Biggie973
01-29-2011, 01:07 PM
http://3.bp.blogspot.com/_yQnsDKP1QMA/TURVRQiP49I/AAAAAAAAEE8/OEh3t3Bk5XU/s1600/7615.jpg
INGREDIENTS
1 cup brown rice
1 packet chicken taco seasoning
1 lb. chicken breast, cut into 2-inch pieces
15-oz. jar of your favorite salsa
½ cup grated reduced-fat cheddar cheese
Nonstick cooking spray
Serves 4
INSTRUCTIONS
Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray.
Pour taco seasoning packet into a shallow dish. Dip chicken pieces in taco seasoning, coating each piece. Place evenly in skillet.
Cook chicken over medium-high heat for two minutes, then flip each piece over and cook another 2 minutes.
Remove from heat. Pour salsa over chicken pieces. Cover and bake in oven for 10 minutes.
Sprinkle cheese over salsa-chicken pieces and bake, covered, for 10 minutes.
Remove from oven. Place ½ cup cooked rice on each plate and scoop salsa-chicken on top.
NUTRITION FACTS (per serving):
370 calories
32 g protein
46 g carbs
2 g fat
2 g sugar
837 mg sodium
67 mg cholesterol
2 g fiber
Click here for custom workouts on M&F Trainer
INGREDIENTS
1 cup brown rice
1 packet chicken taco seasoning
1 lb. chicken breast, cut into 2-inch pieces
15-oz. jar of your favorite salsa
½ cup grated reduced-fat cheddar cheese
Nonstick cooking spray
Serves 4
INSTRUCTIONS
Cook rice per package directions. Preheat oven to 350 degrees F. Coat oven-safe skillet with nonstick cooking spray.
Pour taco seasoning packet into a shallow dish. Dip chicken pieces in taco seasoning, coating each piece. Place evenly in skillet.
Cook chicken over medium-high heat for two minutes, then flip each piece over and cook another 2 minutes.
Remove from heat. Pour salsa over chicken pieces. Cover and bake in oven for 10 minutes.
Sprinkle cheese over salsa-chicken pieces and bake, covered, for 10 minutes.
Remove from oven. Place ½ cup cooked rice on each plate and scoop salsa-chicken on top.
NUTRITION FACTS (per serving):
370 calories
32 g protein
46 g carbs
2 g fat
2 g sugar
837 mg sodium
67 mg cholesterol
2 g fiber
Click here for custom workouts on M&F Trainer