How is my progress

[liftw8t]

I wanted to get a critique on my progress, I'm trying to put on size but I'm not sure how well I'm maintaining things like my bodyfat to muscle gains. Im 5'10" and in first set of pictures I'm 192 and second set 216. Wanted to know if I can get a critique on progress. Thanks

192 set
http://184.72.239.143/mu/187eecd5-6282-52d4.jpg
http://184.72.239.143/mu/187eecd5-62a7-4450.jpg
http://184.72.239.143/mu/187eecd5-62c5-a92b.jpg
http://184.72.239.143/mu/187eecd5-62e6-13ad.jpg

216 set
http://184.72.239.143/mu/187eecd5-6332-b7fb.jpg
http://184.72.239.143/mu/187eecd5-6345-84fa.jpghttp://184.72.239.143/mu/187eecd5-635c-928a.jpg
http://184.72.239.143/mu/187eecd5-636a-afb5.jpg

[liftw8t]

More
http://184.72.239.143/mu/187eecd5-645f-ca05.jpg
http://184.72.239.143/mu/187eecd5-646e-bfb4.jpg

Recent leg shot
http://184.72.239.143/mu/187eecd5-648b-bb31.jpg

[tammyp]

def see some good improvements. waist looks nice and tiny...

[liftw8t]

Thank you Tammy, what would you say I need to work on? My goal is overall mass.

[Jude2]

Yes you are thicker. You have brought your legs up some, but continue to kill them. Nice back width. Overall mass is the goal.

[liftw8t]

Yes you are thicker. You have brought your legs up some, but continue to kill them. Nice back width. Overall mass is the goal.

Thanks alot Jude, I'm not playing when it comes to legs i'm focusing on really getting my hamstrings thick. Any advice on thickening my back and how to bring up my calves?

[Jude2]

Deadlifts is great for back thickness and will help your legs also. Calves are a bitch mine responded best to super setting standing raises with seated calf raises. Good luck.

[liftw8t]

Just an update, weight has gone up to 224 but wasn't pretty very watery and smooth so I will not post those lol but here I am back to 215, trying to continue building and maintaining muscle over summer.
http://tapatalk.com/mu/187eecd5-73ba-8575.jpg
http://tapatalk.com/mu/187eecd5-73dd-e615.jpg
http://tapatalk.com/mu/187eecd5-73f0-fbdc.jpg

Sorry about my shiitty lighting

[liftw8t]

Just a couple update pictures through my offseason
117231117232

[tammyp]

making some good gains!

[liftw8t]

Thank you Tammy, I'm continuing to work hard starting diet next week hopefully