Help me replace certain foods.......

[jixxxer]

Sup guys/gals. Im fixin to start a 10# lost diet. I was givin a few foods that I dont like, so i was hoping you could give me a good or equal substitute. Here they are:
cottage cheese
avacado
salmen
zucchini
black beans

Thanks!

[tammyp]

cc..plain ff greek yogurt
avacado nuts
salmon ...steak
zucchini any greens
beans oats, yams