small2big
03-26-2009, 01:07 AM
Ok, im 20 years old, been working out 2-3 years. I was diagnosed with Type 1 diabetes when I was 17 so I got REALLY small! So, I started doing pushups, then signed up for a gym. I started out with a Full body type routine for a while and tried some splits. Now, I hit it HARD as I can and want to get really serious. Is this routine ANY good at all???
Its a 3x a week split hitting each muscle 1x a week, besides bis and tris, they get a "heavy" day and a "light" day. That why I do chest and bis vs chest and tris.
*****MONDAY=Chest and Bis
Bench 3x6-12 maybe a drop set of light weight for a bunch of reps
Incline 3x6-12
Flies 3x8-15
Dips 3x amap
BB curls 3x6-12
Hammers 3x6-12
Preachers 3x6-12
*****WEDNESDAY=Legs and Shoulders
Squat 3x6-12
Lunges 3x 15 steps
Leg Curls 3x6-12
Miltiary seated Press 4x6-12
Lat Raises 3x8-15
Cable Uprights 3x6-12
*****FRIDAY=Back and Tris
Deads 4x6-12
Rows 3x6-12
Uprights 3x6-12
LatpullDowns 3x6-12
Cable Pulldowns 3x6-12
Rope overhead pulls 3x6-12
Extensions 3x6-12
Its a 3x a week split hitting each muscle 1x a week, besides bis and tris, they get a "heavy" day and a "light" day. That why I do chest and bis vs chest and tris.
*****MONDAY=Chest and Bis
Bench 3x6-12 maybe a drop set of light weight for a bunch of reps
Incline 3x6-12
Flies 3x8-15
Dips 3x amap
BB curls 3x6-12
Hammers 3x6-12
Preachers 3x6-12
*****WEDNESDAY=Legs and Shoulders
Squat 3x6-12
Lunges 3x 15 steps
Leg Curls 3x6-12
Miltiary seated Press 4x6-12
Lat Raises 3x8-15
Cable Uprights 3x6-12
*****FRIDAY=Back and Tris
Deads 4x6-12
Rows 3x6-12
Uprights 3x6-12
LatpullDowns 3x6-12
Cable Pulldowns 3x6-12
Rope overhead pulls 3x6-12
Extensions 3x6-12