Body changes.....

[Fit_5"3]

I'm 7.5 weeks out from contest. In the last week or so, I've noticed that I cannot stay warm during my wake hours (unless I'm training). Does this happen to anyone as their BF drops?

Also, at night, most nights I wake up in a puddle of sweat. Explanations for this?

Trying to log what my body is doing week to week and this kinda all started at the same time.

[BigJD69]

When your BF drops yes you will have issues staying warm esp. this time of the year.

[Skeptic]

Try wearing a beanie or toque or baseball cap. Tons of body heat escapes through the top of the head.

[tammyp]

i am just like you..freeze all the time and roast at night.