12 weeks out from NPC JR Nationals.

[alldaymikerea]

Just posted a 12 weeks out video of mandatory poses..taken after a leg workout..not feeling the bloat look. All comments and critism is welcomed.


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[alldaymikerea]

sorry..just read forum rules..will try to post pics next time.

Stats.. 5'8 215 rough bf caliber measurement..8%

[GirlyMuscle]

I think video should be ok but try doing one with better lighting.

[tammyp]

hard to say really w lighting..looking solid and lean for 12 wks out

[Jude2]

YOu look good, huge quads. Get someone to help u with your posing. You need to learn how to control your lats.