JAR OF NATTY
02-26-2011, 08:01 PM
hey guys. im 7 weeks out. a feel like im behind. would appreciate any comments or advise. should i do the show? can i pull it off?
my cardio routine is 50 mins on staionary bike before breakfest and 30 mins post workout on stairs or treadmill but it varies but anywhere from 45 min a day to 90 mins
protein is 300 grams
carbs are 250-300
fats are below 50
diet consists of tilapia, chicken, 96/4 ground beef, top or eye of round, and protein powder. but i really dont eat alot of red meat. it really just consists of fish or chicken
carbs: red potato, sweet potato, brown rice, white rice, and oatmeal
fats- handful of almonds at night
cycle-
750 mg of test cyp per week
600 mg of EQ per week
my cardio routine is 50 mins on staionary bike before breakfest and 30 mins post workout on stairs or treadmill but it varies but anywhere from 45 min a day to 90 mins
protein is 300 grams
carbs are 250-300
fats are below 50
diet consists of tilapia, chicken, 96/4 ground beef, top or eye of round, and protein powder. but i really dont eat alot of red meat. it really just consists of fish or chicken
carbs: red potato, sweet potato, brown rice, white rice, and oatmeal
fats- handful of almonds at night
cycle-
750 mg of test cyp per week
600 mg of EQ per week