bgoo101
03-24-2009, 06:19 AM
Hey,
below is my offseason diet i will be using for re-bound.. im dieting right now down to 7-5 %BF ill be around 160- 165 ... 7 weeks in atm..... maybe 11-13 weeks to go....
i will be far from natty so here it is...
i will be doing 3 x cardio 30min, lifting real heavy , jus trying to get as big as i can in this cycle staying under 12% bf.. i will be cycling carbs im just showing my high day.. off days will be low carb.... feel free to open opinions still plenty of time to get this right for max growth .... :beerbang:
Meal 1: 4 whole eggs with 2 extra egg whites, 1 cup oats and honey or Syrup, berries & cinnamon
Meal 2: 6oz chicken with 1 Cup Brown Rice with Salad 1/4 cup Almonds
Meal 3: 6oz Red Meat / 8oz Sweet Potato with Salad/ 1 TBS EVOO
Meal 4: 6oz chicken with 1 Cup Brown Rice with Salad/ 1 TBS EVOO
Meal 5 : 6oz chicken with 1 Cup Brown Rice with 1 TSB PB
Meal 6: PRE workout 50 pure whey isolate , 1 Medium Bananna, 3 x
creatine tabs
TRAIN
Meal 7: POST workout 50g pure whey isolate, 40g Pure Carbs, 3 x
creatine tabs
1 hour after meal 7- Meal 8: 6oz Red Meat / 8oz Sweet Potato with
Salad/ 1 TBS EVOO
Meal 9: 50g pure whey isolate with 1 TBS PB or 4 whole eggs with 2 extra egg whites
Meal 10: If awake or mid-night 50g pure whey isolate with 1 tablespoons PB
All food is cooked weight !
below is my offseason diet i will be using for re-bound.. im dieting right now down to 7-5 %BF ill be around 160- 165 ... 7 weeks in atm..... maybe 11-13 weeks to go....
i will be far from natty so here it is...
i will be doing 3 x cardio 30min, lifting real heavy , jus trying to get as big as i can in this cycle staying under 12% bf.. i will be cycling carbs im just showing my high day.. off days will be low carb.... feel free to open opinions still plenty of time to get this right for max growth .... :beerbang:
Meal 1: 4 whole eggs with 2 extra egg whites, 1 cup oats and honey or Syrup, berries & cinnamon
Meal 2: 6oz chicken with 1 Cup Brown Rice with Salad 1/4 cup Almonds
Meal 3: 6oz Red Meat / 8oz Sweet Potato with Salad/ 1 TBS EVOO
Meal 4: 6oz chicken with 1 Cup Brown Rice with Salad/ 1 TBS EVOO
Meal 5 : 6oz chicken with 1 Cup Brown Rice with 1 TSB PB
Meal 6: PRE workout 50 pure whey isolate , 1 Medium Bananna, 3 x
creatine tabs
TRAIN
Meal 7: POST workout 50g pure whey isolate, 40g Pure Carbs, 3 x
creatine tabs
1 hour after meal 7- Meal 8: 6oz Red Meat / 8oz Sweet Potato with
Salad/ 1 TBS EVOO
Meal 9: 50g pure whey isolate with 1 TBS PB or 4 whole eggs with 2 extra egg whites
Meal 10: If awake or mid-night 50g pure whey isolate with 1 tablespoons PB
All food is cooked weight !