Marc Lobliner--OVERALL GROWTH with Jason Theobald

[Scivation]

Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder

THE BEGINNING OF MY EPIC PREP TO….I HAVE NO FREAKING CLUE! All I know is that it is a couple years away!

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.

GOAL: To become a better person by focusing on family and business while using bodybuilding to enhance my life. Overall physique growth and improvement and bringing up weak points while maintaining overall health and wellness. NO COMPETING until I am ready physically and mentally, at least two years. My family and business associates must be ready as well.



STARTING POST CONTEST WEIGHT: 194 on 2/29/11



My NEW Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7—THE PWO SHAKE! OH YEAH!: 56grams Protein from Scivation Whey

TOTALS using diabetic exchange:
392g Protein—1568 CALS
360g Carbs—1440 CALS
90g Fat—810 CALS

TOTAL CALS: 3,818—Thus, not using diabetic exchange, a little over 4k calories. BOOYAH!



MAIN FOOD SOURCES!

Protein: Chicken, LEAN Top Round Steak, Tilapia, Greek Yogurt, Scivation Whey, Egg Whites, Whole Eggs.
Carbs: TONS OF Potatoes and Sweet Potatoes, Whole Grain Brown Rice Cakes for simplicity and yumminess and to make little sandwiches out of, Oatmeal, FRUIT mainly in the form of berries and grapefruit, Whole Wheat Barilla Pasta Plus, Cous Cous, Quinoa, Brown Rice, Beans Beans the Musical Fruit.
FATS! YEAH BUDDY!: Macadamia Nut Oil, Coconut Oil, Whole Eggs, Essential EFA (not counted as calories, 6 per day), Primaforce Max CLA (not counted as calories, 3 per day).
VEGGIES: Will add in ALL varieties including bell peppers, peppers, onions, mushrooms (yes, I know it is a fungus!), Corn, Carrots (all counted as carbs). UNLIMITED broccoli, asparagus, lettuce, cauliflower NOT counted as calories.


Supplements among many, but my staples:

PreWO: NOVEM Stacked with Primaforce GPLC
PWO: Scivation Whey stacked with 10g Primaforce AAKG
DURING Training: XTEND!


Supplements taken are extensive, but I have put together the essentials of what I take year round to stay lean and gain size off-season. Here they are—“The LOBLEAN STACK™”!
• Scivation Xtend
• Scivation NOVEM
• Scivation Whey
• Primaforce Insopro R
• Scivation Essential EFA
• Primaforce Max CLA
• Scivation Sesamin
• PGN Estracort—I feel this is ESSENTIAL for estrogen and cortisol control and swear by it.
I also take among other things:
• Primaforce Elastamine and Primaforce Cissus for joint health.
• Primaforce Pro Liver for HEALTH.
• Primaforce Lean Green for HEALTH.
• Scivation Knockout for DEEP SLEEP.
• Primaforce Yohimbine HCl for increased FAT BURN.
• Primaforce D-Aspartic Acid for testosterone support. (4 weeks on, 4 weeks off)
• Primaforce Forskolin for thyroid and hormonal support.
• Primaforce GPLC for NO delivery PWO! Per the Sigma Tau studies, it hits in 90 minutes, thus I take is 30 minutes PreWO for PWO, it will help shuttle nutrients to my starving muscles.

Training:
My quad sweep and back still suck, so I will dedicate EIGHT WEEKS to Legs and EIGHT WEEKS to back and then decide what to do after that. The difference is, there is no deadline, I have all the time in the world to GROW! First things first, LEGS!

Legs Specialization


Monday
Squats 5 X 4-6
SLD 5 X 4-6
LegPress 5 X 4-6
Standing Calf Raise 5 X 4-6
Seated Calf Raise 5 X 4-6

Tuesday
Pull-Ups 3 X 6-10
Bent Over Row 3 X 6-10
Reverse Grip Pulldown 3 X 6-10
Seated Cable Row 3 X 6-10
BB Shrug 3 X 6-10
DB Shrug 3 X 6-10

Thursday
Toes In Leg Extension 5 X 8-15
Leg Press 5 X 8-15
Close Stance Hack Squat 5 X 8-15
Lying Leg Curl 5 X 8-15
Seated or Standing Single Leg Curl 5 X 8-15
Calf Exercise different from standing or seated 5 X 8-15

Friday
Incline BB Press 3 X 6-10
Flat DB Press 3 X 6-10
Dips 3 X 6-10
Incline DB Flies 3 X 6-10
Tricep Pressdown 3 X 6-10
Skull Crusher 3 X 6-10

Saturday
Military Press (DB or BB) 3 X 6-10
DB Side Lateral 3 X 6-10
1-Arm Cable Side Lateral 3 X 6-10
BB Curl 3 X 6-10
DB Preacher Curl 3 X 6-10
Cross-Body Hammer Curl 3 X 6-10
BB Wrist Curls 3 X 6-10



CARDIO: 30 minutes LISS DAILY for overall health.



The prep to create the Ultimate Machine begins NOW!


Just in case ya’ missed it….

I am not competing for at least two to three years. I am very content with what I have brought to the stage and achieved with my bodybuilding pursuit. But bodybuilding now needs to take a back seat to family and business.

When Katie was about to compete, she said something profound, “I cannot sacrifice the family to compete right now.” I agreed with her, and this makes sense on many levels. We want to teach our children healthy habits, and the little bit I am actually home, I would like to be able to cook and eat healthy choices with my children, and this cannot be done in strict contest prep. So we will actually be eating HEALTHIER, eating whole, natural foods at home, but not to contest prep extremes.

As for business, Scivation is growing very fast. I need to focus all of my time and energy on that. Thus, competing, although it takes no extra time out of my schedule, can interfere in my focus on this growth.

You will see me onstage again, and I will still be training hard and growing so when I DO step onstage again, it will be a bigger, better, leaner Machine. Thank you all for the support. The journey to be a better person and bodybuilder begins today. Jason Theobald from Natty Nutrition ([email protected]) will be guiding me though my at least two year bulk with Scivation Guru Derek Charlebois. With that said, let’s all reach our goals together.

[Scoobysnacks]

Welcome Marc, thanks for posting, this will be a fun ride for both of us.

Ss

[Jason Newman]

sounds great marc.... Novem is looking great, simple effective dosages and ingredients....
when did Scivation start sourcing GPLC????

[Scivation]

Welcome Marc, thanks for posting, this will be a fun ride for both of us.

Ss

You are truly one of the best there is, and I have been around a long time. I am VERY excited to see what freakish nastiness we can unveil in 2-3 years!

[Scivation]

sounds great marc.... Novem is looking great, simple effective dosages and ingredients....
when did Scivation start sourcing GPLC????

Primaforce GPLC it's been out about 2-3 weeks. :)

Thanks for the props!

[Ironman19871]

Marc Lobliner, Scivation CEO and National Level NPC Bodybuilder

THE BEGINNING OF MY EPIC PREP TO….I HAVE NO FREAKING CLUE! All I know is that it is a couple years away!

.

Marc,

Nice to see you on RX now. You need to post some pics from your show. I saw a few on BB.com and you looked insane. HUGE improvements! I hope you make a huge splash at Nationals.

See you at the Ah...nold. Please wear a Scivation tank or sleeveless this year:yep:

[Provo82]

yeah man you looked great. look forward to following your new journey. I like how you prioritize family, health and business first but at the same time still have love and extreme passion for bodybuilding not alot of guys see things the way we do.

[Scivation]

Marc,

Nice to see you on RX now. You need to post some pics from your show. I saw a few on BB.com and you looked insane. HUGE improvements! I hope you make a huge splash at Nationals.

See you at the Ah...nold. Please wear a Scivation tank or sleeveless this year:yep:

Thanks--now Jason has over TWO YEARS! We only dieting six weeks TOTAL for this show!

As for the Arnold, it is business, so I gotsta pimp!

[Scivation]

yeah man you looked great. look forward to following your new journey. I like how you prioritize family, health and business first but at the same time still have love and extreme passion for bodybuilding not alot of guys see things the way we do.

Especially after some questionable judging at some of my shows, LOL. Seriously, one need not compete to love bodybuilding. I love training, eating clean and getting results. It is all about constantly bettering yourself. I will always be a bodybuilder, even without the sexy trunks!

[The Solution]

In 2-3 years I look forward to you stepping on the stage as a shredded Heavyweight! Time to Eat, Grow, and DOMINATE!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


2/28/11

Weight on 3/1/11: 197.5 and SHREDDED!


If my two years off are anything like today, I am going to be in a GREAT SPOT and 220 onstage! Today was leg day, yes, THAT leg day. Full of AWESOMENESS and compound movements. I want to really start things off right with form, function and all out building the foundation. Thus, I chose to do PAUSE SQUATS instead of normal squats. 2 seconds IN THE HOLE with A2G and then EXPLODE UP for 5 sets of 6 reps. I then rounded it out with SLDL, Leg Press, standing calf raises and seated calf raises.

Last night, NOT SO GOOD! I got the virus that the kids had and guess what—BAM, right on my intestines and it was excruciating to the touch! I literally passed out and could barely eat. It hit me right after my epic video shoot of a chest day and Tire Flipping session at the University of Cincinnati with TigerFitness.com and Scivation Representative Bob Kupniewski. I was MISERABLE the entire way home, but I made it! I then ate my wife’s BEAUTIFUL DINNER and although it tasted good, boy was it painful. I then literally passed out and awoke to nausea and other bad things is terrible pain. At 5am, I woke up, felt GREAT, and the offseason commenced with 30 minutes if LISS on my treadmill. I am so excited to rock this!


My family is AWESOME! We have been munching on my wife’s YUMMY meal made with among other healthy things, 97% LEAN ground beef, whole wheat noodles, cous cous, fat free cottage cheese, fat free cheese…..YUM! This is ONE OF THE MAIN REASONS I AM NOT COMPETING—teaching our kids healthy eating habits and sitting down at dinner as a FAMILY with me not munching on prep-food!

http://img.photobucket.com/albums/v735/Lobliner02/2011-02-27_19-08-34_777.jpg

I have also been making some epic meals. The Epic Food Prep: Scivation Egg Pancake made with 1 cup egg whites and 1 scoop Scivation Whey, 1tbsp psyllium husk, Stevia, and Cinnamon topped with Walden Farms Chocolate and 1tbsp Mac Nut Oil WITH 4oz Sweet Potato, 99g Blueberries and 110 grams Greek Yogurt. Total Macros: 56P, 60C, 15F.



http://img.photobucket.com/albums/v735/Lobliner02/2011-02-28_21-28-11_572.jpg



ALSO, keep an eye open for these AWESOME shirts on Scivation.com!

http://img.photobucket.com/albums/v735/Lobliner02/2011-02-28_16-25-51_226.jpg



My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7—THE PWO SHAKE! OH YEAH!: 56grams Protein from Scivation Whey

TOTALS using diabetic exchange:
392g Protein—1568 CALS
360g Carbs—1440 CALS
90g Fat—810 CALS

TOTAL CALS: 3,818—Thus, not using diabetic exchange, a little over 4k calories. BOOYAH!



LEGS

2 second Pause Squats
1 warm up set at 135
5 sets of 6 reps at 225

SLDL
1 warm up set at 135
5 sets of 6 reps at 225

Leg Press
4 plates per side for 6 reps x 2 sets
5 plates per side for 6 reps x 1 sets
6 plates per side for 6 reps x 2 sets

Standing Calf Raise
5 sets of 6 reps

Seated Calf Raise
5 sets of 6 reps

HS Ab Machine
5 sets of 10 reps


CARDIO: AM LISS on treadmill at 3.6 speed and 6.0 incline for 30 minutes.


Today I will thrash my weak back.

[The Solution]

Marc, I know you do Leg Press very different compared to others, do you have a video of how you execute a set? Do you pause at the bottom or just take your knees all the way down to your chest?

Chest session was legit!

[NEEDTOBUILDMUSCLE.COM]

ML,
Been following your logs and etc on the boards and FB for quite sometime. I would like to say I enjoy ready them all and seeing that you are not afraid on high volume exercise with very intense cardio sessions. JT is a great guy and you are in good hands.

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/1/11

Weight on 3/2/11: 196.5. Weight from water is stabilizing. This means that next week, Jason might raise my calories if I continue to lose.


STRONG! YES! My back is a focus and I did 2-second PAUSE REPS on damn near every exercise and also did 2 exercises at the end with FLUSH REPS, AGS 10 style to fill the back with blood. High reps, low weight, and WOW—it was amazing! Strength is through the roof and the feeling in the gym is amazing! Today, even though an optional off-day, I will hammer some arms since they need some extra love as well. Training RULES and the road to being a TRUE, TOP OF THE CLASS heavyweight in 2-3 years is off to great start!

My diet is FLAWLESS and will be that way during the Arnold. I am packing a ton of meals and when I do eat out, it will be LEAN AND CLEAN! Check out some of my yummy goods from yesterday!

Chicken with macadamia nut oil and sea salt and baked Sweet Potato Fries! All yum, no junk!

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_18-30-58_136.jpg

Pre-Workout Scivation Ice Cream Sludge: 40g Oatmeal, 110grams FF Greek Yogurt, 99g Blueberries, 56g Scivation Whey Chocolate mixed with a small amount of water into Scivation Sludge. Put in Freezer for 10 minutes and top with 1tbsp Macadamia Nut Oil and Walden Farms Chocolate Syrup.

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_14-46-46_597.jpg


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_16-51-47_276.jpg


My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7—THE PWO SHAKE! OH YEAH!: 56grams Protein from Scivation Whey

TOTALS using diabetic exchange:
392g Protein—1568 CALS
360g Carbs—1440 CALS
90g Fat—810 CALS

TOTAL CALS: 3,818—Thus, not using diabetic exchange, a little over 4k calories. BOOYAH!


BACK

Pulldowns with 2 second pause at bottom
4 total Sets

Barbell Rows with 2 second pause at top
4 Total sets

HS Rev Grip Pulldowns with 2 second pause at bottom
3 total sets

Cable low Rows with 2 second pause at top
3 total sets

Barbell Shrugs with 2 second pause at top
4 sets

Dumbbell Shrugs with 2 second pause at Top
4 sets

Nautilus Low Row FLUSH SET
3 sets

Cable pullover FLUSH SET
3 sets



CARDIO: AM LISS on treadmill at 3.6 speed and 6.0 incline for 30 minutes.

[Scivation]

Marc, I know you do Leg Press very different compared to others, do you have a video of how you execute a set? Do you pause at the bottom or just take your knees all the way down to your chest?

Chest session was legit!

I actually have stopped this as my flexibilty issues are over. I was going light and purposely rounding my back, but now I go just before it rounds as my lower back is not liking it!


ML,
Been following your logs and etc on the boards and FB for quite sometime. I would like to say I enjoy ready them all and seeing that you are not afraid on high volume exercise with very intense cardio sessions. JT is a great guy and you are in good hands.

Jason is the best, period. What he did with me in six weeks makes me very excited about the next 104+ weeks!

[NEEDTOBUILDMUSCLE.COM]

Well keep up the hard work Marc. I will continue to check the log and ask you questions.

[data4]

Jason is a true guru no doubt about that. You looked nasty last weekend Marc. I will be following along.

[johngorman]

marc/jason, in case i missed it, anything special about leg day nutrition, such as having cheat meal or refeed postworkout?

[Scivation]

Well keep up the hard work Marc. I will continue to check the log and ask you questions.

Thank you!


Jason is a true guru no doubt about that. You looked nasty last weekend Marc. I will be following along.

He is a man and a half and EVERYONE who wants RESULTS should hire him!


marc/jason, in case i missed it, anything special about leg day nutrition, such as having cheat meal or refeed postworkout?

No Sir. I just started the bulk and am at over 4k calories. My new thing is ZERO cheat meals as to set a healthy eating example for my kids and to enjoy healthy food. Legs are also two times per week and as planned, our calories SHOULD be going up about 500 on Monday of next week. Thus, I will be at over 6k calories daily at this pace in no time. That's a LOT of food!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/2/11

Weight on 3/3/11: 195.8. Weight is dropping even at this calorie level, so next week we will be bumping it up ~500 calories from protein and fat unless something changes.


MOST EPIC ARM SESSION EVER! I thought the sleeves were going to rip off of my Red NEW LOOK Scivation Shirt! It felt amazing! I was in the zone and wow, I love it! My diet is on point and I have food cooked up to last the entire Arnold weekend. GAME ON!

Some Meals….

PreWorkout Scivation Ice Cream! 40 grams oatmeal, 180 grams strawberries, 56 grams (total weight) vanilla Scivation Whey, 100 grams FF Greek Yogurt. Frozen and topped with Walden Farms Caramel and 1tbsp Mac Nut Oil! MACROS: 56P, 60C, 15F
http://img.photobucket.com/albums/v735/Lobliner02/2011-03-02_14-53-18_795.jpg
Chicken, Smashed Sweet Potatoes with Macadamia Nut Oil and Walden Farms Chocolate on top and broccoli with mustard. Epic GROW food.
http://img.photobucket.com/albums/v735/Lobliner02/2011-03-02_12-51-45_897.jpg



THE SHIRTS ARE HERE! http://store.scivation.com/Scivation...itshirtred.htm (http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm)




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7—THE PWO SHAKE! OH YEAH!: 56grams Protein from Scivation Whey

TOTALS using diabetic exchange:
392g Protein—1568 CALS
360g Carbs—1440 CALS
90g Fat—810 CALS

TOTAL CALS: 3,818—Thus, not using diabetic exchange, a little over 4k calories. BOOYAH!



ARMS

HS Preacher Curls with 2 second pause at top
4 total Sets

Tricep Pressdowns with 2 second pause at bottom
4 Total sets

Incline DB Curls with 2 second pause at top
3 total sets

SLOW AND CONTROLLED CGBP
4 total sets

Barbell Curls with 2 second pause at top
4 sets

Beast Curls
3 sets

Reverse Grip Wrist Curls
3 sets

Rope Cable Hammer Curls
3 sets

Dips
3 sets



CARDIO: AM LISS on treadmill at 3.6 speed and 6.0 incline for 30 minutes.


COOKING WITH THE LOBLINERS!

Scivation Whey Muffins:
http://www.muscleandstrength.com/articles/cooking-with-the-lobliners-part-2.html

Pancakes:
http://www.muscleandstrength.com/articles/cooking-with-the-lobliners-part-3.html

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/6/11

Weight on 3/3/11: 195.8. CALORIES ARE RAISED AS OF THURSDAY!


I trained LEGS with Katie at Beyond Limits Gym on Thursday; Chest and Tris with Joe and Joel from MasiveJoes.com on Friday and Saturday I trained Shoulders and Biceps with MassiveJoes.com, Bob Kupniewski and Katie—EPIC!




THE SHIRTS ARE HERE! http://store.scivation.com/Scivation...itshirtred.htm (http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm)




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7 and 8!! YES 8!:
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
360g Carbs—1440 CALS
120g Fat—1080 CALS

TOTAL CALS: 4,312—Thus, not using diabetic exchange, a little over 4,500 calories.



Without going into specifics, on Leg Day Katie and I KILLED the HIGH VOLUME quad dominant day and strength was super high; on Friday Joe from MassiveJoes.com and I ROCKED the chest and tris and I hit a PR on Incline Bench Press AFTER Flat Bench Press by repping 315! Then, Saturday, The shoulders and biceps got HAMMERED!



CARDIO: NONE as I am on my feet at a trade show all day!



I am at the Arnold, working and making it happen! This is epic!

[dmaipa]

awesome log as usual..stay strong!

aloha

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/7/11

Weight on 3/8/11: 200! YES!


My diet was 100% ON POINT ALL WEEKEND AT THE ARNOLD CLASSIC running the booth and in meetings ALL DAY and even included my first FREE MEAL since my show at BUCA DI BEPPO with Steven from FLUSH FITNESS, our exclusive Australian distributor! I ate ALL of my meal ON POINT and when I ate out, I ate VERY VERY close to my macros. The calorie increase WORKED and we are leaving it as is for now. Jason Theobald knows what he is doing! I am home for a day, go to GA, home for the weekend where I host a BBQ qith MuscleandStrength.com and then I head to NJ for some BIG MEETINGS all week next week—NO REST FOR THE MACHINE! I am excited to be home with my kids and my wife is AMAZING! She was with me at the Arnold and wow, she is the BEST!

My AMAZING wife and I

http://img.photobucket.com/albums/v735/Lobliner02/DSC01759.jpg
http://img.photobucket.com/albums/v735/Lobliner02/DSC01757.jpg



Team Scivation IN DA TRENCHES!

http://img.photobucket.com/albums/v735/Lobliner02/DSC01764.jpg


EPICNESS! The two FOUNDERS of Team Scivation—older, but wiser?

http://img.photobucket.com/albums/v735/Lobliner02/DSC01756.jpg


The Epic Buca Di Beppo FREE MEAL—first one since my last show for 3+ years!

http://img.photobucket.com/albums/v735/Lobliner02/DSC01770.jpg





THE SHIRTS ARE HERE! http://store.scivation.com/Scivation...itshirtred.htm (http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm)




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7 and 8!! YES 8!:
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
360g Carbs—1440 CALS
120g Fat—1080 CALS

TOTAL CALS: 4,312—Thus, not using diabetic exchange, a little over 4,500 calories.



YESTERDAY was super duper leg day with VOLUME! Weight was kept moderate with 2 second pauses utilized on squats. I am following the plan of raising weight slowly and focusing on the PAUSE and form, so I only went to 245 on squat and did 5 sets of 6. HERE IT IS AT METRO WORTHINGTON, OH!!!

PAUSE Squats
7 sets

SLDL
6 sets

Leg Press
6 sets

Leg Press Calves
6 sets

Donkey Calf Raise
6 sets



CARDIO: 30 minutes combined pre and PWO.



Today I did my AM Cardio at 30 minutes and tomorrow is back! The glutes are still shredded for my April 2 Guest Posing in Plattsburgh—my last time onstage for ~3 years!



This is an EPIC ARM TRAINING VIDEO!!!

http://www.muscleandstrength.com/articles/hardcore-training-with-marc-lobliner-6.html

[Scivation]

awesome log as usual..stay strong!

aloha

Thank you! This prep will be like three years long, so don't get bored!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/8/11

Weight on 3/9/11: 198—OH NOEZ—the weight drop!


I Missed a meal yesterday due to some DAMN LONG WORK HOURS and the end result? I am still behind on work and I lost two pounds! Oh the tangled web we weave when....Scivation is TAKING OVER!! It is okay though as I will get every damn meal in this week! I am excited and the thing is, I am in no rush to grow, but it WILL happen. What is one day in the grand scheme of three years?


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation...itshirtred.htm (http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm)




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7 and 8!! YES 8!:
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
360g Carbs—1440 CALS
120g Fat—1080 CALS

TOTAL CALS: 4,312—Thus, not using diabetic exchange, a little over 4,500 calories.


YUMMY FOOD OPTION!
EPIC--Topped with zero calorie Walden Farms Chocolate Sauce!

My new favorite meal -- carb-side dish--Potato Strawberry Shortcake! Ingredients:

Baked Potato sliced thin into chips/fries and baked (tray at 400 degrees for about 20 minutes)

Topped with:
Sliced Strawberries
Nonfat Plain Greek Yogurt with Stevia or Sucralose to taste


http://img.photobucket.com/albums/v735/Lobliner02/2011-03-08_07-24-28_650.jpg



Katie and I killed back, traps and abs and it was amazing. I even FINISHED off back with FLUSH SETS of high reps to get the blood and nutrients in there for GROWTH! I am on fire and am sweating all night. A FURNACE! And it will only get better. Scivation NOVEM has every workout feeling like my best ever and the pumps and veins are unreal! YES!

Lat Pulldown Leverage Machine
6 sets

2 second Pause Barbell Rows
4 sets

Rev Grip Pulldowns
3 sets

Cable Low Rows
3 sets

2 second pause Barbell shrugs
4 sets

2 second pause DB Shrugs
3 sets

Decline Leg Raise
5 sets

Decline situps
3 sets

Low Row Machine FLUSH SET
3 sets of 15

Nautilus Pulldown FLUSH SET
3 sets of 15

Hyperextensions
3 sets


FOAM ROLLER THERAPY and STRETCHING!



CARDIO: 30 minutes AM.





This is an EPIC ARM TRAINING VIDEO!!!

http://www.muscleandstrength.com/articles/hardcore-training-with-marc-lobliner-6.html


Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763?v=wall

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/9/11

Weight on 3/10/11: 198.5


All meals hit, feel amazing and am STRONG in the gym. NO POST CONTEST FAT REBOUND! I am leaving on business today and returning tomorrow then I head to the Northeast for the ENTIRE week Monday through Saturday next week, then I rock Cleveland and VA the next week. I am gaining surely but slowly. The goal is no post contest FAT rebound and I have held to that with a super-strict, contest-like diet!The result? 198.5lbs and as lean as show day! I have over two years to get where I need to be, might as well do it right! All meals packed each day, CLEAN-eatin' and I don't care what the "experts" say, a calorie is NOT just a calorie! It is all about micronutrients, NOT just macronutrients! Between Derek’s training program and Jason’s diet guidance, I am on my way to amazing things. I have no idea what my limit is…let’s find out! It is like when a pro trains with Charles Glass and gets nutrition advise from another nutrition guru. This is what I have but IMO, my team is BETTER!






THE SHIRTS ARE HERE! http://store.scivation.com/Scivation...itshirtred.htm (http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm)




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7 and 8!! YES 8!:
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
360g Carbs—1440 CALS
120g Fat—1080 CALS

TOTAL CALS: 4,312—Thus, not using diabetic exchange, a little over 4,500 calories.


Final Home Meal before the road show--Scivation Whey Egg Pancake with Caramel Walden and mac oil on top alongside Oatmeal, Blueberries, Greek Yogurt and Walden Chocolate.
http://img.photobucket.com/albums/v735/Lobliner02/2011-03-10_06-13-10_535.jpg


Got in an extra credit arms and kettlebell HIIT session yesterday and it was AWESOME! Here we go…



Triceps Pressdowns
7 sets

CGBP
6 sets

Beast Curls
3 sets

HS Preacher Curls
4 sets

Curls
4 sets

Rope Hammer Curls
3 sets

Machine Dips
3 sets

Life Fitness Curl Machine
3 sets

Triceps Pressdowns
3 sets

Rev. Grip wrist curls
3 sets


1 arm Kettlebell swings!
6 sets of 20


FOAM ROLLER THERAPY and STRETCHING!



CARDIO: 30 minutes AM.



Today, I hit the road and on my way to my meeting, will train legs at Fitness Forum in Gainesville, GA, an EPIC gym. Time to ROLL OUT!



This is an EPIC ARM TRAINING VIDEO!!!

http://www.muscleandstrength.com/articles/hardcore-training-with-marc-lobliner-6.html


Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763?v=wall

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/10/11

Weight on 3/10/11: 198.5


Hit up GA for a dinner meeting. Stopped and met some key accounts along the way and also signed Jim Haymore as a Scivation Athlete Rep. Jim is a bodybuilder and trainer who represents to the T what Team Scivation is all about and we are proud to have him!

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-10_14-18-41_503.jpg



Jimmy and I trained and then I went to the hotel, cleaned up, and had my dinner meeting. It went AMAZING and the growth of Scivation is underway. Today I leave NOW and then head to Fitness Forum to train chest and tris with Jimmy. WE TORCHED LEGS YESTERDAY! WOW! Diet=PERFECT!


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm




My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7 and 8!! YES 8!:
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
360g Carbs—1440 CALS
120g Fat—1080 CALS

TOTAL CALS: 4,312—Thus, not using diabetic exchange, a little over 4,500 calories.



NON SQUAT LEG DAY!!


Leg Extensions
7 sets

Leg Press
6 sets

Hack Squat
5 sets

HS Leg Curls
5 sets

HS Seated Leg Curls
5 sets

Donkey Calf Raises
5 sets


CARDIO: 30 minutes AM.



OFF TO ROCK ANOTHER DAY OF OVERALL GROWTH!!!



This is an EPIC ARM TRAINING VIDEO!!!

http://www.muscleandstrength.com/articles/hardcore-training-with-marc-lobliner-6.html


Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763?v=wall

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/11/11

Weight on 3/12/11: 204


It is happening! My body is now accepting the calories and getting bigger and more muscular! I still have shredded glutes and am at 204 pounds—YES! This is WITHOUT cheating on my diet so there is no transient increase in water weight or anything skewing the weight. This is PURE MASS. Imagine what will happen in 3 years of this. YES—HYOOGENESS! Last night upon returning from GA, I took my wife, kids and visiting Mother in Law to my favorite restaurant, Sal’s. I then remembered when in Cincinnati and Jason Theobald chose Longhorn to eat at. He said, “That there is GROW FOOD for me”, referring to steak and potatoes. So, I got a CLEAN meal of chicken breasts in marinara based sauce with a dry baked potato with marinara sauce on it. This is the new, healthy, ON POINT MACHINE. I will keep cheats, like my Buca, to once or twice per month to make life easy for Jason and stay lean and HEALTHY. What IS on the program is my wife’s healthy dinners that are awesome, like healthy meat loaf, healthy hamburgers, and healthy casseroles…even healthy muffins and cookies! Jason and I love potatoes and as he says, “It is all the MICROnutrients, like eating a (freaking) vegetable!” If done healthy, a lean 260 isn’t a dream for me, it is a probability. Just yesterday, Jason added 60 grams of carbs and 30 grams of fat from macadamia nut oil to my diet—over 500 more daily calories! And as for training, all Derek can say is, “You tell me your pants are not fitting in the legs, so keep doing it.” For a guy with three years off, I am treating everyday as the most important day of the diet and when I make my comeback, you will know that I was serious and LL Cool J will come and say, “Don’t call it a comeback, he’s been here for years.”

Jimmy and I trained at Fitness Forum on my way back from. Chest and tris and even abs….DONE! I even did 30 minutes of cardio at 3am at the hotel gym. Health above size people, HEALTH ABOVE SIZE!! Today, I train DELTS AND BIS with RJ Perkins and MuscleandStrength.com owner Damien and Wizard of the Net Steve Shaw are coming to MY HOUSE to train and I will then BBQ for everyone. That is how we roll here. And healthy BBQ is an option as I am making steak for ME, but all in all I have sweet and tangy dry ribs (sauce optional), my wife’s SOGGY, BBQ DRIPPING Texas Style Pulled Pork on Hawaiian Bread and my wife’s FAMOUS cabbage salad. RJ is bringing lowfat brownies. And oh yeah, the Scivation posse will be here!


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm




My CURRENT Diet:

CALORIES ARE UP UP AND AWAY AGAIN!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



CHEST, TRI and ABS!


Bench Press
7 sets

Incline Barbell Press
3 sets

HEAVY WEIGHTED DIPS!!!
5 sets

Nautilus Flys
8 sets

Pressdowns
5 sets

Beast Curls
5 sets

Hanging Leg Raise
3 sets

Nautilus Weighted Abs
3 sets



CARDIO: 30 minutes AM.



What a LIFE! I am ready to rock the weekend then EXPAND SCIVATION TO NJ ALL NEXT WEEK!!! The BRILLIANT DO NOT REST, THEY PROSPER!!


TigerFitness brings you Marc Lobliner from the Arnold 2011!! Marc speaks of some things to come from Scivation in the coming months....

YouTube - Scivation Marc Lobliner Interview Arnold 2011




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763?v=wall

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/12-3/14/11

Weight on 3/14/11: 204

I was up to 205 on Sunday then down to 202.5 today! BOO! Even WITH a calorie increase!


I trained with RJ Perkins—NEW SCIVATION ATHLETE AND IFPA Pro and my wife Katie on Saturday. We killed shoulders and biceps and then had an EPIC BBQ with MuscleandStrength.com! It was full of good ole Lobliner BBQ including my AWESOME ribs, Katie’s Pulled Pork, some Lobliner LEAN STEAK and of course, the meathead staple—CHICKEN! IT WAS EPIC!



http://img.photobucket.com/albums/v735/Lobliner02/184368_10150107082956845_543866844_6623004_3181277 _n.jpg



http://img.photobucket.com/albums/v735/Lobliner02/188337_1891511292990_1397734292_32179647_5879104_n-1.jpg



http://img.photobucket.com/albums/v735/Lobliner02/195997_1891511733001_1397734292_32179651_1752575_n .jpg



Sunday, I trained back with Julia and Damien—Damien is owner of MuscleandStrength.com. It was awesome!

http://img.photobucket.com/albums/v735/Lobliner02/197168_1891515293090_1397734292_32179671_5151857_n .jpg



Today, EARLY AM POWER LEG DAY before heading to NJ! I LOVE AM training!


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm




My CURRENT Diet:

CALORIES ARE UP UP AND AWAY AGAIN!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



SINCE I MISSED 2 DAYS—let’s just rock LEGS!


Treadmill Warmup: 10 minutes

Squats
8 sets

SLDL
7 sets

Leg Press
6 sets

Standing Calf Raise
6 sets

Seated Calf Raise
5 sets

STEPMILL
20 minutes


CARDIO: 30 minutes PM



IN NJ BABY! Tomorrow at 5:30am (when gym opens) it is BACK DAY!!! Then, WORK AND IN THE TRENCHES!


TigerFitness brings you Marc Lobliner from the Arnold 2011!! Marc speaks of some things to come from Scivation in the coming months....

YouTube - Scivation Marc Lobliner Interview Arnold 2011




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-14-11

Weight on 3/15/11: 207!

That’s right, BAM—WEIGHT ALL UP IN THERE! I am gaining and making it happen. Yesterday was probably the best day on the road in my entire career in the USA (Australia is the place I LOVE to be). The new, corporate Marc does just fine without posing down in every store. I would like to thank a certain anonymous man with the initials MM for talking some sense into me. I am very happy with this decision and it shows in my work. I am focused and ready to grow Scivation and when I get home, I am DADDY and husband, period. No more dancing in banana hammocks! Thus, I have decided that I will be training at 5:30am everyday even when at home (although I will not be home at all as you will see below) to maximize QUALITY time with the family. Sure, training with Katie rules, but in that time, I can instead finish work to DEVOTE the evening to her or even take the kids to the park while training. I also train better first thing. Training in the morning at 5am is my ideal time. I know many think I am crazy, but after that business is just too hectic to focus and I am brain dead. I love training with Katie, but I think I might have to go it alone to be a better, more BALANCED CEO, Father and non-competitive (for 2-3 years) Bodybuilder. The new Marc is here. He is balanced, happier, more corporate and BIGGER. And I am loving this. I cannot wait to come home at the end of the week. Here is what my schedule looks like for the next few weeks:



Cleveland, OH
March 20-25


GUEST POSING IN NY and Appearances and Meetings in Syracuse
March 30-April 3
GUEST POSE PLATTSBURGH at the OCB UPRISING—MY LAST POSING PERFORMANCE FOR A LONG TIME!

FILEX and Australia: April 6-28

See, I won’t be home at all so when I am home, I need to BE ON POINT!





My CURRENT Diet:


CALORIES ARE UP UP AND AWAY AGAIN!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



Back was yesterday’s poison and boy did I kill it!


Treadmill Warmup: 10 minutes

Lat Pulldown
5 sets

Barbell Rows with 2 second Pause at top with 255
5 sets

HS High Row
6 sets

Cable Low Rows
3 sets

Barbell Shrugs
4 sets

Dumbbell Shrugs
3 sets

HS DY Row
3 sets FLUSH SETS OF 20-30 REPS!

Lower Back Extension
5 sets of 15


CARDIO: 30 minutes PM



Another day in the trenches. We killed it yesterday, so I might be going home tomorrow night! We shall see baby! GAMETIME! TIME TO GROW!


YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[The Solution]

1st of all great video with massive joe's those mates are great guys.
2nd of all. Its amazing the new outlook you have. The balance aspect is huge and those who get caught up into bodybuilding can really lose that aspect of their life (i was one of them). Keep doing what you do best marc.

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-16-11

Weight on 3/17/11: 207—It stayed!

My weight is officially stable at 207. I AM STOKED! This is amazing! I promised no pics, but this has t be shown as testament to what Jason and Derek are helping me achieve—I am 207 and LEAN! YES! This is awesome and my legs are growing! I leave this morning (3-17-11) to a meeting then I drive home to NC. On Sunday EARLY, I high-tail it to Cleveland for a week of meetings and growing Scivation. Thus, tomorrow, FAMILY DAY after the kids get out of school and I don’t want to sound cheesy, but I cannot wait to cuddle my wife, Katie. She is the best and yes, I am a cuddler. J I miss them so much, but we are all in it for the long haul to assure their long-term success and to help Scivation change people’s lives for the better. For me, this is a mission far greater than putting food on the table.

If all goes as planned, we will have a calorie increase so ALL 8 meals are at the levels meal 1-6 are at now on March 26. Just an arbitrary date, but it is planned nonetheless!




http://img.photobucket.com/albums/v735/Lobliner02/2011-03-16_07-43-06_617.jpg





My CURRENT Diet:


CALORIES ARE UP UP AND AWAY AGAIN!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



ARMS!


Treadmill Warmup: 10 minutes

Pressdowns
6 sets

CGBP
5 sets

Beast Curls
3 sets

Machine Skullcrushers
3 sets

HS Preacher Curls
5 sets

Barbell Curls
4 sets

Cross Body Hammer Curls
3 sets

Machine Curls
3 sets

DIPS! Superset with Hanging Leg Raise
3 sets

Decline Situps
3 sets


CARDIO: 30 minutes PM



MORE meetings. MORE driving. Then Friday, ALL FAMILY! Balance, YOU WILL BE MINE!


YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[leanbody]

DOOODE - nice to see you posting here! and yes your legs are lean as hell and massive - nice work bro. looks to be a great log. my only suggestion... if you want to sell those t shirts you gotta get more pics of your hot wife up here! LOL

[bhman6]

where at in Cleveland?

[Scivation]

DOOODE - nice to see you posting here! and yes your legs are lean as hell and massive - nice work bro. looks to be a great log. my only suggestion... if you want to sell those t shirts you gotta get more pics of your hot wife up here! LOL

LOL, thank you. :)

[Scivation]

where at in Cleveland?

I am booked in meetings the entire time, so I really don't know!

[GENESIS]

What was the purpose of reformulating Xtend with 10% of your RDA of sodium in one scoop?

[Scivation]

What was the purpose of reformulating Xtend with 10% of your RDA of sodium in one scoop?

Why did we add the Electrolyte Blend into Xtend? Per Chris Lockwood, PhD., CSCS, the man behind our new formulas and product relaunch, Na, K and Cl are the body's most important, as well as the most highly researched and validated reactive minerals (electrolytes).

The combination of Trisodium Citrate Dihydrate + Potassium Chloride + Sodium Chloride, in the exact doses that we used within the formulation is backed by multiple peer-reviewed, controlled trials to significantly improve measures of hydration and plasma volume in active, healthy, diseased, as well as nutritionally starved and/or bacterially-affected individuals. I.E., The blend and the specific doses we used are very legit, and proven as a very effective electrolyte blend for supporting hydration needs, be it during rigorous exercise under harsh environmental conditions, or supporting hydration needs and health under compromised GI conditions. From a practical manner, regarding the latter (since it's doubtful Xtend users have Cholera, etc), when combined with the doses of free aminos that we have, and considering the high-protein diets typical of our audience, this blend of electrolytes (at their respective doses per concentration) should improve GI compliance.

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-17-11

Weight on 3/18/11: 208.6


GROWTH AND ALL LEAN! I have sent pics to Jason and NO FAT is being gained, but I will not post them here as it just isn’t what I do anymore! I am happy because I will still look good for my guest posing at THE UPRISING in Plattsburgh, NY on April 2. I will also be LARGE!

I am home for a day then leave Sunday for Ohio. Just another road trip to build Scivation—the ETHICAL EMPIRE is taking over! Diet is on point, I am eating like a champ, and I am ready to GROW! I love training and dieting without a show in sight. I feel so amazing! It is also awesome to be home with my family. I love them SO MUCH! Today, I am taking a half day off of work and going to the park with my children then taking them to the mall to buy something nice as a present. We will then cook a healthy dinner TOGETHER! Upon returning last night, Katie made me HEALTHY, 97% LEAN BEEF burgers and they were the best burgers I have ever had topped with nionfat Greek Yogurt, Carb Free Ketchup and Fat Free cheese on a whole wheat sandwich thin. I had two and it was AMAZING!

Slowly but surely, my life is getting BALANCED!





My CURRENT Diet:


CALORIES ARE UP UP AND AWAY AGAIN!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



LEGS MAH MAN!



Leg extensions
7 sets

Leg Press
7 sets

Hack Squats
5 sets

Leg Curls
5 sets

Seated Leg Curls
5 sets

Donkey Calf Raises
5 sets



CARDIO: 30 minutes PM



FAMILY TIME—PEACE!



YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-18-11

Weight on 3/19/11: 206.7


Okay, I go to a restaurant with the family, eat clean but finish my daughters ice cream and cake and LOSE 2lbs!? This GROWING thing is WEIRD!



I am thoroughly enjoying my time at home, all WHOPPING two days, and am ready to CRUSH IT in the MidWest next week. Another day, another GIANT LEAP for Scivation. I have been training and eating HARD and am ready to grow, but BALANCE is first and my family and Scivation take the driver’s seat. I am making bodybuilding work WITH me and wow, do I love it. For the first time ever, I feel complete. NOVEM preworkout, which SHOULD be in retailers within a week as we held it back for EXTENSIVE GMP-based testing, is making working out a PERSONAL BEST day everyday. I sincerely love NOVEM and when I did shoulder and biceps today, the pump was almost painful. I mean, WOW! The results have been awesome. I am VERY proud of this one!



My left elbow has been killing me, so I will be increasing my Primaforce Cissus dose to hopefully cure it. ONTO THE NEXT ONE! I mean, if it didn’t hurt, would I be pushing it enough to grow? LOL



Why did we add the Electrolyte Blend into the new and improved Xtend coming in 10 or so weeks? Per Chris Lockwood, PhD., CSCS, the man behind our new formulas and product relaunch, Na, K and Cl are the body's most important, as well as the most highly researched and validated reactive minerals (electrolytes).

The combination of Trisodium Citrate Dihydrate + Potassium Chloride + Sodium Chloride, in the exact doses that we used within the formulation is backed by multiple peer-reviewed, controlled trials to significantly improve measures of hydration and plasma volume in active, healthy, diseased, as well as nutritionally starved and/or bacterially-affected individuals. I.E., The blend and the specific doses we used are very legit, and proven as a very effective electrolyte blend for supporting hydration needs, be it during rigorous exercise under harsh environmental conditions, or supporting hydration needs and health under compromised GI conditions. From a practical manner, regarding the latter (since it's doubtful Xtend users have Cholera, etc), when combined with the doses of free aminos that we have, and considering the high-protein diets typical of our audience, this blend of electrolytes (at their respective doses per concentration) should improve GI compliance.




My CURRENT Diet:



Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7

Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



Chest and Triceps

Bench Press
7 sets up to 315 for 6 reps

Incline DB Bench
3 sets

HS Decline Press
3 sets

Pec Deck
3 sets

HS Flat Press
3 sets

DB Flys
3 sets

Tricep Pressdowns
5 sets

DIPS superset with hanging leg raise
5 sets



CARDIO: 30 minutes PWO



Saturday in Shoulders and Biceps with Katie. Lobliner----OUT! One more day at home!



YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[leanbody]

My left elbow has been killing me, so I will be increasing my Primaforce Cissus dose to hopefully cure it. ONTO THE NEXT ONE! I mean, if it didn’t hurt, would I be pushing it enough to grow? LOL

TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.

bro, if you can't grow on 5 k calories.... You can't grow! But how do u keep it all lean mass that u add? U must have an amazing metabolism, dude!

What's the deal w/ the elbow? Tendinitis? I've had that for a while- it's a bitch, really slowed down my arm workouts. I imagine if I too 3 months off it would heal, but I can't do that! The cissus helps? What's your dose?

Hope u enjoy the weekend w the family!

[data4]

Marc im lovin the journal. Leanbody jason will tell you if your not gaining you need more cals plain and simple. That is as long as you bf is in check. Im pretty sure Marc was eating pretty high cal going into the NKY show so 5k isn't suprising. Keep killing it Marc I will continue to follow. Btw I can't wait to try out the new Extend and Novem!

[Scivation]

bro, if you can't grow on 5 k calories.... You can't grow! But how do u keep it all lean mass that u add? U must have an amazing metabolism, dude!

What's the deal w/ the elbow? Tendinitis? I've had that for a while- it's a bitch, really slowed down my arm workouts. I imagine if I too 3 months off it would heal, but I can't do that! The cissus helps? What's your dose?

Hope u enjoy the weekend w the family!

We are actually planning to BUMP calories Saturday since I am so lean still. This is me last night COLD and after 7 meals.

Primaforce Cissus, I maintain at 4 caps/day. When it gets bad, I take 6 and it has healed almost within a week in the past!

http://img.photobucket.com/albums/v735/Lobliner02/DSC01845.jpg


And from Friday....

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-18_06-15-28_998.jpg




Marc im lovin the journal. Leanbody jason will tell you if your not gaining you need more cals plain and simple. That is as long as you bf is in check. Im pretty sure Marc was eating pretty high cal going into the NKY show so 5k isn't suprising. Keep killing it Marc I will continue to follow. Btw I can't wait to try out the new Extend and Novem!

Thank you!!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-19-11 and 3-20-11

Weight on 3/21/11: 206


Yesterday, I went to the gym at 5am and did my Monday workout, LEGS and cardio before heading out for a week of meetings in Cleveland, OH. It was a GREAT session and weights are going up and away! I feel great and I am looking better than ever and READY to tear up the guest posing at The Uprising in Plattsburgh, NY on April 2. Saturday I did shoulders with Katie. I will not log my workouts as they are the same as last week except I got more weight this week. I did my Monday workout Sunday so I can do BACK for a filming thing on Monday.



Diet has been ON POINT! Some recipes for ya!



Lobliner Scivation Whey Protein Waffles

1 c FF Greek Yogurt
2.5c Egg Beaters
3 scoops Scivation Vanilla Whey Protein
...1 c. oatmeal
1 c. oatbran
2 tsp. vanilla
3 Splenda packets

Mix all ingredients well in blender. Pour 5 ounces of batter into waffle iron that has been sprayed with cooking spray. Cook for 3-4 minutes depending on waffle iron. Makes 8 waffles.

Macros per waffle: 158 calories, 21.5g protein, 17.3g carbs (2.8g dietary fiber), 168g sodium, 2g fat (from Whey, oats and oatbran)
http://img.photobucket.com/albums/v735/Lobliner02/2011-03-20_07-49-46_335.jpg



TOPPED WITH SCIVATION SLUDGE!



http://img.photobucket.com/albums/v735/Lobliner02/2011-03-20_22-40-30_238.jpg






My CURRENT Diet:



Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7

Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.



Did Shoulders and Biceps Saturday and LEGS Sunday.



CARDIO: 30 minutes AM on Saturday, 30 minutes PWO Sunday.



Back FILMING at the Bodybuilders Gym in Ohio Today!—the Midwest HARDCORE MECCA!




YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[leanbody]

lean and beastly dude! - you have a fukkin sick physique! I'm going for the primaforce cissus today! got to get rid of the elbow pain! thanks bro

[LIQUIDEX]

Crazy chest dude, fuckin ripped.........

-LIQUIDEX-

[Scivation]

lean and beastly dude! - you have a fukkin sick physique! I'm going for the primaforce cissus today! got to get rid of the elbow pain! thanks bro

Thank you! As for Cissus, I think it is working very well. I already feel better, although it could just be healing. Regardless, I will take it.

[Scivation]

Crazy chest dude, fuckin ripped.........

-LIQUIDEX-

Thank you!

[GENESIS]

Why did we add the Electrolyte Blend into Xtend? Per Chris Lockwood, PhD., CSCS, the man behind our new formulas and product relaunch, Na, K and Cl are the body's most important, as well as the most highly researched and validated reactive minerals (electrolytes).

The combination of Trisodium Citrate Dihydrate + Potassium Chloride + Sodium Chloride, in the exact doses that we used within the formulation is backed by multiple peer-reviewed, controlled trials to significantly improve measures of hydration and plasma volume in active, healthy, diseased, as well as nutritionally starved and/or bacterially-affected individuals. I.E., The blend and the specific doses we used are very legit, and proven as a very effective electrolyte blend for supporting hydration needs, be it during rigorous exercise under harsh environmental conditions, or supporting hydration needs and health under compromised GI conditions. From a practical manner, regarding the latter (since it's doubtful Xtend users have Cholera, etc), when combined with the doses of free aminos that we have, and considering the high-protein diets typical of our audience, this blend of electrolytes (at their respective doses per concentration) should improve GI compliance.


Oh ya, im sure it was done with the best intentions and most likely superior to the original form, but as a retailer it will be hard to rationalize the added ingredients simply by stating its good for you and your stomach. Thanks for the response man....

[Scivation]

Oh ya, im sure it was done with the best intentions and most likely superior to the original form, but as a retailer it will be hard to rationalize the added ingredients simply by stating its good for you and your stomach. Thanks for the response man....

The retailer response has been overwhelmingly positive with the electrolytes allowing them to target the endurance market. Thank you for the feedback.

[GENESIS]

The retailer response has been overwhelmingly positive with the electrolytes allowing them to target the endurance market. Thank you for the feedback.

Ah... thats a realm I didn't consider. Good suggestion.

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-21-11

Weight on 3/22/11: 206



FILMED AN EPIC SESSION OF BACK THRASHING! The Bodybuilder’s Inc. in Akron, OH was amazing. This was the best gym ever. Hardcore, epic, best old-skool machines. WOW! This will be ready soon! I would post what I did, but there was just too much. We will wait for the video to rock out! What a great trip! I am on day three of my trip to Ohio and it has been great. A lot of business has been done and I am rocking it hardcore! AM TRAINING at 5am everyday, cardio either PWO or in the evening. But I am up at 3:30am DAILY for meal 1 then off the TRAIN! Rocking the session, rocking the meals, rocking the HEALTHY cardio, and rocking the GROWTH! Saturday, all hell breaks loose and calories get raised. Tomorrow, LEG DAY and another epic day of Scivation GROWTH! I am pumped and with the NOVEM coursing in my veins, I am ready to kick ass and chew bubble gym, and I’m all outa bubble gum!



Sent update pics to Jason yesterday. He is pumped as well. The potassium in the EPIC portion on potatoes (white and sweet) I am eating is controlling my water balance for a whole new level of offseason conditioning for me. This is truly the best I have ever felt, endless energy and the best pumps and mental focus ever.






My CURRENT Diet:



Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7

Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.




BACK AT BODYBUILDER’S INC.

Video coming soon!


CARDIO: 30 minutes AM




YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c



Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-23-11

Weight on 3/24/11: 207.5



This has been a BUSY couple of days. A lot of internal commotion at Scivation with all going on with the NEW PRODUCTS, WADA Testing, NOVEM launch delays due to our stringent GMP testing, meetings, sales calls, more meetings, international business. I am NOT balanced! I decided to drive home and arrive late last night upon finishing my meetings rather than drive home this AM (Thursday) and I got to see my kids this morning—YAY! I am not sleeping enough and tonight I will get more than three hours of sleep. It has been CRAZY! Regardless, business is growing, I am meeting all of my obligations, and for you BALANCE people, I haven’t missed a training session or meal YET! I guess excellence doesn’t come easy. I trained arms on Tuesday and did HYPERTROPHY LEGS on Wednesday. Both were EPIC workouts. I enjoyed them and my leg veins are ridiculous now.

I have been having macadamia oil as my sole fat source since my contest prep, NO PB, and WOW, what a difference. Macadamia Nut Oil is the MAGIC FAT! I have been splitting meals between Scivation Whey and carbs and MEAT and carbs---3-4 Scivation Whey and 4-5 MEAT and carbs. I feel GREAT and know Scivation Whey is TRUE TO LABEL and tastes GREAT! What a TREAT!

Today I will not train AM, I will train at 4pm while my car is being inspected. Time to get a lot done before in two weeks, I leave for AUSTRALIA—YEAH MATE! Next week, EPIC FINAL POSING ROUTINE/GUEST POSING at The Uprising in Plattsuburgh, NY. Would love to see you there!




My CURRENT Diet:



Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7

Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams
Fat: 15grams



TOTALS using diabetic exchange:
448g Protein—1792 CALS
420g Carbs—1680 CALS
150g Fat—1350 CALS

TOTAL CALS: 4,822—Thus, not using diabetic exchange, a little over 5,200 calories.




Training:

Arms on Tuesday (won’t write that down)

LEGS Wednesday!

Leg Extensions
8 sets

Leg Press
8 sets

Smith Machine Squats
5 sets

Leg Curl
6 sets

HS SLDL
6 sets

HS Calves
6 sets



CARDIO: 10 minutes AM PreWO, 20 minutes PWO




YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c


Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-24-11

Weight on 3/25/11: 206.8



Today was a free day so Katie and I rocked back together! It was great and good to be back in the gym with her. Weight is down, so the CALS GO UP TOMORROW! The new plan will be listed below. I feel great, FULL but great! I am rocking this like nothing else and my body loves it. I think I will hit a growth spurt soon, I just feel it!



Next week, my FINAL guest posing and stage appearance for a LONG TIME happens at the Uprising in Plattsburgh, NY and I have a few days of meetings in NY—time to ROCK!



http://img.photobucket.com/albums/v735/Lobliner02/2011UprisingPoster_rev-1.jpg



DIET STARTING TOMORROW!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.





Training:

BACK with Katie

HS Rev Grip Pulldowns
6 sets

Rows
6 sets

T-Bar Rows 1.5 Rep sets
3 sets

Lat Pulldown
3 sets

Cable Low Rows
3 sets

Barbell Shrugs
4 sets

DB Shrugs
3 sets

Decline Leg Raises
3 sets

Decline Situps
3 sets


CARDIO: 30 minutes AM




YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c


Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-25-11

Weight on 3/26/11: 205.5—OH NOEZ—BRING ON THE CALORIES!



Today was a chest and triceps! Despite my sore elbow, my triceps and chest strength was unreal and the NOVEM had me going NUTS! It didn’t matter that it was before 5am, I was ready to rock! UNREAL PUMP!!!! The NOVEM SHOULD be at the PRESALE SPOTS next week if all goes well. We are awaiting ONE FINAL QC test to release. We will NOT release anything until we are 110% certain of the QUALITY! Scivation is all about building better bodies through science and innovation. But regardless, my weight is DOWN and today (Saturday), we increase to what is seen below. This is a LOT OF GOOD, WHOLE FOOD. GROW TIME! FAMILY LIFE IS AMAZING! Here is Katie, Kami and I celebrating Thomas’s birthday. MY LIFE IS AMAZING! Next week, I start the tour and I leave for Australia in two weeks and am gone for over three! I will miss these moments while I am gone!



http://img.photobucket.com/albums/v735/Lobliner02/2011-03-25_16-46-16_677.jpg

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-25_14-56-30_233.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC01888.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC01884.jpg





Next week, my FINAL guest posing and stage appearance for a LONG TIME happens at the Uprising in Plattsburgh, NY and I have a few days of meetings in NY—time to ROCK!



DIET STARTING NOW!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.





Training:

Chest and Tris!

Flat Barbell Bench
7 sets

Incline Barbell Bench
6 sets

DB Flys
4 sets

HS FLAT
3 sets

Pec Deck
5 sets

Machine Pressdowns
3 sets

Beast Curls
3 sets

Cable Pressdowns
3 sets

Dips Superset Leg Raises
3 sets


CARDIO: 30 minutes AM (10 min PreWO, 20 min PWO)




YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c


Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-27-11

Weight on 3/28/11: 204.7



Calories are up, weight is back to 206, training with Katie was awesome, and we COOKED up a storm yesterday! CALZONE was lunch and dinner was a hamburger casserole. We documented the Calzone HERE



THE LOBLINER AWESOME CLEAN CALZONE!

Ingredients and Cooking Instructions:

1 Trader Joes Unbaked Whole Wheat
......~8oz COOKED chicken
~1/2 cup FF shredded Mozzarella Cheese
Natural, Organic Marinara Sauce

Preheat Oven to 450 degress F. Roll out dough, cut in half. Add marinara sauce on half of one of the halves of dough. Add ~4oz (to fit) chicken and then top with cheese. Fold dough over and crimp sides. Repeat on other half of dough. Place on baking sheet (sprayed with nonstick spray). Back uncovered for 15-20 minutes or until brown. Cut in half and let cool. GRUB!

MACRO BREAKDOWN PER CALZONE!

~85g Carbs
~30g Protein
~5g Fat

CALORIES: ~505




http://img.photobucket.com/albums/v735/Lobliner02/2011-03-26_12-59-32_730.jpg

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-26_13-03-04_77.jpg



Next week, my FINAL guest posing and stage appearance for a LONG TIME happens at the Uprising in Plattsburgh, NY and I have a few days of meetings in NY—time to ROCK!



Training is great and I am a furnace! It is TIME TO EAT AND GROW!!! I leave mid next weeks for NY and then come home for two days and OFF TO AUSTRALIA for over THREE WEEKS!!!



DIET STARTING NOW!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.





Training:

Chest and Tris!

Flat Barbell Bench
7 sets

Incline Barbell Bench
6 sets

DB Flys
4 sets

HS FLAT
3 sets

Pec Deck
5 sets

Machine Pressdowns
3 sets

Beast Curls
3 sets

Cable Pressdowns
3 sets

Dips Superset Leg Raises
3 sets


CARDIO: 30 minutes AM (10 min PreWO, 20 min PWO)


LEGS!

Squats
8 sets

SLDL
7 sets

Leg Press
6 sets

Seated Calves superset with tibialis
5 sets

Standing Calves
5 sets

Leg Extension, Leg Curl, Calf Raise SUPERSET
3 sets


Cardio
10 mins PreWO, 20 mins PWO


YouTube - MassiveJoes.com presents Marc Lobliner in "The Bottom Line" - Part 3: Dieting Insights

http://www.youtube.com/user/massivejoes?feature=mhum#p/u/3/D3uov8Ccj6c


Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-28-11

Weight on 3/29/11: 206.3



It was an EPIC session of BACK today. BIG LIFTS! Also, I was stoked to read Kurt Weidner PREACH MY PRAYER! Team Scivation Athlete Kurt Weidner on Whether a Calorie is a Calorie--BRILLANT!

http://teamanimal.net/2011/03/29/optimization/



THIS week, my FINAL guest posing and stage appearance for a LONG TIME happens at the Uprising in Plattsburgh, NY and I have a few days of meetings in NY—time to ROCK! After this, I go home briefly then fly to Australia for nearly a month of MAKING IT HAPPEN! I am so excited! Also, have no fear, it appears NOVEM will ship this week VERY SOON! I will announce on my FaceBook. This is the most awesome supplement I have ever used. The PUMPS are unreal and I have a feeling I will be gaining some QUALITY size from it. It is so WELL DOSED with scientifically proven ingredients that you have no choice by to gain lean mass!



I get to train this weekend with my best buddy Ron Parmeter at his show, The Uprising starting with an epic session with Curt Coville at NY SPORTS in Camillus, NY when I land Thursday morning then Ron and I TEAR IT UP! Tomorrow is leg day #2. The weekend will be filled with promo, posing and ROCKIN it. My final week on US soil for a while—might as well have some fun.



DIET!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.





Training:

BACK

HS Rev Grip Pulldowns
6 sets

Rack Lockouts
7 sets

T-Bar Rows 1.5 rep sets
3 sets

Leverage Lat Pulldowns
3 sets

Low Rows
3 sets

Barbell Shrugs
4 sets

Nautilus Shrugs
3 sets

HS Weighted Abs
8 sets



CARDIO: 30 minutes PWO


Team Scivation Athlete Kurt Weidner on Whether a Calorie is a Calorie--BRILLANT!

http://teamanimal.net/2011/03/29/optimization/



Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3-31-11

Weight on 4-1-11: 210.2



Hit CHEST with Scivation Athlete Ron Parmeter along with his boy Dave at Albany Strength in Albany, NY—EPIC HARDCORE GYM! Video coming soon!



The EPIC guest posing in Plattsburgh, NY at the Uprising is in a day! I am going to bring some size, condition and comedy at 210 pounds! This is MAYBE my final stage appearance ever or for at least a LONG time, so come out if you can! Yesterday I hit a few business meetings in NY and it was a great overall day and I even got upgraded to first class on my flight and slept like a baby. Now, I am getting ready for a day of work, helping Ron set up his show and also training. My weight is rising and I feel amazing. This is AWESOME! There is snow here, which sucks, but it will make me appreciate home and Australia that much more.



DIET!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.





Training:

Chest at Albany Strength—VIDEO COMING SOON!


Team Scivation Athlete Kurt Weidner on Whether a Calorie is a Calorie--BRILLANT!

http://teamanimal.net/2011/03/29/optimization/



Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[breck]

Your dedication and preparation is inspiring. The way you run your business is something other comedies could learn from.
Keep up the good work.
And kurt is intense!

[Scivation]

Go to the Vitamin Shoppe NOW and get YOUR copy of Muscle & Performance featuring ME on page 35!!

http://img.photobucket.com/albums/v735/Lobliner02/034_MP-0411.jpg

[Scivation]

Your dedication and preparation is inspiring. The way you run your business is something other comedies could learn from.
Keep up the good work.
And kurt is intense!


Thank you! And comedies meant "companies" right? LOL

[breck]

Yeah, sorry. Was typing from my phone.

[leanbody]

Hey man - Have fun at the Uprising - post a link to the pics next week so we can all be jealous of your ripped physique! and of course post a pic of your cheat meal afterwards....LOL

[Scivation]

Hey man - Have fun at the Uprising - post a link to the pics next week so we can all be jealous of your ripped physique! and of course post a pic of your cheat meal afterwards....LOL

I will have pics soon, buit should have the video up tonight! As for cheat meal, sorry, sisn't have one. Hell, I am eating damn near 6k calories daily anyway!

[Scivation]

Scivation CEO Marc Lobliner Guest Posing at The 2011 OCB Uprising in Plattsburgh, NY

YouTube - Scivation CEO Marc Lobliner Guest Posing at The 2011 OCB Uprising in Plattsburgh, NY

The LAST time you will see me onstage for a LONG LONG time--here it is!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


4-3-11

Weight on 4-4-11: 206



As you all know, this is my LONG BREAK from competing. I did my final stage appearance MKID OFFSEASON at 210lbs this weekend and for offseason, I am PROUD. This is maybe the best I have looked (non stage shape) and I had FUN and the crowd seemed to enjoy it. If this is my last stage appearance ever, I am more than content. Here it is:



YouTube - Scivation CEO Marc Lobliner Guest Posing at The 2011 OCB Uprising in Plattsburgh, NY



What means the most is WHAT is meant to me. since it was hard to hear, here is what I was announced to the stage with—the intro. It is the truth:

Marc Lobliner is the CEO of Scivation and Primaforce and is also a National Level Bodybuilder in the NPC. He has decided to take 2-3 years off from competing to focus on growing Scivation and being a PERFECT husband and father, but is still going into this break with the mindset to grow, comeback and win his IFBB Pro Card with a dense, muscular package that cannot be denied. This is Marc’s last stage appearance for a long time, so let’s make some noise and give it up for Marc Lobliner!


Sometimes we all need to step back and evaluate our goals. I NEED to be a better father and husband and pour my all into Scivation. I also NEED to be the best darn bodybuilder I can be, because I ALWAYS reach my goals. To do this, I need to GROW as a bodybuilder and not compete and also, I need to dedicate ALL mental energy when not working to my family. I am traveling basically every week until August including LONG trips to Australia and the UK. I leave for the land down under this Wednesday. My family needs me when I am here, all of me, and I cannot be worried about splitting a corn dog with my son. I am a DADDY—that is my #1 role in life, PERIOD!



I will be missing my wedding anniversary on April 13 AGAIN due to being in Australia. I love you Katie, and SORRY FOR THIS, but the overall growth of the company and the mission is worth it, as you know, and also securing the children’s future. I will make it up to you when I get back, I PROMISE! NINE YEARS OF MARRIAGE and this is our 14th year together. Remember these two fat, happy kids?



http://img.photobucket.com/albums/v735/Lobliner02/louis19n-1.jpg



KATIE, I LOVE YOU!!!



As for diet, Jason is allowing me a “cheat meal” EVERYDAY if desired to add some size. YES! This will be mostly clean, but YUMMY!



DIET!



NOTE—STARTING APRIL, I AM ALLOWED ONE CHEAT MEAL PER DAY! YEAH BUDDY!!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.




Training:

Chest at Albany Strength—VIDEO COMING SOON!
I also hit BACK on Friday with Ron Parmeter and Shoulders and Bis on Saturday with Jeff Christy. We will start logging again soon. SAME OLE ROUTINE—but we will rock more vids soon!

TRAINING VIDEO FROM THE BODYBUILDER’S INC SHOULD BE UPLOADED TODAY!!



Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: http://www.facebook.com/pages/Marc-Lobliner/321875859763 (http://www.facebook.com/pages/Marc-Lobliner/321875859763)

[leanbody]

Yo bro - forgot to look at your physique cause i was laughing so hard - almost pee'd my pants! thanks!

[Scivation]

SOME PICS FROM THE GUEST POSING!

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0249.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0247.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0252.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0270.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0255-1.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0279.jpg

[Dan]

Hey Marc, what are you getting up to while you are in Australia?

[Scivation]

Hey Marc, what are you getting up to while you are in Australia?

Meetings and work.

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


4-5-11

Weight on 4-6-11: 208



Woke up at 2am today to hit BACK and TRAPS! Yesterday was an amazing chest day and the day before Katie and I hit legs so hard I am still VERY VERY SORE! Strength is up and my legs are growing. I guess you all have had your share of update pics with the guest posing! This has been awesome. I am enjoying this. Today, I head out to LA for one day and fly out Thursday night for Australia then the EPIC ROAD TRIP begins! Thus far, for you AUSSIES, here is an event in Adelaide. I will add more as I know them…



Southern Workout Store Black Forest
Sunday the 10th at 12pm
Seminar, taste testing and awesome Scivation and Primaforce discounts.

All epic all the time! I am eating a TON and I am having fun in the gym, all the gyms as I always train at different gyms! I train at Gold’s Venice tomorrow then have a sushi lunch with my good friend Jim Stoppani, PhD. I am excited about both! Then I hit the plane and it is GAME OVER DOWN UNDER!



I already miss my wife and kids but hey, this is what it takes! Let’s do this!



DIET!



NOTE—STARTING APRIL, I AM ALLOWED ONE CHEAT MEAL PER DAY! YEAH BUDDY!!!

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams

Meal 7 OR PWO
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 8
Protein: 56grams

Carbs: 60grams
Fat: 20grams




TOTALS using diabetic exchange:
448g Protein—1792 CALS
480g Carbs—1920 CALS
155g Fat—1395 CALS

TOTAL CALS: 5,107—Thus, not using diabetic exchange, a little over 5,500 calories.




Training:

Chest at Albany Strength—VIDEO COMING SOON!


Scivation CEO Marc Lobliner trains Back at The Bodybuilders, Inc. Gym Akron, OH

YouTube - Scivation CEO Marc Lobliner trains Back at The Bodybuilders, Inc. Gym Akron, OH




Xtend is in BB.com’s TOP 10!
http://www.bodybuilding.com/store/top50.htm




Follow Me On Facebook: www.facebook.com/scivation (http://www.facebook.com/scivation)

[MikeyMojo36]

I was on the side stage with the competitors@ The Uprising.

I doubt you remember me but I did stick out like a sore thumb cause I was the only guy with long hair, long-sleeve T, and jeans on.

I just wanted to say you looked much more impressive than those pictures. Myself and everyone backstage was blown away by your build.

You certainly inspired Tyler and I
http://i227.photobucket.com/albums/dd273/mjlamie/197925_1871323633626_1557185978_1874097_5765211_n. jpg

[Scivation]

I was on the side stage with the competitors@ The Uprising.

I doubt you remember me but I did stick out like a sore thumb cause I was the only guy with long hair, long-sleeve T, and jeans on.

I just wanted to say you looked much more impressive than those pictures. Myself and everyone backstage was blown away by your build.

You certainly inspired Tyler and I
http://i227.photobucket.com/albums/dd273/mjlamie/197925_1871323633626_1557185978_1874097_5765211_n. jpg


Hell yes I remember and thank you for the kind words! I will be back in the area this year for sure. Where do you live? We can get a meal and train.

[fltallpaul]

Great job with the guest posing...you brought some flavor.

Get some good stuff done in Australia and get back safe. Just curious do you drive at all when your down there?

[MikeyMojo36]

Hell yes I remember and thank you for the kind words! I will be back in the area this year for sure. Where do you live? We can get a meal and train.

We both go to Quinnipiac University in Hamden, Conn. I live in the Boston area and Tyler lives in Upstate New York (the name of his town is escaping me. It was a bit more south than the contest location).

I'll be following this thread religiously so def hit me up when you're around our college or home areas for that training session.

[Scivation]

Great job with the guest posing...you brought some flavor.

Get some good stuff done in Australia and get back safe. Just curious do you drive at all when your down there?

I do not really drive, but have!


We both go to Quinnipiac University in Hamden, Conn. I live in the Boston area and Tyler lives in Upstate New York (the name of his town is escaping me. It was a bit more south than the contest location).

I'll be following this thread religiously so def hit me up when you're around our college or home areas for that training session.

You got it!

[Kmrmax1656]

Marc,
guest posing you looked great! lovin the hair breh ;)

[Scivation]

Marc,
guest posing you looked great! lovin the hair breh ;)

Thank you! But really, did, y'all think I had those epic dance moves in me? :)

[Scivation]

No time to BLOG since I am off to work and rock Australia, but here is an update picture with my Australian business associate Beck. I guess this serves as an update!


http://img.photobucket.com/albums/v735/Lobliner02/BeckandIGYM.jpg

[Scivation]

4-11-11

Weight is probably around 213. I have no scale for morning weight!



I am in Australia now and rocking it! I trained LEGS at Gold’s Venice before flying out, Left LA Thursday night, landed in Sydney at 6am on Saturday. I then had meetings all day Saturday including chest training with a business associate, and left Sydney that SAME DAY on a 6pm flight to Adelaide. Sunday in Adelaide was fill of with seminars, ANOTHER LEG training session with a client and meetings all day ending past 10pm. Today (Monday), I had a 6am flight to Perth followed by meetings, a back training session with an account all the way to a 9pm dinner meeting! Tomorrow, same CRAZY stuff!



Diet has been ON POINT! 8-10 meals a day since time changes and lack of sleep and I have been having a LOT of Scivation Whey and Oatmeal Brownies. Today, I was able to pick up and cook some Kangaroo, sweet Potatoes and broccoli for tomorrow. I have also been keeping to my one cheat meal and last night GRUBBED some of the best Greek Food I have ever had—UNREAL! I am at least hitting my calories! Diet will not be perfect, but it should suffice!



Tomorrow, MORE PERTH and another day of EPIC! Until next time, GOOD AYE MATE!

[MikeyMojo36]

Marc,

You're pic up there is ridiculous. Even more so considering you've traveled.

You gotta share your secret to traveling and staying in great condition. Every time I travel my body goes completely haywire.

Wish I could see the chest workout that pumped you up like that. I'm trying to get inspired for tonight.

-MJ

[data4]

Marc your metab must be absolutely on fire!! Looking good though. Loved the guess posing routine.

[Scivation]

Marc,

You're pic up there is ridiculous. Even more so considering you've traveled.

You gotta share your secret to traveling and staying in great condition. Every time I travel my body goes completely haywire.

Wish I could see the chest workout that pumped you up like that. I'm trying to get inspired for tonight.

-MJ

What I do for travel, as I am gone over 270 days per year, is PACK MEALS and bring extra Scivation Whey and Oatmeal to make pudding out of. It WORKS! I also train as soon as I can to regulate my body's water balance, etc.

Chest workout was normal, barbell bench, incline barbell, etc. Nothing funky!

Also, I travel weekly, so it IS the norm to me.



Marc your metab must be absolutely on fire!! Looking good though. Loved the guess posing routine.

Thank you!

[MikeyMojo36]

What I do for travel, as I am gone over 270 days per year, is PACK MEALS and bring extra Scivation Whey and Oatmeal to make pudding out of. It WORKS! I also train as soon as I can to regulate my body's water balance, etc.

Chest workout was normal, barbell bench, incline barbell, etc. Nothing funky!

Also, I travel weekly, so it IS the norm to me.




Thank you!

Meal packing is critical of course. I need to step my traveling game up a notch big time. Too often I find myself traveling with only chicken breasts and not much else.

And like you mentioned the water regulation is the trickiest part.

Question: Have you experimented with bands on BB Bench Press and if so what did you make of it?

[Scivation]

Quick update...

Been going HARD and leave EARLY, come back late with meetings, training with accounts, seminars, and overall working in the TRENCHES!!

Here are some highlights....

http://img.photobucket.com/albums/v735/Lobliner02/DSC01919.jpg

What an HONOR! MY PIC on the wall of PUR FITNESS in Perth--the most hardcore gym in the state! Thank you Brad!!!


http://img.photobucket.com/albums/v735/Lobliner02/DSC01921.jpg

Another eating challenge? It was easy, as basically it was two of my meals. one kilo steak (25% was fat that I didn't have to eat) and a half of a kilo of fries and another half kilo of steamed veggies. Other than the fries, it was on point. I ALMOST beat the record (one minute too long), but I finished in 10 minutes and then had meal 7 two hours later--GOTTA GROW! And this was a BUSINESS MEETING! Sometimes I love my job!



Off to crush it today baby!

[MikeyMojo36]

Funny! I bet the locals were surprised someone doing an eating challenge was actually in fantastic shape.

[JRob]

Great stuff Marc, been following along quietly...your drive is amazing man!

[Scivation]

Funny! I bet the locals were surprised someone doing an eating challenge was actually in fantastic shape.

LOL, I even flashed my abs afterwards!


Great stuff Marc, been following along quietly...your drive is amazing man!

Thank you Sir!

[MikeyMojo36]

LOL, I even flashed my abs afterwards!

Now that is hilarious. I almost just spit up my stir fry!

What did you back workout look like?

[Scivation]

Now that is hilarious. I almost just spit up my stir fry!

What did you back workout look like?

Pulldowns, then HEAVY deads with over 500lbs, then a ton of machines and pullovers.

I would post it, but time is limited.

[Scivation]

Quick Update--

It was a CRAZY week in Western Australia with little sleep and a TON of meetings. Last night I arrived in Sydney for an epic three days at FILEX, a health and fitness expo. Sure enough, one of the "stars" alongside me in our stand is, yes, the great Dorian Yates! We spoke for over an hour and are organizing something when I head to the UK. This is EPIC!

http://img.photobucket.com/albums/v735/Lobliner02/photo.jpg

http://img.photobucket.com/albums/v735/Lobliner02/IMG_0690.jpg


This is a LONG weekend then a day in Sydney then the MOST EPIC seminar ever in Townsville with an expected attendance of over 300 people to hear me speak! WOW

This is what it is all about. Spreading the message of health, fitness and reaching your physique goals!

As for me, diet is GOOD and I am growing. NO CLUE how much I weigh, LOL. Training is off the chain and yesterday was my first "off day" since coming here but I did do HIIT on the elliptical in the hotel to get some blood flowing post flight. Today is BACK!


PEACE!!

[Scivation]

How I look now and UPDATE!

A long day at FILEX! Went well, very well. Out early and in late, trained BACK with 600lb deadlifts for reps! YES! I have ZERO CLUE how much I weigh....


Scivation Owner Marc Lobliner during a FLUSH FITNESS video shoot at 6am this morning at City Gym in Sydney. Looks like he had his NOVEM! Keep an eye open for this epic training session with FLUSH's own Chris Goffett coming soon to the FLUSH FITNESS Fan Page on Facebook! Be sure to "LIKE" FLUSH FITNESS on Facebook today!

http://img.photobucket.com/albums/v735/Lobliner02/IMG_3334.jpg

[Scivation]

Marc Lobliner, Dorian Yates, Monica Brant and a big dessert tray. EPIC!

http://img.photobucket.com/albums/v735/Lobliner02/2011-04-16_22-49-26_700.jpg

[Maryland Muscle]

Thats awesome Marc. Chillin with legend Dorian Yates(seems like a cool dude) and Monica Brant. Loving the blog

[Scivation]

The Machine Marc Lobliner, The Shadow Dorian Yates and Australian Bodybuilding Legend Warren Clampit


http://img.photobucket.com/albums/v735/Lobliner02/DSC01922.jpg

[Deke]

Congrats on all your successes, shows that hard work pays off and good things come to those who work hard. I work with Jason as well and both of you represent Scivation extremely well in my opinion. On another note I can no longer keep following the thread after you got to hang out with Dorian all that time my envy is to much, he is my favorite all time lol. Just kidding man, nice pics, glad you had a good time, keep growing.
DEKE

[Scivation]

Congrats on all your successes, shows that hard work pays off and good things come to those who work hard. I work with Jason as well and both of you represent Scivation extremely well in my opinion. On another note I can no longer keep following the thread after you got to hang out with Dorian all that time my envy is to much, he is my favorite all time lol. Just kidding man, nice pics, glad you had a good time, keep growing.
DEKE

LOL, thank you! Dorian is a GOOD DUDE!

[Scivation]

I will get a full recap of my time in Australia next week, but here is a video!

YouTube - Marc Lobliner FILEX Sydney Australia - April 2011

[Scivation]

Aussie Recap in Pics and VLOGS!

http://img.photobucket.com/albums/v735/Lobliner02/DSC01921-1.jpg

http://img.photobucket.com/albums/v735/Lobliner02/HiEnergy.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC01922.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC01919.jpg



YouTube - Australia Trip VLOG April 2011

[GENESIS]

Good stuff man. No one can deny your passion for this sport, your products, and your general commitment to succeed. GREAT thread.

[epifiny]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]). Jason did such an AMAZING JOB peaking me for my last show and making me the best Lobliner ever in tandem with Derek’s training, that this is a MUST for my ~three year voyage to excellence.


3/1/11

Weight on 3/2/11: 196.5. Weight from water is stabilizing. This means that next week, Jason might raise my calories if I continue to lose.


STRONG! YES! My back is a focus and I did 2-second PAUSE REPS on damn near every exercise and also did 2 exercises at the end with FLUSH REPS, AGS 10 style to fill the back with blood. High reps, low weight, and WOW—it was amazing! Strength is through the roof and the feeling in the gym is amazing! Today, even though an optional off-day, I will hammer some arms since they need some extra love as well. Training RULES and the road to being a TRUE, TOP OF THE CLASS heavyweight in 2-3 years is off to great start!

My diet is FLAWLESS and will be that way during the Arnold. I am packing a ton of meals and when I do eat out, it will be LEAN AND CLEAN! Check out some of my yummy goods from yesterday!

Chicken with macadamia nut oil and sea salt and baked Sweet Potato Fries! All yum, no junk!

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_18-30-58_136.jpg

Pre-Workout Scivation Ice Cream Sludge: 40g Oatmeal, 110grams FF Greek Yogurt, 99g Blueberries, 56g Scivation Whey Chocolate mixed with a small amount of water into Scivation Sludge. Put in Freezer for 10 minutes and top with 1tbsp Macadamia Nut Oil and Walden Farms Chocolate Syrup.

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_14-46-46_597.jpg


THE SHIRTS ARE HERE! http://store.scivation.com/Scivation_T_Shirt_Men_s_Red_p/scitshirtred.htm

http://img.photobucket.com/albums/v735/Lobliner02/2011-03-01_16-51-47_276.jpg


My CURRENT Diet:

Meals 1-6 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 15grams

Meal 7—THE PWO SHAKE! OH YEAH!: 56grams Protein from Scivation Whey

TOTALS using diabetic exchange:
392g Protein—1568 CALS
360g Carbs—1440 CALS
90g Fat—810 CALS

TOTAL CALS: 3,818—Thus, not using diabetic exchange, a little over 4k calories. BOOYAH!


BACK

Pulldowns with 2 second pause at bottom
4 total Sets

Barbell Rows with 2 second pause at top
4 Total sets

HS Rev Grip Pulldowns with 2 second pause at bottom
3 total sets

Cable low Rows with 2 second pause at top
3 total sets

Barbell Shrugs with 2 second pause at top
4 sets

Dumbbell Shrugs with 2 second pause at Top
4 sets

Nautilus Low Row FLUSH SET
3 sets

Cable pullover FLUSH SET
3 sets



CARDIO: AM LISS on treadmill at 3.6 speed and 6.0 incline for 30 minutes.

hey Marc,

congrats with all your success in bodybuilding and Sciviation! i am really enjoying your thread here - i was curious on the sweet potato fries since everyone preps them definitely - how do you prepare yours?

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]).

4-25-11

Weight: 214



The daily updates are back and I am HOME for a week! This was the most epic trip ever. I went to LA, then Sydney, then Adelaide, then Perth, then back to Sydney, then Townsville, then Mackay, then Bundy, then Brisbane, then Sydney AGAIN, then LA AGAIN…..now I am back in NC! What a trip! I trained with people, for news shows, business meetings around the clock, HUGE FILEX trade show, seminars, meet and greets, meetings over meals. It was non-stop and I am BEAT! All this while maintaining my diet and training to the T! I LIVED on Scivation Whey, Oatmeal and Peanut Butter mixed into a SLUDGE as 2 of my 8 meals a day. We just didn’t have time to eat! I felt great and my energy was awesome.



Now that I am home, I can really focus on some office work and my family until I head out to the Northeast next week to slam some NOVEM all over the place. The more people try NOVEM, the more people LOVE NOVEM and swear off all other PreWO!



Speaking of workout Nutrition, I am now hitting the following around my workout to GROW. I started this with my Saturday workout at Gold’s Venice:



PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.


This is when I need to add these intra-workout calories to maximize nutrient delivery DURING the workout period. My calories are so high now that this is the next step!



Today I have legs with Katie at 8am. We want to get stuff done as I have some Daddy time scheduled with Thomas. This shall be an EPIC day!



DIET!



NOTE—STARTING APRIL, I AM ALLOWED ONE CHEAT MEAL PER DAY! YEAH BUDDY!!!

Meals 1-8 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams




PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.


Stay tuned for updates and also, could The Machine be doing a training video with the great Dorian Yates? Keep following!


Follow Me On Facebook: www.facebook.com/scivation (http://www.facebook.com/scivation)

[Scivation]

hey Marc,

congrats with all your success in bodybuilding and Sciviation! i am really enjoying your thread here - i was curious on the sweet potato fries since everyone preps them definitely - how do you prepare yours?

Hello Sir!

Thank you for the kind words. I simply bake them at 425 for however long it takes!

[Mac]

Hi Marc, it's been a long time since I have seen you posting, which is going back to the IronMass.com days. Good to see you here on RX. I wish I grew as much as you have since then. You're looking great.

I am looking forward to trying some Novem.

[Scivation]

http://www.news-mail.com.au/story/2011/04/23/lobliner-marc-local-body-builders-lift-bundaberg/

Hey, I guess the literary accuracy is lacking in Bundaberg, but hey, this was cool. Also, I had no clue that I am a pro MPC bodybuilder and the quotes I said? Yeah, never said those, LOL

[vicmartinez]

Great thred... I have enjoyed reading it.

[Scivation]

Marc Lobliner Chest Training Sydney Australia April 2011


http://www.youtube.com/watch?v=d-NEiCAMjX0&feature=youtu.be

[Scivation]

Thursday, May 5 at 1pm--Come See Marc Lobliner KILLED With Strongman Training By Strongman LEGEND Lou Santella at HardKore Gym in CT! Wednesday Radio Show at 8pm--details to follow!

HardKore Gym
900 Plaza Bridgeport Ave
Shelton, CT 06484


Marc Lobliner will be live on the HardKore Show with host Lou Santella, Wednesday, May 4th, 8PM (est) on FTNS - World's 1st Fitness Radio - www.ftns.co (http://www.ftns.co/)

You can join the show by calling 650-ASK-FTNS

[Scivation]

Thursday, May 5 at 1pm--Come See Marc Lobliner KILLED With Strongman Training By Strongman LEGEND Lou Santella at HardKore Gym in CT! Wednesday Radio Show at 8pm--details to follow!

HardKore Gym
900 Plaza Bridgeport Ave
Shelton, CT 06484


Marc Lobliner will be live on the HardKore Show with host Lou Santella, Wednesday, May 4th, 8PM (est) on FTNS - World's 1st Fitness Radio - www.ftns.co (http://www.ftns.co/)

You can join the show by calling 650-ASK-FTNS

This has been canceled, sorry!

[Scivation]

This has been canceled, sorry!

False Alarm--NOT CANCELED!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]).

5-2-11 UPDATE

Weight: 212.5
I have been TOO BUSY to update! I am training hard, stuck at the 212-215 weight level and am EATING to get this up! My workout Nutrition is IN PLACE and I am eating 8 meals a day. Training has been AGS-10 with two leg days a week. Basically, I take one work set to failure on every exercise. I am doing NO cardio right now. Here is my split:
Monday: LEGS
Tuesday: Chest and Triceps
Wednesday: OFF
Thursday: Back, Traps, Rear Delts
Friday: LEGS
Saturday: Shoulders and Biceps

WORKOUT NUTRITION!!
PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.

This is when I need to add these intra-workout calories to maximize nutrient delivery DURING the workout period. My calories are so high now that this is the next step!

DIET!


Meals 1-8 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams



Marc Lobliner, the NEW Poster-Boy for the International Society of Sports Nutrition (ISSN). The face (and abs) of science!

http://img.photobucket.com/albums/v735/Lobliner02/220552_10150586876340440_845320439_18494006_396528 0_o.jpg

[MikeyMojo36]

How has growing the bizz been going? I've been checking back in all the time. Wish you'd find more time.

[Scivation]

How has growing the bizz been going? I've been checking back in all the time. Wish you'd find more time.

The company is having record months every month. We have about 12 products coming out in the next 16 months!

[data4]

I am beyond jealous right now. Dorian Yates lol that's awesome Marc! Looks like a really down to earth guy. Lovin your blog.

[Scivation]

I am beyond jealous right now. Dorian Yates lol that's awesome Marc! Looks like a really down to earth guy. Lovin your blog.

Thanks--we have a ton of stuff going on now and the travel fiesta has begun!

[leanbody]

Yo Bro - glaq to see the bizz is doing so well - you are a dedicated guy & deserve all the success it brings. Damn I'm fukkin jealous of your abs in that issn poster! When are you going to get your road show out to the west coast?

props dude - keep it up!

[Scivation]

Yo Bro - glaq to see the bizz is doing so well - you are a dedicated guy & deserve all the success it brings. Damn I'm fukkin jealous of your abs in that issn poster! When are you going to get your road show out to the west coast?

props dude - keep it up!

YO--thanks homie!

May 30: Venice Beach BB Show

May 31-June 1: S. Cal

June 27-30: Sacramento

[Scivation]

YouTube - Scivation Owner Marc Lobliner Tire Flipping at HardKore Gym in CT on May 5, 2011!

SciVation (http://www.facebook.com/scivation) Owner Marc Lobliner (http://www.facebook.com/Lobliner) Flips a really big tire at Strongman Louis Santella (http://www.facebook.com/profile.php?id=100000719024048) HardKore Gym in CT in addition to many other Strongman feats. Marc Lobliner show that some bodybuilders DO have functional strength!

[b-boy]

damn bro... your disapline impresses the living hell out of me!!! to stay in the shape you do is remarkable.

[Scivation]

damn bro... your disapline impresses the living hell out of me!!! to stay in the shape you do is remarkable.

Thank you for the kind words! I am GAINING now, over 220lbs, and just trying to get it out of my head that I need ab veins year round!

[leanbody]

YO--thanks homie!

May 30: Venice Beach BB Show

May 31-June 1: S. Cal

June 27-30: Sacramento


Awesome - i'll try to make one of those just to see what 220 looks like on you! LOL.....I'm thinking you'll make me feel small and weak.... hahahahahaha just read that scoobysnacks is a scivation athlete - great guy - you are well represented. Can't imagine how brolic the scivation holiday party is....

[Scivation]

Awesome - i'll try to make one of those just to see what 220 looks like on you! LOL.....I'm thinking you'll make me feel small and weak.... hahahahahaha just read that scoobysnacks is a scivation athlete - great guy - you are well represented. Can't imagine how brolic the scivation holiday party is....

I am over 220 now--you will see what 230 looks like by then! :)

[leanbody]

I am over 220 now--you will see what 230 looks like by then! :)

If you weren't such a nice guy I'd prolly hate you for making this look easy! hahahahaha that goes 2x for the tire flip, dude!

[Scivation]

If you weren't such a nice guy I'd prolly hate you for making this look easy! hahahahaha that goes 2x for the tire flip, dude!

That Strongman crap is NO JOKE! The sled drags were ROUGH. Log Lifts....they are TRUE athletes!

[Scivation]

Prep Handling Courtesy of Scivation Athlete and National Level Bodybuilder Jason Theobald ([email protected]) and Scivation GURU Derek Charlebois ([email protected]).

5-9-11 UPDATE

Weight: 218 Morning, 224 Night

Tonight is LEG NIGHT and I will log this workout. I cannot guarantee consistency as my schedule is a mess.
The new workout nutrition plan is working! I am gaining LEAN MASS! Ab veins are still in, quads still veiny, still as shredded as I was at 210 and my strength is up! Training has been all-out to failure AGS-10 style. This has elicited a new quality of muscle that showcase more graininess, veins and overall quality muscle. My diet has been on point and I have been eating a ton of organic, Omega 3 (~12 per day) eggs, and a LOT of Scivation Whey. With my traveling and busy schedule, I am only able to get in 2-3 whole food meals a day. My other 5-6 meals are:

Scivation Whey
Oatmeal
Peanut or Almond Butter

My WHOLE FOOD MEALS are usually CLEAN meals cooked by Katie or meals out if I am traveling. I hit close to my macros, but am not anal. I just try to eat as much clean food as I can to GROW! My cheat meals have been non-existent, I just don’t like crap food.
All of these whole food only GURUS are wrong!—my gains have been better than EVER! Maybe it is the protein they use, because Scivation Whey DELIVERS what it claims. I am getting clean, effective protein that tastes like a dessert. You get what you pay for I guess….

Supplement-wise, NOVEM has been amazing and I have been focusing on getting in my staples. Since I can only travel with so many pills, I keep it to the essentials that are:

Primaforce Cissus
Essential EFA
Insopro R
Pro Liver
Estracort
Xtend
NOVEM
Primaforce GPLC

This has been making it happen for me! Again, I would take more, but since I travel weekly, this is what I take!

Training Split TO FAILURE is

Monday: LEGS
Tuesday: Chest and Triceps
Wednesday: OFF
Thursday: Back, Traps, Rear Delts
Friday: LEGS
Saturday: Shoulders and Biceps


WORKOUT NUTRITION!!
This has helped me GAIN lean mass! Check it!

PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.

This is when I need to add these intra-workout calories to maximize nutrient delivery DURING the workout period. My calories are so high now that this is the next step!

DIET!


Meals 1-8 Calories added using diabetic exchange, thus real calories are quite higher. This is just WAY easier to adjust and track for us.
Protein: 56grams
Carbs: 60grams
Fat: 20grams


Update pics tomorrow maybe. Will try and throw up some leg shots today! Let’s get this show back on the road! Speaking of road, I just got back from the northeast USA and leave for the UK Saturday. My UK adventure is…

http://scivation.com/events/

MEET SCIVATION CEO MARC LOBLINER!
Marc Lobliner's UK Visit
Monday May 16th -
• Fitness Flu
133 Ballam Street
London
10:00am
• Heavyweights
Unit 2 The Citadel
Chelmsford, ESSEX
2:00pm
• Colloseum Gym
Lake Street
Leighton Buzzard
Bedfordshire
6:00pm

Tuesday May 17th -
• Sport Logic
109 Albert Rd.
Illford, ESSEX
1:00pm
• Complete Health & Fitness
Unit 2, 80 East st.
ESSEX

Wednesday May 18th -
• Supplement Centre
Lytham st.
Lancashire
1:00pm
• Iceberg Fitness
142 Leeds Rd.
Nelson

Thursday May 19th -
Maximum Sports
1-5 Unit 3 Bower Rd.
Harrogate
10:00am


I love this life!!

http://img.photobucket.com/albums/v735/Lobliner02/HalfManHalfMachine.jpg

[Scivation]

Layne Norton, PhD. is now Research and Development Consultant for Scivation. Layne holds a PhD. in Nutritional Sciences from the University of Illinois, is an IFPA and NGA Professional Bodybuilder, record holding AAPF Powerlifter and also owns Biolayne, LLC.—an elite training and nutrition consultation firm. Layne has been affiliated with Scivation since its first year in business over eight years ago as a sponsored athlete.

“I have seen Layne grow as a person and a professional in our years together. When it comes to ethics, drive and knowledge, Layne is the best there is,” says Scivation Owner Marc Lobliner. “It is an honor to finally have Layne on board time as part of the Scivation R&D Dream Team that includes Chris Lockwood, PhD., CSCS and Derek Charlebois.”

Layne states, "I have been involved with Scivation from close to the start of the company. They have been my one and only supplement company sponsor my entire career because I believe in their products and I believe in their mission. I have had many opportunities over the years to take sponsorships or jobs with other supplement companies and I turned them all down because I firmly believed in Scivation. In an industry that has become infamous for gimmicks and fly by night companies, I believe Scivation stands apart from the rest as a model of character and integrity. I could not be more excited to now be formally associated as a consultant for Scivation. I truly believe that together we can leave a positive stamp on this industry.”

Layne will be involved in all aspects of product development for Scivation.

[Scivation]

5-9-11

What I ate and what I trained--THE BLOG IS BACK! 220lbs!

TRAINING--LEGS!

I took pics yesterday, my hammies need WORK and suck. From now on, Friday is Deadlift and hammie day. I used to have good hammies, now they got owned by everything else, dammit.

Squats
135 x 10
185 x 6
225 x 6
275 x 6
315 x 6
IMMENSE SORENESS FROM THIS!!!!

Leg Press (hoist)
4 warm up sets
1 BEYOND FAILURE on 18 total plates all the way until the leg press can't go lower!

Hack Squat
2 warm up sets
1 Beyond failure with 6 plates per side--machine maxed out

Seated Leg Curl
1 warm up set
1 all out with entire stack

SLDL
135 x 6
225 x 6
315 Beyond Failure

Leg Extension
superset
Single Leg Curl
3 sets

Standing Calfs
1 warm up
1 beyond failure

Power Squat VOLUME
3 sets to failure high reps


DIET!

Meal 1:
3 whole eggs
4oz Chicken
Ezekiel Bread
Grapefruit

Meal 2:
Scivation Whey
Oatmeal
Blueberries
Almond Butter

Meal 3:
8oz chicken
8oz Sweet potato
Almond Butter

Meal 4:
Scivation Whey
Oatmeal
Blueberries
Almond Butter


WORKOUT NUTRITION (see last update)

Meal 5:
Leftover Coconut Shrimp and Sweet Potato Fries--CLEAN COOKING made by Katie.

Meal 6:
Scivation Whey
Oatmeal
Blueberries
Almond Butter

Meal 7:
Scivation Whey
Oatmeal
Blueberries
Almond Butter

Meal 8:
3 whole eggs
Scivation Whey
Oatmeal
Blueberries


Pic last night COLD of my back. My hamstrings SUCK but I am happy at how LEAN my lower back is at 220!! And my ass is enormous.

http://img.photobucket.com/albums/v735/Lobliner02/DSC02030.jpg

[smflorence]

glad you have returned to your log ...

mirin the back growth!

[tmontez]

Ass and legs are looking HUGE!!! What are your plans to make your arms match the rest of you?

[Scivation]

5-10-11

CHEST AND BIS AND HUGENESS YO!!!

Bench Press
135 x 10
185 x 8
225 x 8
275 x 6
315 x 3
365 to ALL OUT FAILURE with 3 full reps. Props to Katie for the spot.

Machine Press
2 warm ups
4 plates per side FAIL

DB Flys
Warm Ups
80lbs FAIL

Decline HS
Warm Ups
FAIL

Barbell Curls
warm up
135 FAIL

Incline DB Curl

HS Preacher Curl

Roman Chair Situps

VOLUME SETS OF 5 sets of 10
Pec Deck Fly
Cable Hammer Curls


Diet: On point--3 whole food meals, 5 Scivation Whey Meals


Pic From Yesterday--220lbs (100kg)

http://img.photobucket.com/albums/v735/Lobliner02/2011-05-10_16-15-34_740.jpg

[peteyc123]

looking good brotha!! the vascularity is sickk in ur upperbody and ur ur legs u can still see seperation...def looking great i nthe offfseason!!!!! btw ur recipes are sick!! do you have them posted any where else?

[Scivation]

looking good brotha!! the vascularity is sickk in ur upperbody and ur ur legs u can still see seperation...def looking great i nthe offfseason!!!!! btw ur recipes are sick!! do you have them posted any where else?

YO! Thank you for the niceness! I have recipes on Facebook and youtube, but we are creating a recipe book with Chef Bob, Myself and Killah' K (my wife). :)

[Scivation]

Scivation Owner Marc Lobliner Sled Drag at HardKore Gym in CT--May 2011

YouTube - Scivation Owner Marc Lobliner Sled Drag at HardKore Gym in CT--May 2011

http://img.photobucket.com/albums/v735/Lobliner02/Sketch2011-05-1011_50_28.png

[Scivation]

glad you have returned to your log ...

mirin the back growth!

Thank you!

[Scivation]

Ass and legs are looking HUGE!!! What are your plans to make your arms match the rest of you?

My arms have grown a lot, but everything else keeps growing too. I guess I cannot complain.

The plan is the train the living hell out of them and EAT. They will grow. :)

[peteyc123]

niceei yea i think i saw one of your calzones you made from trader joe products if im not mistaking i actually worte it down lol...yea i was going to buy anabolic cooking cookbook buy dave ruel but i never heard of him before im just going to wait for yours!!! whats your youtube channel and fb info so i can check it out if you dont mind?

[Scivation]

niceei yea i think i saw one of your calzones you made from trader joe products if im not mistaking i actually worte it down lol...yea i was going to buy anabolic cooking cookbook buy dave ruel but i never heard of him before im just going to wait for yours!!! whats your youtube channel and fb info so i can check it out if you dont mind?

www.youtube.com/scivation

www.facebook.com/scivation


You might have to do a search....

[soujerz]

Hey marc are you on any type of HRT or TRT therapy? If so do you get any HGH with it? I'm not trying to hate you have to put in all the dedication of eating and training like you do but seriously your gains have been rather mind blowing over the last 2 years, i still remember the cover of the CHA diet with you and derek on it, he seem to have stayed the same size while you have gone light years ahead. I hope to land myself a good job with good health insurance and find a doc to prescribe me some test and hgh, cause even though i am only 30 i am probably still lower then the average male and definately lower then what my levels were when i was 18-24.

[Scivation]

Hey marc are you on any type of HRT or TRT therapy? If so do you get any HGH with it? I'm not trying to hate you have to put in all the dedication of eating and training like you do but seriously your gains have been rather mind blowing over the last 2 years, i still remember the cover of the CHA diet with you and derek on it, he seem to have stayed the same size while you have gone light years ahead. I hope to land myself a good job with good health insurance and find a doc to prescribe me some test and hgh, cause even though i am only 30 i am probably still lower then the average male and definately lower then what my levels were when i was 18-24.

This is okay to ask, but I made it a rule when I first started in this industry over 11 years ago not to talk about this stuff in public and I will adhere to that.

Thank you for understanding.

[leanbody]

This is okay to ask, but I made it a rule when I first started in this industry over 11 years ago not to talk about this stuff in public and I will adhere to that.

Thank you for understanding.

I heard you had three testicles....is that true?


;-)

[Scivation]

I heard you had three testicles....is that true?

;-)


I actually have four. Three are genetic, one is a pump.

Figure it out. :)

[Maryland Muscle]

Do you plan on making casein protein anytime soon?

[Scivation]

Do you plan on making casein protein anytime soon?

We have A LOT of products coming very soon, but IMO, you are better off combining Whey with a fat and/or fiver and taking advantage of it's higher BV and quality than using a casein.

[Scivation]

Missed yesterday--MY BAD! I trained arms and HAVE LITTLE CLUE what I did. Today was Back with Katie and it was awesome. Here they are!


ARMS (Not listing all warmups, but at least 2 done per exercise not listed)

CGBP
135 x 10
185 x 6
225 x 6
275 x 6 for 3 sets

SkullCrushers
1 all out and 2 warmups

Pressdowns
1 all out

Dips Machine

Alt Standing DB Curls

Barbell Curls
45 x 6
95 x 6
135 x 8

Machine Curls

Rope Hammer Curls

FLUSH SET: 5 sets of 10 on a tri and a bi machine

Decline leg raises



BACK WITH KATIE!

Rev. Grip Pulldowns
1 plate
2 plates
2.5 plates
3 plates

Rows
135 x 10
185 x 6
225 x 6
275 x 6
315 x 5

One Arm rows
2 sets with 120 x 12

Lat Pulldown

Cable Low Row

Rear Delt Rev Pec Deck

Shrugs
135 x 10
225 x 6
315 x 6
405 x 6

FLUSH SETS: 5 sets of 10 with HS Row


Cardio has been 20 mins AM just to stay in cardio shap. ALL LISS.

Diet...SAME (well, close enough)

[soujerz]

We have A LOT of products coming very soon, but IMO, you are better off combining Whey with a fat and/or fiver and taking advantage of it's higher BV and quality than using a casein.

agree with you 100%, if you are truly into the bodybuilding aspect of health and fitness then you basically want all your meals to be either Whey or whole foods or a combo. And as far as fancy hydrosolates, and isolates, i've read you make better gains with Whey protein concentrates, which is what the first ingredient in Scivation whey is.

[Scivation]

I trained shoulders and biceps Saturday and Chest when I landed on Sunday. Today was LEGS (quads) at Coliseum Gym in Bedfordshire. WHAT A SESSION! I will only write this out as I am short on time.

*All listed exercises were as heavy as I could go with 2-4 warm up sets beyond failure
Squats
135 x 10
185 x 6
225 x 6
315 x 6
365 x 6

Leg Extensions

Leg Press

Horizontal Leg Press

Calf Raise


Diet was a MESS TODAY! No time for food!

Meal 1
Scivation Whey
Oatmeal
Almond Butter

Meal 2
8 whole eggs
toast

Meal 3
Scivation Whey
Oatmeal
Almond Butter

Meal 4
Scivation Whey
Oatmeal
Almond Butter

Meal 5
Scivation Whey
Oatmeal
Almond Butter

Meal 6
Scivation Whey
Oatmeal
Almond Butter

Meal 7
Scivation Whey
Oatmeal
Almond Butter


Off to rock more work tomorrow, what a WEEK!

[soujerz]

Whats up Marc, your training, diet, and professional work ethic are amazing and truly something for you to pride yourself on and others to look up to. You are definitely going to get your IFBB pro-card whenever you decide to compete again.

Not sure if you know this but i was at http://www.musculardevelopment.com/ and on the main page towards the bottom in the Anabolics, Nutrition & Training section, there is an article titled "Leucine-Enriched Essential Amino Acid Drink After Exercise Increases Muscle Growth Genes" And they are using what i think is a pic of PRIMAFORCE L-Leucine 500 grams tub. Free advertising?

[Scivation]

QUICK UPDATE!

HUGENESS--despite LITTLE meals of whole food (1 per day with Scivation Whey, oats and almonds comprising the other 7 meals), I am GROWING! I must be closing in on 225, I don't know! But training is UNREAL and I did chest when I landed in the UK just to get rid of jetlag on Sunday but stuck to my scheduled chest day last night with some business associates. Even with lack of sleep and all Scivation Whey based meals, I hit 365 for REPS and had the best NOVEM + GPLC induced pump ever!

Here is my workout and MEALS!

Bench Press
135 x 8
185 x 6
225 x 6
315 x 6
365 x 4

Machine Press
Up to all space taken beyond failure

Pec Deck Flys

Skull Crushers

Pressdowns

Dips


BAM--STRONG!


Diet

Meal 1
Scivation Whey
Oatmeal
Almond Butter

Meal 2
6 whole eggs
chicken breast
4 slices wheat toast
Salad

Meal 3
Scivation Whey
Oatmeal
Almond Butter

Meal 4
Scivation Whey
Oatmeal
Almond Butter

Meal 5
Scivation Whey
Oatmeal
Almond Butter

Meal 6
Scivation Whey
Oatmeal
Almond Butter

Meal 7
Meat and stuff--Asian Food--CLEAN AND LEAN

Meal 8
Scivation Whey
Oatmeal
Almond Butter


Another day--Shoulders and Biceps today! Tomorrow, Back training with....DORIAN YATES at Temple Gym!

[stbroering]

Do you do so many shakes because your always on the go? I try not to do more than 3 a day or i go crazy and have to eat a meal.

[Scivation]

Do you do so many shakes because your always on the go? I try not to do more than 3 a day or i go crazy and have to eat a meal.

I have no time to eat and no means to cook. I am in the UK right now!

[Scivation]

No blog today, just history in the making.

Just a clip of the filming of this epic training session with Dorian Yates and Marc Lobliner May, 2011.

YouTube - ‪Scivation Owner Marc Lobliner and Dorian Yates Nutrition Owner and 6x Mr. O Dorian Yates Train Back‬‏

[smflorence]

totally jealous of you training with a legend ... hope to see a full vid

[Scivation]

totally jealous of you training with a legend ... hope to see a full vid

Video launches soon--it will be quality!

[leanbody]

That's gotta be unreal! You kept up nicely with the legend nicely! Props big guy!

[Scivation]

SciVation (http://www.facebook.com/scivation) owner Marc Lobliner Trains Back at Temple Gym in Birmingham, England on May 19, 2011 with 6x Mr. Olympia and Dorian Yates Nutrition Owner Dorian Yates. Not your normal business meeting, but for these CEO's, it is "Just another day at the office"--practicing what they preach!

YouTube - ‪DorianYates_training2011.mov‬‏

[bigmedic28]

No blog today, just history in the making.

Just a clip of the filming of this epic training session with Dorian Yates and Marc Lobliner May, 2011.

YouTube - ‪Scivation Owner Marc Lobliner and Dorian Yates Nutrition Owner and 6x Mr. O Dorian Yates Train Back‬‏ (http://www.youtube.com/watch?v=3w6MRRUVs0o)

Epic Win..History is right. Congrats on that one!!:bowdown::headbang::bowdown:

[Scivation]

Epic Win..History is right. Congrats on that one!!:bowdown::headbang::bowdown:

Indeed Sir! 225lbs now on my way to my HW debut when....well, I have no idea!

[Scivation]

Weight Today: 225--YES! I predict 240 in 4 weeks. I am NOT traveling international so I might be able to get my mojo despite rocking CA and Vegas for 2 weeks starting next week!!!


Training...After DY I LANDED and did my last hamstring only workout with Katie. NOW, I start a more focused workout based on some things I have taken from DY, Jason and Derek. Here is it:

Leg Curls

Seated Leg Curls

SLDL
135
225
315 x 8
365 x 5

Single Leg Curls

Barbell Shrugs
135 x 10
225 x 8
315 x 5
405 to failure

Seated Calves

Standing Calves

20 min Cardio


Today I did HIIT on treadmill

5 min warm up
10 minutes at 15 sec sprint and 45 sec fast walk
5 min cooldown


Tomorrow is CHEST AND BIS!!!


DIET!

Still the same. 8 meals of 56p, 20f and 60c with Workout nutrition...


PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.



BAM! I smell HEAVYWEIGHT PRO CARD!!

[bigmedic28]

Indeed Sir! 225lbs now on my way to my HW debut when....well, I have no idea!

Well I will be following and wishing ya the best of luck from the dirty south!! Im gearing up for a possible 20 week run at a show myself, this type of things like you are doing is what I need for motivation. Enjoy the living Legend and TRAIN HARD!!! Safe Travels...:yep:

[Scivation]

Well I will be following and wishing ya the best of luck from the dirty south!! Im gearing up for a possible 20 week run at a show myself, this type of things like you are doing is what I need for motivation. Enjoy the living Legend and TRAIN HARD!!! Safe Travels...:yep:

Thank you Sir! I appreciate it and I will keep serving these up!

[smflorence]

every gym should have that pullover machine!

amazed by his continued intensity in the gym ...

and you are not lookin too shaby either marc;)

[Scivation]

every gym should have that pullover machine!

amazed by his continued intensity in the gym ...

and you are not lookin too shaby either marc;)

The machine is amazing.

Thank you!

[Scivation]

Today was a great session! I even maxed out the Hammer Strength Flat Bench and did 315 for 6 reps on incline and rocked it BEYOND FAILURE!


Incline Bench Press
315 x 6

HS Flat Bench
up to 5 plates per side

Flys
90 lbs

Cable Crossovers

Incline DB Curls

Barbell Curls

HS preacher curls

Decline Situps


20 min LISS cardio on elliptical PWO


DIET!

Still the same. 8 meals of 56p, 20f and 60c with Workout nutrition...


PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.


And the update pic today at ~226lbs.

http://img.photobucket.com/albums/v735/Lobliner02/2011-05-22_13-38-46_934.jpg

Jason Theobald is the GURU!

[KevinCouch]

Today was a great session! I even maxed out the Hammer Strength Flat Bench and did 315 for 6 reps on incline and rocked it BEYOND FAILURE!


Incline Bench Press
315 x 6

HS Flat Bench
up to 5 plates per side

Flys
90 lbs

Cable Crossovers

Incline DB Curls

Barbell Curls

HS preacher curls

Decline Situps


20 min LISS cardio on elliptical PWO


DIET!

Still the same. 8 meals of 56p, 20f and 60c with Workout nutrition...


PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.


And the update pic today at ~226lbs.

http://img.photobucket.com/albums/v735/Lobliner02/2011-05-22_13-38-46_934.jpg

Jason Theobald is the GURU!

Very Impressive!

[Scivation]

Very Impressive!


Thank you Sir!

[data4]

You have some seriously thin skin. Looking great esp for the jump in weight since the NKY.

[Scivation]

You have some seriously thin skin. Looking great esp for the jump in weight since the NKY.

Thank you! I am really enjoying what is looking to be a successful journey to the top of the HW class.

As for the NKY, my ass is still sore from that "Beverly" show! LOL

[q_nizzle]

Marc...at the rate you are growing lean under J's eye, shiiaat you'll be a freaking Super HW. ;)

[bigmedic28]

Today was a great session! I even maxed out the Hammer Strength Flat Bench and did 315 for 6 reps on incline and rocked it BEYOND FAILURE!


Incline Bench Press
315 x 6

HS Flat Bench
up to 5 plates per side

Flys
90 lbs

Cable Crossovers

Incline DB Curls

Barbell Curls

HS preacher curls

Decline Situps


20 min LISS cardio on elliptical PWO


DIET!

Still the same. 8 meals of 56p, 20f and 60c with Workout nutrition...


PreWO: 20g Scivation Whey, 30g Primaforce Carb Slam, 4 scoops Scivation NOVEM, 1 Scoop Primaforce GPLC.

DURING: 6 scoops Xtend, 30g Carb Slam.

PWO: 20g Scivation Whey, 30g Carb Slam.


And the update pic today at ~226lbs.

http://img.photobucket.com/albums/v735/Lobliner02/2011-05-22_13-38-46_934.jpg

Jason Theobald is the GURU!

If this is off season you will dominate then your "on" season!!! Onion skin thin sir!!! BTW, Scivation rocks!!!:yep::yep:

[Scivation]

Marc...at the rate you are growing lean under J's eye, shiiaat you'll be a freaking Super HW. ;)

We will aim for 240 LEAN and take it from there. I am hoping this keeps up. This progress is certainly a shock to me.

[Scivation]

If this is off season you will dominate then your "on" season!!! Onion skin thin sir!!! BTW, Scivation rocks!!!:yep::yep:


Thank you! I have a LONG TIME to make an impact. Next stop is Pro Card I guess!

[Scivation]

The greatest workout ever. Leg day was unreal and I went heavier and harder than ever. As my wife has pointed out, the size and firmness of my ass is out of control, so even more reason not to do squats. Dorian said he stopped doing them for this very reason. I am all for a big ass, but this is getting out of control. Katie was training, but since she hits mostly glutes and hams (her problem areas), she actually preexhausts with glute kickbacks then does lunges and squats and so on. Here is my session!


Leg Extension
Full Stack

Leg Press

Hack Squat
6 plates per side for 10 freaking reps. Almost puked.

Leg Curls

SLDL
315 x 5

Seated Leg Curl

Standing Calves

Seated Calf Raise


Diet in on point. NEED TO EAT MORE--dropped weight so hovering in the 220 range from 225. DAMN! I am hitting all meals too!

BACK tonight!

[MikeyMojo36]

ML is taking no prisoners!!! You gotta up your carb intake you appear to be soaking everything as it is.

You gotta fuel the growth!

[Scoobysnacks]

ML is taking no prisoners!!! You gotta up your carb intake you appear to be soaking everything as it is.

You gotta fuel the growth!

LOL he is eating over 6000 calories EVERY macro is "too high" for just about everyone else, lol. He is growing right now no need to put more down his throat, we want solid gains.

[Provo82]

when you compete next time whenever that may be do you intend on moving up to heavyweights Marc?

[Scivation]

ML is taking no prisoners!!! You gotta up your carb intake you appear to be soaking everything as it is.

You gotta fuel the growth!


LOL he is eating over 6000 calories EVERY macro is "too high" for just about everyone else, lol. He is growing right now no need to put more down his throat, we want solid gains.

LOL, I was waiting for you to reply J. If more food is fed to me, I might just sleep on the toilet!


when you compete next time whenever that may be do you intend on moving up to heavyweights Marc?

No question. If I am not HW status, I won't even attempt to compete.

[Scoobysnacks]

LOL, I was waiting for you to reply J. If more food is fed to me, I might just sleep on the toilet!

New Scivation product for us business folk while at work. Vaseline bodybuilder wipes. I know the feeling and this newpaper like toilet paper at work can get old quick, lol....

Ss

[Scivation]

New Scivation product for us business folk while at work. Vaseline bodybuilder wipes. I know the feeling and this newpaper like toilet paper at work can get old quick, lol....

Ss

Something about Vaseline down there makes me nervous!

[Scoobysnacks]

Something about Vaseline down there makes me nervous!

LOL very true.

[q_nizzle]

New Scivation product for us business folk while at work. Vaseline bodybuilder wipes. I know the feeling and this newpaper like toilet paper at work can get old quick, lol....

Ss

J...sometimes newspapers leave that unwanted ink deposit around the glutes. Boudreaux's Butt Paste FTW!!! lol.

[MikeyMojo36]

LOL he is eating over 6000 calories EVERY macro is "too high" for just about everyone else, lol. He is growing right now no need to put more down his throat, we want solid gains.

Ahh Jason. I submit to your incredible nutrition authority (not being sarcastic).

6000 calories is pretty diesel. I'm eating vicariously through marc. For me its Chicken, rice, and broc. yawwwwnnn.


Marc are you coming to the Massachusetts area in the future?

[Scivation]

Ahh Jason. I submit to your incredible nutrition authority (not being sarcastic).

6000 calories is pretty diesel. I'm eating vicariously through marc. For me its Chicken, rice, and broc. yawwwwnnn.


Marc are you coming to the Massachusetts area in the future?

I was just there 3 weeks ago, so not for a while!

[Kmrmax1656]

Marc,

again i find myself so motivated reading through your threads, you are a true machine and a man who make no excuses

Btw your looking STUPID at 220.

[latimus]

I was just there 3 weeks ago, so not for a while!

what about oregon or washington??

Cant wait to see you as a heavyweight marc. The gains you have made over the last 4 years has been amazing. I have been following, scivation, layne, derek and you since the begining on bb.com. keep us posted as usual

[latimus]

Oh Marc I sent you an email.

[Scivation]

Been traveling cross country, in meetings and in my brother-in-laws wedding. Good news is I am 227lbs now and I am in California rocking some sales and meetings. Lifting has been amazing at Gold's Venice and my legs are getting HUGE! I have work to do, but for now, enjoy this poor exhibition of a never-will-be white rapper....

YouTube - ‪Marc Lobliner Sings Funky Cold Medina At a Wedding‬‏

[Scivation]

Marc,

again i find myself so motivated reading through your threads, you are a true machine and a man who make no excuses

Btw your looking STUPID at 220.

THANK YOU!!


what about oregon or washington??

Cant wait to see you as a heavyweight marc. The gains you have made over the last 4 years has been amazing. I have been following, scivation, layne, derek and you since the begining on bb.com. keep us posted as usual

Thank you Sir! As for Oregon or WA, I plan on going to Seattle just not sure when.

[Scivation]

Food Choices and When They Matter—A BRO’S Perspective

http://marclobliner.blogspot.com/2011/06/food-choices-and-when-they-mattera-bros.html

[Scivation]

My wife and I just returned from a working vacation ALONE on Vegas. We got a couple's facial, laid out by the pool, saw Terry Fator. This was EPIC. Some pics of my amazing family, wife who is WAY out of my league, and me at 230lbs!

http://img.photobucket.com/albums/v735/Lobliner02/DSC02095.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC02094.jpg

http://img.photobucket.com/albums/v735/Lobliner02/2011-06-08_08-49-54_199.jpg

http://img.photobucket.com/albums/v735/Lobliner02/DSC02464.jpg

[latimus]

awesome marc. nice to see another good family man in this industry

[Scivation]

awesome marc. nice to see another good family man in this industry

Thank you Sir. Katie is my high school sweetheart and I will be with her forever. She is my one and only. Here we are as fat kids in love. I was 295lbs!

http://img.photobucket.com/albums/v735/Lobliner02/louis19n-2.jpg

[peteyc123]

looking great marc..keep it up..what show are you shooting for?? its funny cuz i see such a big difference from ur scivation videos on youtube to now! keep hitting it hard!

[Scivation]

looking great marc..keep it up..what show are you shooting for?? its funny cuz i see such a big difference from ur scivation videos on youtube to now! keep hitting it hard!

Thank you! Actually, I have no plans to compete at all. I am just growing and when the time comes, I might. Business is too crazy now.

[peteyc123]

Thank you! Actually, I have no plans to compete at all. I am just growing and when the time comes, I might. Business is too crazy now.

nicee..yea thats good the business is boomin..i just ordered my SHOWTIME for my show!! but keep it up!! and i def love the recipes you and your wife come up with!!

[Scivation]

nicee..yea thats good the business is boomin..i just ordered my SHOWTIME for my show!! but keep it up!! and i def love the recipes you and your wife come up with!!

Thank you for the support!!

[Scivation]

The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner Addresses what he feels is important in life and in the pursuit of anabolism.

Love, Life and Bodybuilding….and being naked together!
By: Marc Lobliner, Scivation President

http://marclobliner.blogspot.com/2011/06/love-life-and-bodybuildingand-being.html

[Scivation]

http://marclobliner.blogspot.com/2011/06/tone-this.html

The Blogging Machine—Scivation Owner Marc “The Machine” Lobliner Addresses what he feels is important in life and in the pursuit of anabolism.

Tone This!
By: Marc Lobliner, Scivation President


HIIT as well!

YouTube - ‪Muscle & Strength: HIIT Routine with Team Scivation‬‏

[Scivation]

Y'all ready to eat? Eat and Win FREE SUPPLEMENTS in Houston, TX!

http://img.photobucket.com/albums/v735/Lobliner02/melsflyerb.jpg

[GameOfInches]

I just wanted to stop by and say what's up. I have been using Scivation whey since it came out and I absolutely love it more now than ever! For anyone that reads this, try it out...you will never buy another whey product again. I have 6 scoops per day and it is light a treat everytime I have it.

Take care Marc