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Biggie973
02-11-2011, 08:11 AM
http://4.bp.blogspot.com/-tM84SvSvrrE/TVUzs8gtjTI/AAAAAAAAEiA/PVTFVtxS6k4/s1600/7723.jpg
INGREDIENTS

Marinade
½ small onion, roughly chopped (about 1/2 cup)
3 Tbsp. balsamic vinegar
2 Tbsp. lime juice
2 Tbsp. low-sodium soy sauce
1 Tbsp. maple syrup
¼ tsp. red pepper flakes

3/4 lb. flank steak
1 lb. heirloom tomatoes, cut into large wedges
2 ears of corn, husks removed and kernels sliced off (about 1 cup)
½ small sweet onion, thinly sliced
5 oz. arugula
2 Tbsp. balsamic vinegar
2 Tbsp. olive oil
Salt and pepper to taste
1 oz. chunk Parmesan cheese

Serves 4

INSTRUCTIONS

1. Place marinade ingredients in a blender and blend until smooth. Pour into a large zip-top bag and add steak. Marinate in the refrigerator at least four hours and preferably overnight.

2. Heat a grill or grill pan to medium-high heat. Remove steak from marinade and cook 5-7 minutes per side, or until medium-rare. Remove to a plate for 20 minutes. Discard remaining marinade.

3. Place tomatoes, corn, onion and arugula in a large bowl. Add balsamic vinegar, olive oil, salt and pepper and toss to combine. Transfer salad to a large platter.

4. Slice meat thinly, perpendicular to the grain, and lay slices on top of salad. Shave Parmesan on top with a vegetable peeler.

NUTRITION FACTS (per serving)

500 calories
31 g protein
50 g carbs
20 g fat
5 g fiber
57 mg cholesterol
511 mg sodium
13 g sugar

tmno
05-23-2011, 01:35 PM
Nice! thats all i can say, thanks for the recipe man

BigJD69
05-23-2011, 04:07 PM
I will be trying that once the weather gets nicer!

Dadup
05-23-2011, 04:15 PM
as Rachael Ray would say...YUMMO :yep:

I Eat Therefore I Am
05-23-2011, 04:28 PM
Totaly going to try that... but without the corn cuz starchy carbs scare me... eccept for in my cheat meals. HA!