bigdaddyraheem
02-10-2011, 07:50 PM
On growing after 50 should be easy, if you didn't wreck your body when in your younger days. I'm 52 and will do my first show ever in Seattle, Wa 2012 my home town. I'm at 240lbs, 6-7% BF, at 6-4" tall. My training split is 3 0n/1 off. I eat 10 times aday on a high protein/low carb diet. Not too much food here to eat in Kandahar Afghanistan, but in about 46 days I'll be back in the USA to get in gear. "MOTION CHANGES YOUR EMOTION" Think Big. Oh, I follow my training mentors plan, BigDavePalumbo. Hooah!!