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View Full Version : What are some good one arm tricep movements



bigjayfan
03-24-2009, 05:49 PM
whats some good one arm tricep exercises..thanx:bowdown:

MichaelWayne
03-24-2009, 05:58 PM
Kickbacks and overhead DB extensions. Standing pressdowns or rev grip extensions with a horseshoe attachment on a cable machine also.

robert da strongman
03-24-2009, 06:00 PM
dumbbell extensions

anthony1992
03-24-2009, 07:52 PM
overhead dumbbell extentions

Canuck_Muscle
03-25-2009, 03:22 AM
My favourite would be reverse grip cable extensions. They are great and u get one hell of a pump. One other one would have to be the kickback. It is a great finishing movement. I find the one handed overhead dumbell extension very awkward and prefer to do it 2 handed.

bigtimektz
03-25-2009, 07:35 AM
Lying Dumbbell Extensions (across body)
Skull-crushers with dumbbells one arm at a t time.

MuffinMan
03-25-2009, 10:15 PM
Cable overhead rope extension, you get a great stretch and contraction with it. I believe Mr. Palumbo has a video on the other site where he demonstrates it.

red barraca
03-26-2009, 07:31 AM
Cable overhead rope extension, you get a great stretch and contraction with it. I believe Mr. Palumbo has a video on the other site where he demonstrates it.

yes love this exercise,i do these after weighted dips i belive at least as far as my body goes is best for development

way too
03-28-2009, 08:46 PM
I like doing one arm cable pushdowns, no handle just grab the cable.

pnohe
03-29-2009, 09:24 AM
I like doing one arm cable pushdowns, no handle just grab the cable.

i LOVE doing these superset with single arm Dbell kickbacks. do both movements on one side, then switch sides.