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View Full Version : My progenx log continued...



buster12
02-11-2009, 05:29 PM
like most on " the site in which we do not speak of" know, I've been getting great results with progenx recovery in just a week 1/2. Just finished arms today. Today is the day that I noticed the key difference Progenex makes. Usually I feel a little slow the day after legs. But today was different. I got through my workout quick, and under an hour. :D

Posing: Posing was the best its ever been. period. Im amazed.

Current diet: I posted this a long time ago but here it is.
Protein: 2 steak meals, 3 shake meals, and 1 egg meal
carbs. 4 oat meals, 1 baked potatoe, and waxy with shakes
fats: 1-2tbs mac nut oil with 3 meals.
Any question feel free....

aaronthegreat34
02-11-2009, 09:45 PM
I know this question was answered on the site we do not speak of but I forgot what the answer was. Is it 90 grams of protein per serving, or per 100 grams.

buster12
02-11-2009, 09:49 PM
per 100 grams.

buster12
02-11-2009, 09:49 PM
its okay ... ask any questions you want.

aaronthegreat34
02-11-2009, 09:51 PM
damn that is expensive.

buster12
02-11-2009, 09:53 PM
In my opinion, recovery is all that is needed. I take two scoops with 50 grams waxy. I also help alot of people with diets, so that give me the money to buy it.

orhochris
02-12-2009, 12:05 PM
seems like everyone who is only using one product is using recovery of the three progenex srg prods. are you more concerned with training frequency and strenght... i.e. use the recovery. or are you more interested in bodybuilding and hypertrophy... which I would think growth would be better for.

anybody just using growth? thats what I would want to spend my money on...
or is less effective of a product than recovery... I know john and dave love recovery.

buster12
02-12-2009, 10:53 PM
I just turned 18 and will be competing at next year. I love recovery. period. I thought it would make more sense to recover from a workout, and be able to consistently give my best each day in the gym. Maybe next time ill stack em.

orhochris
02-13-2009, 04:10 PM
sounds good... let us know how its going.

buster12
02-13-2009, 04:19 PM
Did back today.... My first bad day in a few weeks. Idno what it was, but i didnt really feel good( mentally). I tried a bunch of new movements, and I couldnt get the feel for some of them. That made me pretty pissed. My sevens were pretty good though....

posing: didnt even bother really.... still didnt look half bad though....lol

Im not blaming the bad workout on progenx though... everyone has bad days. Ill have a good weekend, have a cheat meal, and relax.

Jason Newman
02-13-2009, 08:47 PM
size or fullness from it yet?

buster12
02-13-2009, 08:56 PM
size or fullness from it yet?
My back seems a little thicker, and my shoulders for sure....

evilive138
02-14-2009, 06:28 PM
Interesting stuff Buster. Ill be following along.

buster12
02-16-2009, 04:17 PM
Chest today. Very quik workout. Maybe 45 mins. Went rest pause style today because I was short on time.lol. Did like 2 exercise and finished with my 7's on cable crossovers.

* Improvements: Shoulders- definatly thicker!

buster12
02-17-2009, 04:15 PM
legs today. Got through quads pretty fast. Then I went on to hamstrings! I tried alot of those glass/ kai moves. Couldnt get the feel for jeffersons. like the reverse hack though....
* improvements: im much thicker...

Jason Newman
02-17-2009, 05:51 PM
nice log glad ur seein results, you gonna try the growth powder next time?

buster12
02-17-2009, 05:54 PM
nice log glad ur seein results, you gonna try the growth powder next time?
proly.lol.
1. You wont see me on md- i got banned
2. Do you know if Dr. Conelly is making it official that he is re-creating the old Met-rx, or is it just speculation at this point.

txmuscle
02-17-2009, 07:12 PM
Can you only purchase this off his website? I am thinking of giving it a try.

buster12
02-17-2009, 08:34 PM
yes. i think so...

Jason Newman
02-17-2009, 09:10 PM
spectulation but dave would be the guy to ask... whatd u get banned for... man its guna suk over there, i get bashed for nothing! grrrr

txmuscle
02-17-2009, 09:12 PM
yes. i think so...

What do you think is the best product to get if you can only get one?

buster12
02-17-2009, 09:12 PM
Get this: I got banned for a thread I made on this site! I was planning on going out with a bang but they beat me to it!

buster12
02-17-2009, 09:13 PM
What do you think is the best product to get if you can only get one?
I love recovery, But i never tried the others. You know I do fst-7. And I beleive recovery( not talkin about the product) is very important when doing fst-7.

buster12
02-18-2009, 04:22 PM
Arms today. First time I ever curled a 100lb barbell( rest pause). This is the first time I have ever not been sore the day after legs. Did my 7's , but the workout took a little longer than I wanted...
* posing: looked pretty good. Definatly much thicker. I would really like my lat spread to improve though.
* Fun facts: Som1 asked if I was a bodybuilder today, and that always feel good. Also, I saw blood and gut for the first time yesterday, and i'm a better man because of it! lol

Jason Newman
02-19-2009, 05:56 PM
strong lil fucker you are at 18 bro thats insane, get an answer from dave bout metrx drink?

txmuscle
02-19-2009, 06:34 PM
I love recovery, But i never tried the others. You know I do fst-7. And I beleive recovery( not talkin about the product) is very important when doing fst-7.

I agree recovery is huge. I take torrent now and love it, just don't know if the progenx recovery is better

buster12
02-19-2009, 06:36 PM
strong lil fucker you are at 18 bro thats insane, get an answer from dave bout metrx drink?
havent asked him yet. he's not answering his Q&A alot right now, so i'll wait till that section picks up... hows that sound! lol

buster12
02-19-2009, 06:38 PM
I agree recovery is huge. I take torrent now and love it, just don't know if the progenx recovery is better
I have never taken torrent. The perfect man to ask about that is bighit17! lol. Whom I kidding, he's prolly the one who sold you on the product.lol. Bighit17 knows that I bust his balls whenever it comes to his love for torrent.lol:D

buster12
02-19-2009, 06:40 PM
Thursday- off day. I failed my math midterm so that means i'll be takin the class next semester(fuck). My biceps are sore(kinda funny that there sore! lol). And I had two cheat meals today ( Iknow im a fat shit).... that is all

red barraca
02-19-2009, 06:59 PM
i just eat a shit load of steak and good protein isolate,busta-bust how much is progenx?

buster12
02-19-2009, 07:03 PM
i just eat a shit load of steak and good protein isolate,busta-bust how much is progenx?
lol. I always smile when som1 asks me this. Its pretty damn expensive. it was 68$ for recovery. I only use it post workout though... I now get my whey isolat from TP, and I go to costco! lol:cool:

red barraca
02-19-2009, 07:06 PM
lol. I always smile when som1 asks me this. Its pretty damn expensive. it was 68$ for recovery. I only use it post workout though... I now get my whey isolat from TP, and I go to costco! lol:cool:

dats not bad,i paid 62$ for probolic,not that much more.

JWolfe
02-19-2009, 10:40 PM
I have been thinking of trying some of the recovery, how many servings are in a jug?

buster12
02-19-2009, 10:42 PM
30..

Supernatural
02-19-2009, 10:49 PM
Sorry for the weak question, but how does the stuff taste?

txmuscle
02-19-2009, 10:50 PM
I have never taken torrent. The perfect man to ask about that is bighit17! lol. Whom I kidding, he's prolly the one who sold you on the product.lol. Bighit17 knows that I bust his balls whenever it comes to his love for torrent.lol:D

I think I have been taking torrent even before him! I truly love the stuff but you seem to be getting results off progenyx so i thought what the hell give it a shot. I probably will stick with torrent when it comes down to it

buster12
02-19-2009, 10:53 PM
Sorry for the weak question, but how does the stuff taste?
Do you ever drink egg whites? lol. Yep, its that bad. I upped my waxy maize just so it would taste better.lol. but anyone willing to, can handle it.

buster12
02-19-2009, 10:54 PM
I think I have been taking torrent even before him! I truly love the stuff but you seem to be getting results off progenyx so i thought what the hell give it a shot. I probably will stick with torrent when it comes down to it
Im still trying to figure out wether it the progenx or fst-7? prolly combo of both. Also the fact that this is my first REAL off season.:D

Supernatural
02-19-2009, 10:57 PM
If you're talking about the stuff you buy from Egg Whites International and the like, sweet! I drink it all the time. If you're talking about regular egg whites, I can do that too. But, I feel you as far as "handling" it. Thanks.

Jason Newman
02-19-2009, 11:12 PM
ya i like torrent but im switched to whey ALA and creapure post workout now, a lil simpler, save my carbs for my meals, and my cash for other things...

buster12
02-19-2009, 11:23 PM
ya i like torrent but im switched to whey ALA and creapure post workout now, a lil simpler, save my carbs for my meals, and my cash for other things...
noone likes a quitter...lol. just playin:D

-aRk
02-20-2009, 02:57 PM
yo busta, i swiched sites to ask you about progenex. I started it off with one sccop while doing legs, the next day my legs were sore as hell. did chest the next day took 1scoop after my workout, chest= sore as hell. So im guessing i should bump it up to 2 scoops after my workout? Btw progenex is the worst tasting supp iv ever had haha.

buster12
02-20-2009, 04:54 PM
yo busta, i swiched sites to ask you about progenex. I started it off with one sccop while doing legs, the next day my legs were sore as hell. did chest the next day took 1scoop after my workout, chest= sore as hell. So im guessing i should bump it up to 2 scoops after my workout? Btw progenex is the worst tasting supp iv ever had haha.
lol. Yes , bump it. I do two rounded scoops, with 70 grams waxy. I still get sore somtimes, but my energy in the gym has been through the roof since starting this stuff. yes, it tastes horrible! lol

buster12
02-20-2009, 04:59 PM
Back and shoulders today!
great workout. Did some rest pause sets , and liked it... other than that the workout was routine.
*posing: Not gonna lie. Posing mite have been the best it has ever been today.
recovery: Good. Feel great.

side notes: Tried extreme stretching today( that shit is no joke!)
. had a little trouble falling asleep the other day, and immediatly thought: o shit, nervous system shock! so the weekend is coming at a good time.
Any questions: feel free....

-aRk
02-20-2009, 05:03 PM
Do you do anything besides the waxy to spice up the taste a little bit? I did 2 scoops lastnight, and almost yacked haha

buster12
02-20-2009, 05:09 PM
Do you do anything besides the waxy to spice up the taste a little bit? I did 2 scoops lastnight, and almost yacked haha
nah just waxy. Cmon bro. I know you can do it. You just gotta suck it up.lol. trust me, after a few days you get used to it. Also, carbolyze tastes great, and it really helps the flavor. You can also try getting those flavor packs from true protein....

buster12
02-20-2009, 05:22 PM
Also, alot of people have been asking about my diet. What are my macros? this and that.... Here it is: Actually, its quite bland.

Meal 1: 50 grams iso, some bcaas, 1 cup whole oats,1 tbs mac nut oil.
(workout)
meal2: 48 grams progenx, 70grams carbolyze
meal3: 8-10 oz steak, 1 cup oats, 1tbs mac nut oil
meal4: 4-6oz steak/ 4oz chicken, 3/4 cup oats, 1tbs mac nut oil
meal5: 5 omega eggs, baby food sweet pottoes, 1tbs mac nut oil
meal 6: 50 grams iso, 2 tbs natp butter.
* cheat meals: Thursday night: 2 foot long steak subs from subway
Sunday: two bowls capin crunch, texas french toast, bagel( just a big breakfast with little fat, but alot of carbs....)

buster12
02-21-2009, 12:47 PM
Just thought that I would throw this out there. I'm 5 pounds heavier in 3 1/2 weeks. O, and i'm not sore the day after deadlifts. No lower back pain either( sometimes I get that).

wnybodybuildingfan
02-21-2009, 03:49 PM
I add a little lemonade crystal light crystals to the progenex recovery and it tastes great that way. Right now you can get it for a little over $66 with shipping using the NBR801 discount. That discount still works.

buster12
02-21-2009, 03:58 PM
I add a little lemonade crystal light crystals to the progenex recovery and it tastes great that way. Right now you can get it for a little over $66 with shipping using the NBR801 discount. That discount still works.
thanx! im goin to order some more this weekend!

wnybodybuildingfan
02-21-2009, 04:02 PM
thanx! im goin to order some more this weekend!

Glad I could share the savings. It came to $66.99 with shipping.

evilive138
02-22-2009, 03:20 PM
Good to hear its working out for you Buster.

That steak and eggs diet is going to get you JACKED bro!

Keep killing it.

What would you say your food bill is for the week? Not counting the $13890241902348129032.5 you spend on progenex/other supps. :p

buster12
02-23-2009, 03:54 PM
Good to hear its working out for you Buster.

That steak and eggs diet is going to get you JACKED bro!

Keep killing it.

What would you say your food bill is for the week? Not counting the $13890241902348129032.5 you spend on progenex/other supps. :p
lol. not sure. I'll check this week and get back to you. Not sure about the approximate number.

buster12
02-23-2009, 04:02 PM
Chest today! Great day. strength is definatly up. I did rest pause today , with dante's upper chest widowmaker. My chest looked like two balloons! lol. Also did some dips( after watching branch, I really wanted to). My last exercise was cables, and I finsihed off my chest with an extreme stretch.

Improvements: like I said, I'm definatly getting thicker.
posing: went great. Im really starting to get the hang of all my madatories. A former bodybuilder at my gym helped me out today, and my front lat spread looked the best I have ever seen it.

I really love this stuff. I can actually afford it now because I get my other supps from true protein, and the total savings there allow me to but this.

buster12
02-24-2009, 03:29 PM
legs today. went great. I'll prol log this for 1 more week. I'll give it that much till my first bottle runs out.

andypro
02-27-2009, 10:34 PM
buster first time Im goin to order some from True Protein can you recommend good stuff.

buster12
03-01-2009, 01:49 PM
buster first time Im goin to order some from True Protein can you recommend good stuff.
Everything there is good. I like their whey isolate cold filtered. Also their creatine mono. Flavor? It all depends what you like.