View Full Version : How is my progress
liftw8t
02-12-2011, 11:54 PM
I wanted to get a critique on my progress, I'm trying to put on size but I'm not sure how well I'm maintaining things like my bodyfat to muscle gains. Im 5'10" and in first set of pictures I'm 192 and second set 216. Wanted to know if I can get a critique on progress. Thanks
192 set
http://184.72.239.143/mu/187eecd5-6282-52d4.jpg
http://184.72.239.143/mu/187eecd5-62a7-4450.jpg
http://184.72.239.143/mu/187eecd5-62c5-a92b.jpg
http://184.72.239.143/mu/187eecd5-62e6-13ad.jpg
216 set
http://184.72.239.143/mu/187eecd5-6332-b7fb.jpg
http://184.72.239.143/mu/187eecd5-6345-84fa.jpghttp://184.72.239.143/mu/187eecd5-635c-928a.jpg
http://184.72.239.143/mu/187eecd5-636a-afb5.jpg
liftw8t
02-12-2011, 11:56 PM
More
http://184.72.239.143/mu/187eecd5-645f-ca05.jpg
http://184.72.239.143/mu/187eecd5-646e-bfb4.jpg
Recent leg shot
http://184.72.239.143/mu/187eecd5-648b-bb31.jpg
tammyp
02-13-2011, 11:43 AM
def see some good improvements. waist looks nice and tiny...
liftw8t
02-13-2011, 02:44 PM
Thank you Tammy, what would you say I need to work on? My goal is overall mass.
Jude2
02-13-2011, 06:51 PM
Yes you are thicker. You have brought your legs up some, but continue to kill them. Nice back width. Overall mass is the goal.
liftw8t
02-13-2011, 08:01 PM
Yes you are thicker. You have brought your legs up some, but continue to kill them. Nice back width. Overall mass is the goal.
Thanks alot Jude, I'm not playing when it comes to legs i'm focusing on really getting my hamstrings thick. Any advice on thickening my back and how to bring up my calves?
Jude2
02-13-2011, 11:00 PM
Deadlifts is great for back thickness and will help your legs also. Calves are a bitch mine responded best to super setting standing raises with seated calf raises. Good luck.
liftw8t
07-01-2011, 09:27 PM
Just an update, weight has gone up to 224 but wasn't pretty very watery and smooth so I will not post those lol but here I am back to 215, trying to continue building and maintaining muscle over summer.
http://tapatalk.com/mu/187eecd5-73ba-8575.jpg
http://tapatalk.com/mu/187eecd5-73dd-e615.jpg
http://tapatalk.com/mu/187eecd5-73f0-fbdc.jpg
Sorry about my shiitty lighting
liftw8t
03-21-2012, 02:28 PM
Just a couple update pictures through my offseason
117231117232
tammyp
03-22-2012, 05:23 AM
making some good gains!
liftw8t
03-22-2012, 02:00 PM
Thank you Tammy, I'm continuing to work hard starting diet next week hopefully
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