Tank Sarge
01-31-2011, 05:48 PM
1/31/2011
Back (Lower Lat Focus)
Reverse Grip Bent Over Rows
3 Warm up sets
225x10x3
315x8x2
405x6
495x5
455x6
545x3
315x11
225x19
Shrugs (Working on muscle endurance)
225x75x3
315x50x2
405x42
495x31
Deadlift
225x10x2
315x8
405x8
495x6x3
Reverse Grip Lat Pulldowns
5x8 up to full stack with drop set (all with 2 second pause)
Straight Arm Pulldowns
50x8
60x6
50x6
DB Rear Delts
100x6x6
Reverse Grip Cable Rows
4x10 up to full stack with drop set
Real Workout. Real Numbers. Real Results.
Back (Lower Lat Focus)
Reverse Grip Bent Over Rows
3 Warm up sets
225x10x3
315x8x2
405x6
495x5
455x6
545x3
315x11
225x19
Shrugs (Working on muscle endurance)
225x75x3
315x50x2
405x42
495x31
Deadlift
225x10x2
315x8
405x8
495x6x3
Reverse Grip Lat Pulldowns
5x8 up to full stack with drop set (all with 2 second pause)
Straight Arm Pulldowns
50x8
60x6
50x6
DB Rear Delts
100x6x6
Reverse Grip Cable Rows
4x10 up to full stack with drop set
Real Workout. Real Numbers. Real Results.