23 weeks out

[Fricano]

23 weeks out from my first competition. Just need some advice on diet and cardio. Currently eating 400g protein, 250g carbs and fats i dont keep track of(less than 70g). Mostly fish, some chicken. I weigh 210. I want to be absolutely shredded for this show. Thanks in advance for the help.

[Fricano]

more pics

[Fricano]

Ab and thigh looks terrible but hopefully when i get lean it will look better. I know i need to practice my posing. I posted this about a month ago http://forums.rxmuscle.com/showthread.php?t=47177
I think i made some improvements. I believe I have a good back and when my waist comes in it will look even better.

[tammyp]

you should have no problem getting shredded for this show. once you diet down some we can tell you better what your weakness and strengths are.