How long until your back in ketosis?

[ving]

How long does it take to get back into ketosis after you've had cheat meal? Does it depend on amount of carbs ingested? I'm guessig it would take a lot longer to start using ketones after a huge binge (e.g. 500g carbs), compared to a smaller carb intake (e.g. 30gcarbs)?

[Frosty]

I wouldn't worry about it. It won't phase the body. I think the body might not even get out of fat metabolizing mode during the cheat meal since it's just one meal. Mauro Di Pasquale used 2 days to "cheat" on his Anabolic Diet and he said during the first day your body is still burning fat for energy.