Natty's since Im over here in the Sand Box!


"Victory is reserved for those who are willing to pay its price"
- Sun Tzu

"We are what we repeatedly do. Excellence, therefore is not an act but a habit"
- Aristotle

[MsGuns]

Ill be looking out for here...
Only one show for me this yr...after 4 shows last yr- I needed a break, so Im hoping this is a good prep.
Check out UFEshows.com too....


I will do that...I will give her your site and Im sure she will appreciate getting some words of encouragement from a World champ.

I will check out the FAME Site too...Im all about exposure and prizes! Traveling will be hard with all my dang kids...lol, but maybe someday I will venture into that realm if the opportunity comes. I be tracking your comps this year to see how it goes...I have to live vicariously through all of my friends and fellow Natty's since Im over here in the Sand Box!


"Victory is reserved for those who are willing to pay its price"
- Sun Tzu

"We are what we repeatedly do. Excellence, therefore is not an act but a habit"
- Aristotle

[musclemilf]

Hi Drexel!

Interesting thread...great physique!! Keep up the good work!

[MsGuns]

Hi Drexel!

Interesting thread...great physique!! Keep up the good work!

Thx MuscleMilf...

[NATURAL-1987]

Hey MsGuns. Just wondering where you heard about UFE and if you plan on competing in all the other feds still. 3 Pro Cards is an awesome resume!!!
Congrats on what you have accomplished and good luck with your future goals.

[MsGuns]

Hey MsGuns. Just wondering where you heard about UFE and if you plan on competing in all the other feds still. 3 Pro Cards is an awesome resume!!!
Congrats on what you have accomplished and good luck with your future goals.

Ive heard good things about UFE. Im currently trying to win the position as their spokesmodel for 09-2010. If I win the online contest I will do their Nov 14th show. If not Ill do a Canadian tour next yr and compete in the IDFA and UFE. Thx a lot for checking me out.

[NATURAL-1987]

Those are the 2 fastest growing federations up here. IDFA has been bringing in some big numbers when it comes to athletes. Hopefully the prize money keeps going up as well. Heard nothing but good things about there shows.

[MsGuns]

Those are the 2 fastest growing federations up here. IDFA has been bringing in some big numbers when it comes to athletes. Hopefully the prize money keeps going up as well. Heard nothing but good things about there shows.

Im liking what Im seeing and hearing from other competitors.
I like testing out the feds.
Seems like the Canadian feds are big on the prizes, not that way in the states. I likey that....smile

[KRISSY CHIN]

Hi Drexel:)!!
Popping in to say it was soooo GREAT seeing you in Dallas and to also say you are just awesome!!!!!

Krissyxo

[MsGuns]

Hi Drexel:)!!
Popping in to say it was soooo GREAT seeing you in Dallas and to also say you are just awesome!!!!!

Krissyxo

Hey Krissy, same here. Thx for stoppin by.
See ya next weekend.

[AVBG]

Hey Drex, How many weeks out do you start working on the posing routine? Do you keep the music in your mind ahead of time (months?) before starting the choreography?

[MsGuns]

Hey Drex, How many weeks out do you start working on the posing routine? Do you keep the music in your mind ahead of time (months?) before starting the choreography?

lol Im laughing because my song changes a lot of times. I need to stop listening to music while prepping for shows...so my time varies.

In the past I have change the routine the night before or morning of...lol

It all depends on my mood!

[AVBG]

lol Im laughing because my song changes a lot of times. I need to stop listening to music while prepping for shows...so my time varies.

In the past I have change the routine the night before or morning of...lol

It all depends on my mood!


I usually think of a track months in advance.. right now I got a track by Empire of the Sun in my mind.. google it.. cool music.

[MsGuns]

I started prep this week for my Nov 14th show.
The UFE Spokesmodel winner will be annouced today...
Keep your fingers crossed for me...smile

[B7emm]

drex, whats the training split look like these days?

[MsGuns]

4 days a week...
Back/shoulders
Arms
Chest/shoulders
Legs...

I think J might change it when he gets back from vacation.


drex, whats the training split look like these days?

[B7emm]

good split i have used one similar to that myself.

[MsGuns]

good split i have used one similar to that myself.

i like it...it helped w/ my schedule @ the time.

[MsGuns]

6 weeks out..
going to Okc this weekend to train w/ Jeremy...
We just made changes to diet...
working out Tues Wed Fri Sat Sun
cardio 2x/day 6 days a week

This prep has been a struggle w/ AM cardio and AM Volleyball practice.
Very long days as a coach.

Nov 14th in Hamilton, ON Canada

[flaccid_member]

Drexel, hope the prep is going awesome! Glad to see this thread started for you! Wish there wasn't a show going on in NYC November 14th that I already committed to, I'd make a road trip to Hamilton, ON and root you on. Canada is pretty awesome around that time of year.

[MsGuns]

Drexel, hope the prep is going awesome! Glad to see this thread started for you! Wish there wasn't a show going on in NYC November 14th that I already committed to, I'd make a road trip to Hamilton, ON and root you on. Canada is pretty awesome around that time of year.

Thx blemishedone for stopping...There is an IFPA show in DC (I did last yr and had a great time) that same weekend...
It was hard to make the decision but I was picked to be part of Team UFE and the Prez is paying our entry fee...I couldnt pass that up.

Ill keep you posted...

[NATURAL-1987]

What do you mean by you were picked to be part of team ufe? I thought ufe was the name of the org and show your doing? I'm confused.Who is Prez? not being a smart a$$ here, just trying to understand, thats all.

[MsGuns]

What do you mean by you were picked to be part of team ufe? I thought ufe was the name of the org and show your doing? I'm confused.Who is Prez? not being a smart a$$ here, just trying to understand, thats all.

Sorry there was a facebook contest I was in.
I was trying to become UFE's spokesmodel for 09-2010.
The winner WON a trip to the Olympia and the spokesmodel gig. The Prez of UFE decided the top contestants w/ the most votes and promotion should be part of Team UFE. We will help promote UFE.

www.UFEshows.com (http://www.UFEshows.com)

Thx for wanting to know...I hope this makes sense now.

[NATURAL-1987]

huh, they seem to be growing every year. Need to expand out of the GTA IMO. I dont know if you like snow sports but collingwood is maybe 2 hours away from hamilton and is a decent spot to ski or snowboard. Not a whole lot besides this to do in the winter in hamilton....You should hit up musclemag int and try to get together with bob kennedy for a shoot. There office is up that way. I am sure inside fitness canada would also like you.they cover ufe. wish ya luck.

[MsGuns]

huh, they seem to be growing every year. Need to expand out of the GTA IMO. I dont know if you like snow sports but collingwood is maybe 2 hours away from hamilton and is a decent spot to ski or snowboard. Not a whole lot besides this to do in the winter in hamilton....You should hit up musclemag int and try to get together with bob kennedy for a shoot. There office is up that way. I am sure inside fitness canada would also like you.they cover ufe. wish ya luck.

Im not much of a skier and I HATE snow...lol
Competing is more than enuff for me to do while in Hamilton.
The Prez has a few photoshoots lined up for me.

[Wendy]

Hi Drexel!

Will you be at the UFE Halloween Mayhem as well? I would love to meet you! Good luck with your prep!

[MsGuns]

Hi Drexel!

Will you be at the UFE Halloween Mayhem as well? I would love to meet you! Good luck with your prep!

Hi Wendy...
Nope I won't be there Oct 24th. R u competing?
Will u b @ the Nov 14th show?
I always like meeting competitors....smile

[Wendy]

Bummer, I would love to meet you - I will have to try and get to the Nov 14th show. Yes, I am competing - I can't wait! It's been 2 years since I've competed. I suffered a bit of "I'm too small to be a BB" syndrome after winning my NGA pro card in 2007 but have finally come to terms with the fact that I will always be small but mighty!:)

[MsGuns]

Bummer, I would love to meet you - I will have to try and get to the Nov 14th show. Yes, I am competing - I can't wait! It's been 2 years since I've competed. I suffered a bit of "I'm too small to be a BB" syndrome after winning my NGA pro card in 2007 but have finally come to terms with the fact that I will always be small but mighty!:)

Keep me posted..
Ps. You look great to me!

[AVBG]

Hey Drex, how's the prep going?

[MsGuns]

Hey Drex, how's the prep going?

Im on my way to Okc to check n and train w/ my trainer.
Prep is going...
My week days are stressful....I so look fwd to the weekends.

[nutratroy]

Im on my way to Okc to check n and train w/ my trainer.
Prep is going...
My week days are stressful....I so look fwd to the weekends.


Drex-Who does your prep?

[AVBG]

Im on my way to Okc to check n and train w/ my trainer.
Prep is going...
My week days are stressful....I so look fwd to the weekends.

don't worry too much about what you can't control Drex. Your current avi condition is great...this year will be one better!

[MsGuns]

Drex-Who does your prep?

Jeremy Minihan out of Okc...same trainer as Suzanne(member here) and Sherry Smith.

http://www.sizeandshapefitness.com/ (http://www.sizeandshapefitness.com/)


don't worry too much about what you can't control Drex. Your current avi condition is great...this year will be one better!

Im not a morning person and cardio and coaching 4school is very stressful...but Im making it.

Thx, avi is from last nov IFPA Pro show in DC.

[fatbackgoal]

Drex,

How do you do your tan? I am getting ready to take some pictures and was told I need to even out. Seems a little funny for me to walk into a tanning salon so just curious about your thoughts.

[MsGuns]

Drex,

How do you do your tan? I am getting ready to take some pictures and was told I need to even out. Seems a little funny for me to walk into a tanning salon so just curious about your thoughts.

When I 1st started 5 yrs ago I use to tan in the tanning bed and then day b4 the show use ProTan or Jan Tana. Once I did the stand up spray @ the tanning salon. I no longer use the tanning bed. Now I get sprayed tanned day b4 or morning of by a professional tanner.

I would go to the tanning place and do the stand up tan. Tell the clerk what you told me and they should be able to help.

[NPCfigure]

:wavey: Drex!!!!

[MsGuns]

:wavey: Drex!!!!
HI Hun...

[nutratroy]

Drex- ctually how much do you weigh on stage? Krissy and I was talking baout it today:dunno:

[MsGuns]

Drex- ctually how much do you weigh on stage? Krissy and I was talking baout it today:dunno:

Thats why my ears were ringing...
Folks all the way in Cali talking about me...smile
I dontkknow...Ive never weighed myself at a Pro show...
Maybe 130-135

[MsGuns]

Well Im going back to Tx today...
Leg day yesterday w/ J was torture and back today was good.
Did some posing and J made a few changes but Im on point.
Tonight I get diet changes...OMG I hate this part...nasty food comes in.
5 more weeks til I ROCK the CANADIAN stage!

[Wendy]

Well Im going back to Tx today...
Leg day yesterday w/ J was torture and back today was good.
Did some posing and J made a few changes but Im on point.
Tonight I get diet changes...OMG I hate this part...nasty food comes in.
5 more weeks til I ROCK the CANADIAN stage!

And Rock it you will! I hear it is going to be an amazing show with a ton of awesome athletes! I was contemplating doing it but right after the Halloween Mayhem we are taking off to Cuba for a week so I don't think I will be "stage ready" after a week of sun and fun :yep: but I will be there to cheer you on!

[nutratroy]

130- u look so much more then that...I mean that in a good way!

U posting progress pics?

[AVBG]

130- u look so much more then that...I mean that in a good way!

U posting progress pics?

Good call Troy! C'mon Drex!

[MsGuns]

And Rock it you will! I hear it is going to be an amazing show with a ton of awesome athletes! I was contemplating doing it but right after the Halloween Mayhem we are taking off to Cuba for a week so I don't think I will be "stage ready" after a week of sun and fun :yep: but I will be there to cheer you on!

Im excited...Go have fun! I hope to meet you!


130- u look so much more then that...I mean that in a good way!

U posting progress pics?

you think...@ last's yr IFPA Yorton Cup, I was the biggest and heaviest...1st-3rd weighed between 105-120....
I normally dont post pics...


Good call Troy! C'mon Drex!

I will see what I can find...

[NPCfigure]

Just checking on ya! How are you holding up?? Not much longer!!!! :)

[MsGuns]

Just checking on ya! How are you holding up?? Not much longer!!!! :)

Thx hun...
Im stressin but will talk to J 2night...
I cant til its over...my hardest prep.

[Curt James]

Vote for MsGuns to be the 2009 Rx Muscle Female Forum Member of the Year!

:bowdown:

Vote for the 2009 Rx Muscle Female Forum Member of the Year! - RX Muscle Forums

[flaccid_member]

Don't worry. You'll do awesome! Keep it up! Almost there! :D

[MsGuns]

Don't worry. You'll do awesome! Keep it up! Almost there! :D

Thx a lot!

[Curt James]

Wishing you the best at your competition, Drexel! :beerbang:

VOTE FOR MSGUNS!

http://forums.rxmuscle.com/attachment.php?attachmentid=30831&stc=1&d=1252792478

:bowdown:

Click to vote! Vote for the 2009 Rx Muscle Female Forum Member of the Year! - RX Muscle Forums

[Wendy]

Kick ass Drex! I am looking forward to meeting you! The Mayhem show was awesome so I am sure the Nationals will rock!

[MsGuns]

Kick ass Drex! I am looking forward to meeting you! The Mayhem show was awesome so I am sure the Nationals will rock!

Thx Wendy!

Update:
J made a few changes to diet...
No more shakes and no more sweetners..
How the hell am I going to make it now...smile
Monday will be the 1st day of hell!

[Curt James]

About four hours later bump!

http://img.photobucket.com/albums/v108/curt_james/Rx/voteguns4moty.jpg

Click to vote! Vote for the 2009 Rx Muscle Female Forum Member of the Year! - RX Muscle Forums

[buckimscl]

About four hours later bump!

http://img.photobucket.com/albums/v108/curt_james/Rx/voteguns4moty.jpg

Click to vote! Vote for the 2009 Rx Muscle Female Forum Member of the Year! - RX Muscle Forums (http://forums.rxmuscle.com/showthread.php?t=20896)

Guns......that pic:drool:

[MsGuns]

I have plenty more...oh wait I have to get a new cd, I cant upload them....

[blu2xtreme]

Now I found you guys ...
cheaters ...left the Masters section:p

[MsGuns]

cheating...come on Blu!

[buckimscl]

Bucki made it too!! Looking good Guns! I'll be hanging out here more often.

[MsGuns]

What a week...
US Airways cancelled my ticket b/c name on ticket (my name) didnt match CC name (my mom's).
Got a new ticket Wed night
Thurs morning checked in for 8:50 am flight but couldnt finish b/c forgot passport
Went back home on way back missed 2nd flight
Once at airport too late for 3rd flight
Got on 4th flight
60 miles outside philly we circled for 30-45mins
Delayed in Philly for 3 hrs..
Arrived in Toronto then got on bus to Hamilton.
Checked in hotel around 1:30am
Went to Athlete's meeting...
Dont know how many in my class...
Not compete til 6pm Saturday
Order of Events:

Opening Act – Team Ryuko
Elite Fitness Symmetry Round
-Elite Male Bodybuilding symmetry/posing round and POSEDOWN
-Elite Bikini Model swimsuit round
-Elite Female Bodybuilding symmetry/posing round and POSEDOWN
-Elite Female Fitness Model swimwear round
-Elite Male Fitness Model swimwear round
-Elite Female Bodybuilding routine round
-Elite Figure symmetry/posing round – 2 piece

[blu2xtreme]

We want to see some comp pics

So get some up :yep:

[AnglicanBeachParty]

Congrats on your placing, Drex! :)

[Curt James]

We want to see some comp pics

So get some up :yep:

X2


Congrats on your placing, Drex! :)

:bowdown: :yep: :hugme:

[MsGuns]

After a stressful week...I placed 2nd...1st place was clearly the winner. I had a lot of fun. Ill be back next yr.

[Philip Ricardo]

After a stressful week...I placed 2nd...1st place was clearly the winner. I had a lot of fun. Ill be back next yr.

Congrats Drex! I hope your decision to do this show worked out for you...I know the Yorton Cup was huge, but now you have a taste of both organizations!

[MsGuns]

Congrats Drex! I hope your decision to do this show worked out for you...I know the Yorton Cup was huge, but now you have a taste of both organizations!

Thx Phillip...
It was a stressful week but it was all good.
Yes, the Yorton was HUGE- 2 women classes.

[oda321aux]

Hey MsGuns! Congrats on the placing. You have an amazing physique. Really well balanced and symetrical. Truly an inspiration.

"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. "
George Orwell (http://www.brainyquote.com/quotes/quotes/g/georgeorwe159448.html)

[MsGuns]

Hey MsGuns! Congrats on the placing. You have an amazing physique. Really well balanced and symetrical. Truly an inspiration.

"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. "
George Orwell (http://www.brainyquote.com/quotes/quotes/g/georgeorwe159448.html)

Thx Oda!

[nutratroy]

Girl- doing work!:hmn:

LOL...on the ride there...they say its all about the journey!!

[MsGuns]

Girl- doing work!:hmn:

LOL...on the ride there...they say its all about the journey!!

hey, you and Krissy might be right on sumthin...
My avi (from my Nov 14th show) I was 140 onstage...
I know I was much lighter last yr @ the IFPA Yorton Pro...

[nutratroy]

hey, you and Krissy might be right on sumthin...
My avi (from my Nov 14th show) I was 140 onstage...
I know I was much lighter last yr @ the IFPA Yorton Pro...

Your freak status, no wrries...LOL!

U eating something good?:hypno:

[MsGuns]

Your freak status, no wrries...LOL!

U eating something good?:hypno:

Still wasnt lean enuff...
What is up w/ my body?

[Wendy]

Still wasnt lean enuff...
What is up w/ my body?

I think you looked Amazing Drexel! I better work hard this winter if I am going to stand beside you next year! :)