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View Full Version : Irritability: A Side affect of the Keto Diet



thachozenonebx
03-25-2009, 08:21 PM
ok..i am on week 2 of the keto diet and I am starting to see some progress. But I notice that I am easily agitated ( even more than normal) now. Lil things at work bug me and really irk me. Has this happened to anyone else doing the diet?

Frosty
03-26-2009, 12:22 AM
Have you had your carb meal yet? If not, I can see that happening. Give it a bit more time. For many after you hit week 5 things start to get easy.

thachozenonebx
03-26-2009, 06:28 PM
Have you had your carb meal yet? If not, I can see that happening. Give it a bit more time. For many after you hit week 5 things start to get easy.

well here is the scoop.i plan to have my carb meal every friday. I had my carb meal last friday. I was doing some reading and i saw a few folks that said you shouldnt include your carb meal until after 2 wks, so i was going to follow that protocol.