PDA

View Full Version : Is this ROUTINE any good? Please HELP!!!



small2big
03-26-2009, 01:07 AM
Ok, im 20 years old, been working out 2-3 years. I was diagnosed with Type 1 diabetes when I was 17 so I got REALLY small! So, I started doing pushups, then signed up for a gym. I started out with a Full body type routine for a while and tried some splits. Now, I hit it HARD as I can and want to get really serious. Is this routine ANY good at all???


Its a 3x a week split hitting each muscle 1x a week, besides bis and tris, they get a "heavy" day and a "light" day. That why I do chest and bis vs chest and tris.

*****MONDAY=Chest and Bis
Bench 3x6-12 maybe a drop set of light weight for a bunch of reps
Incline 3x6-12
Flies 3x8-15
Dips 3x amap
BB curls 3x6-12
Hammers 3x6-12
Preachers 3x6-12


*****WEDNESDAY=Legs and Shoulders
Squat 3x6-12
Lunges 3x 15 steps
Leg Curls 3x6-12
Miltiary seated Press 4x6-12
Lat Raises 3x8-15
Cable Uprights 3x6-12

*****FRIDAY=Back and Tris
Deads 4x6-12
Rows 3x6-12
Uprights 3x6-12
LatpullDowns 3x6-12
Cable Pulldowns 3x6-12
Rope overhead pulls 3x6-12
Extensions 3x6-12

Big Al
03-27-2009, 02:40 PM
Looks pretty solid. I would do 4 day split though: chest+biceps, back alone, delts+triceps, legs alone.

Foreskin
03-27-2009, 04:19 PM
on wednesday do shoulders first, (i could never do another body part after legs ) lose the cable uprights and move the ones from friday in to take their place other than that it's solid

chasebny
03-27-2009, 06:28 PM
I personally would do
Mon: Legs
Wed: Chest Shoulder Tri
Fri:Back bis
focusing on a few compound movements.

ANADROLicfreak
03-27-2009, 06:31 PM
do legs and shoulders on their own days.drop the drop sets if you are looking for size.heavy weights all the way.

bigtimektz
03-27-2009, 06:32 PM
I would stick with 3 days a week. Focus on trying to get stronger on your basic compound movements. 3 days a week allows adequate time for recovery. Make sure your diet is on point and the size will come with time.

buster12
03-27-2009, 06:38 PM
I would stick with 3 days a week. Focus on trying to get stronger on your basic compound movements. 3 days a week allows adequate time for recovery. Make sure your diet is on point and the size will come with time.
DC babay!