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HULKSTER2011
02-05-2011, 10:50 PM
WELL HAD ONE OF THE BEST SQUAT WORKOUTS TODAY. I USE TO COMPETE IN THE 220lb CLASS, NOW I AM JUMPING UP TO THE 275lb CLASS. HERE IS MY SQUAT W.O TODAY....

SQUATS...

135x15 (warm up)
225x8
315x8
405x5
500x5
600x3
700x3
800x2
855x4

WAS LOOKING FOR 1-2 REPS WITH 855 BUT DAMN IT FELT REAL GOOD TODAY.


HULkSTER

Diabetic Muscle
02-05-2011, 11:08 PM
855x4? Raw? Geared?

HammerStrength12
02-06-2011, 12:51 AM
855x4? Raw? Geared?

The part he forgot to tell you is that he's actually Dave Tate posting under a gimmick account :)

Diabetic Muscle
02-06-2011, 01:05 AM
haha I definitely would bet its double ply something. I've seen some guys go that weight in Metal Ace briefs but most would need briefs and suit with straps down.

HammerStrength12
02-06-2011, 01:09 AM
haha I definitely would bet its double ply something. I've seen some guys go that weight in Metal Ace briefs but most would need briefs and suit with straps down.

Fuck even for a double ply, that's fucking insane. I've never seen a guy break 800 in person.

crashcrew56
02-06-2011, 04:15 PM
WELL HAD ONE OF THE BEST SQUAT WORKOUTS TODAY. I USE TO COMPETE IN THE 220lb CLASS, NOW I AM JUMPING UP TO THE 275lb CLASS. HERE IS MY SQUAT W.O TODAY....

SQUATS...

135x15 (warm up)
225x8
315x8
405x5
500x5
600x3
700x3
800x2
855x4

WAS LOOKING FOR 1-2 REPS WITH 855 BUT DAMN IT FELT REAL GOOD TODAY.


HULkSTER

admin@ http://strengthandhonor.forumotion.com/login

looking strong, what gear do you wear? and what's your background?