Bikini and Fitness Model Catagory Advice please...

[babycougar]

The 1st 5 pics ARE NOT ME....They are actually of a mutal friend who competes...guess they got us confused (but I'm flattered about it..she placed 6th). This was my 2nd contest ever...

http://gallery.rxmuscle.com/index.php?contest=81&year=272&bodybuilder=13970

and pics from my 1st competition....

I'm in the white bikini (bikini short class) and the multi-colored "blinged out" bikini for the model category.

http://www.fitnessuniverse.com/index.php?option=com_joomgallery&Itemid=373&func=viewcategory&catid=99

I know my glutes need quite a bit of work now and my diet will need to be cleaner, but I was also told that my waist needs to come down in the middle (front view)...how is this achieved?

(post note: abs have gotten better as these pics were about 10 months after baby #2)

[tammyp]

you are right. tighter glutes and waist is wide. idk how to do that. its who u are.

[Jude2]

Yes you are correct more glutes and a smaller waist would be great. Don't use any weight when you train abs. Incorporate alot of poly training in your routine. with alot of twisting. It can be done but it is hard. Look at Trish Warren change in her waist line.

[babycougar]

Cool! Thank you for your opinions!! I'm workin hard on it :)