mac oil in place of nuts

[getonmybusa]

hi im new to the board and had a couple questions Im following Daves 250lb man diet , heres my question , I want to replace peanutbutter in my shakes with mac nut oil how much oil would be equal to the 2 tbsp. of natural peanutbutter , and if I wanted to replace the 1/2 cup of almonds what would be the amount of mac oil needed ...since Im new to this would there be any drawback in using that much mac. oil , Im just not crazy about nuts..thanks for any help guys

[Jacquester]

drawback-You're gonna need more money..

[Frosty]

2 tbsp peanut butter = 16g fat

1/2 cup whole raw almonds = 35g fat

1 tsp of oil = 4.5g fat, so 3.5 tsp oil to replace 2 tbsp PB, and 7.25 tsp to replace 1/2 cup almonds. And yeah, this will be expensive. Perhaps olive oil is another alternative. I personally like avocados and they're nutritious as well.

[Myth]

go here bro

http://oilsofaloha.com/cart.php?m=product_detail&p=9

[Sledge]

drawback-You're gonna need more money..


Depends where he is, Mac nut oil is on the supermarket sheves here and is quite a bit cheaper than natural peanut butter.