View Full Version : Bulk Time! Game ON!!
Firestarter
01-26-2011, 03:45 PM
Ok guys, as promised Im going to be starting a log on this cycle.
So .. heres the damage -
CYCLE
Week 1-4 - 500mg test e, 600mg EQ
Week 5-8 - 750mg test e, 600mg EQ
Week 9-12 - 1g test e, 600mg EQ
Dbol will be run weeks 1-6 building up from 10mg to 50mg daily and tapering off to 0.
Ill be using Arimidex 0.5mg to start (increase if needed with higher doses)
& Proviron @ 25mg daily from week 3 onwards.
STATS
21yo, 5,11" @ 96kg (8-10%BF)
Competed Natty @ 18 & 19 taking 1st place in my class took the jump into the dark side on my 20th bday.
GOAL
To reach 100kg at no more than 10%
barbellman
01-26-2011, 03:47 PM
hell yeaaaaaaaaaa
testerona time
up the doseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Firestarter
01-26-2011, 03:52 PM
DIET
ON WAKING – multi-vit/minerals, 10g glutamine, 4caps creatine E2
MEAL 1 – whey or egg whites to supply 45g protein, 80g rolled oats/oatmeal, slice
Wholemeal toast, banana, Omega Oil.
MEAL 2 – 260g chicken or 300g white fish/tuna, 80g brown rice, banana, nuts
MEAL 3 - 260g chicken or 300g white fish/tuna, 80g brown rice, apple, Flax Oil
1hr 30min PRE TRAIN – 200g Chicken, 80g Rice & Nuts
TRAINING 1hr 15 min max
POST TRAINING – 20g glutamine, 4caps creatine E2, 1g vit C
10min later – 60g whey, 50g vitargo or maltodextrin
MEAL 4 – 300g lean steak, 60g brown rice, broccoli, nuts
MEAL 5 – micellar caseinate to provide 42g protein, Omega Oil, 2g vit C
P – 355g + 30g glutamine
C – 390g incl. Vegetables
F – 100g (incl. Fat from meats and make up difference with nuts)
K/cal 4000
Firestarter
01-26-2011, 04:01 PM
SUPPLEMENTS
Heres some of the supps ill be using during the course ...
Whey protein - (pretty much whatever is on sale online haha) Mainly using-
ON nutrition, Gaspari Myofusion, MuscleTech Whey)
Waxy Maize Starch
BCAA'S
Vit C
L-Glutamine
Milk Thistle
Fibre Supp
Omega Oil, Flax Oil
Multi-Vit
HMB
Firestarter
01-26-2011, 04:04 PM
TRAINING
DAY 1 – Back,traps,calves
DAY 2 – Chest,biceps
DAY 3 – Quads,hamstrings
DAY 4 - Delts,triceps,abs
DAY 5 – Train weak area of choice
Will be using DC style stretching after every bodypart & static stretching between sets.
dsyndrome
01-26-2011, 08:27 PM
Ok guys, as promised Im going to be starting a log on this cycle.
So .. heres the damage -
CYCLE
Week 1-4 - 500mg test e, 600mg EQ
Week 5-8 - 750mg test e, 600mg EQ
Week 9-12 - 1g test e, 600mg EQ
Dbol will be run weeks 1-6 building up from 10mg to 50mg daily and tapering off to 0.
Ill be using Arimidex 0.5mg to start (increase if needed with higher doses)
& Proviron @ 25mg daily from week 3 onwards.
STATS
21yo, 5,11" @ 96kg (8-10%BF)
Competed Natty @ 18 & 19 taking 1st place in my class took the jump into the dark side on my 20th bday.
GOAL
To reach 100kg at no more than 10%
I am doing the exact same cycle, exept I am adding the d-bol in from week 6 to 12. Congrats, looking forward to reading your progress.
Sieve
01-27-2011, 08:30 AM
Hey man, nice log.
Im somewhat near youre stats ( age, kgs ).
Are you going to the IFFB European Championship ?
adpolice
02-01-2011, 05:02 PM
SUPPLEMENTS
Heres some of the supps ill be using during the course ...
Whey protein - (pretty much whatever is on sale online haha) Mainly using-
ON nutrition, Gaspari Myofusion, MuscleTech Whey)
Waxy Maize Starch
BCAA'S
Vit C
L-Glutamine
Milk Thistle
Fibre Supp
Omega Oil, Flax Oil
Multi-Vit
HMB
There is no reason for BCAAS,L-glutamine and HMB.Save some money
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