Making changes

[Brandyb]

Ok I been training hard and trying to make all the changes I need for figure. Shoulders and quads are slowly growning. Let me know what you think. I'm 6weeks out from my next show.:)

[tammyp]

conditioning looking good. waist is wide, but there really isnt anything you can do about that.

[Jude2]

I agree with Tammy. You look good but your waist is a little wide. Look into some of Trish Warren's workouts when she lost some size on her waist without alot of ploy's.

[Brandyb]

Ok guys thanks!.. I been trying to do things to bring my waist down but still kind of lost on how. I watch Trish do some of her plyo training and started doing those into my workouts. I think my waist has came down a little from my last shows.