Biggie973
03-27-2011, 10:16 PM
1. Coconut Twisted Julius
* 1 cup unsweetened Coconut Milk
* 2 scoops Vanilla Protein
* 2 tbsp Orange Juice Concentrate
* 1/2 frozen Banana
2. Muscular Mango
* 1 cup sugar-free Apple Juice
* 1/2 cup 0% Greek Yogurt
* 1 tbsp Orange Juice Concentrate
* 1/2 cup frozen Mango
* 1/2 cup frozen Pineapple
* 2 scoops Vanilla Protein
3. Almond Joy
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 2 tbsp Almond Butter
* 2 tbsp Dark Chocolate Chips
* 1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 1 tsp instant Coffee
* 1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
* 1/2 cup frozen Peaches
* 1 cup water or sugar-free Apple Juice
* 1/2 cup 0% Greek Yogurt
* 2 scoops Vanilla Protein
6. Dark Chocolate Banana
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 1 tsp Cinnamon
* 1 tbsp Dark Chocolate Chips
* 1/2 frozen Banana
7. Cheesecake Protein
* 1 cup water or unsweetened Almond Milk
* 1 oz fat-free Cream Cheese
* 2 scoops Vanilla Protein
* 1/4 cup crushed Graham Crackers
8. The "Rich"
* 2 scoops Chocolate Protein
* 10 Ice Cubes
* 12 oz fat free Milk
* 2 tbsp fat free Vanilla Yogurt
* 1 tbsp natural Peanut Butter
* 2 tbsp Hazelnut Coffee
* 1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
* 2 scoops Chocolate Protein
* 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
* 1 tbsp Peanut Butter
* 12 oz Water
* 1 tbsp Flax Meal
* 4-6 Ice Cubes
10. Fibrous Fruit
* 1 cup nonfat Milk or Apple Juice
* 1/2 fresh Banana
* 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
* 1 tsp Wheat Germ or Bran
* 1-3 tbsp Protein Powder made from Milk and Egg
* A few Ice Cubes if fruit isn't frozen
11. Snickers Mocha
* 1 scoop Protein Powder
* 1/2 cup cold Coffee
* 1/2 cup skim or unsweetened Almond Milk
* 1 tsp drops of sugar-free Caramel Creamer
* 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
* 3 Ice Cubes
* 1 tsp Butternut flavoring extract
12. Sweet Strawberry
* 2-3 scoops Vanilla Protein
* 8 fluid oz Water
* 1 fat-free Strawberry Yogurt or Greek Yogurt
* 1/2 cup frozen Strawberries
* 1 tsp Flaxseed Oil
* 1 cup unsweetened Coconut Milk
* 2 scoops Vanilla Protein
* 2 tbsp Orange Juice Concentrate
* 1/2 frozen Banana
2. Muscular Mango
* 1 cup sugar-free Apple Juice
* 1/2 cup 0% Greek Yogurt
* 1 tbsp Orange Juice Concentrate
* 1/2 cup frozen Mango
* 1/2 cup frozen Pineapple
* 2 scoops Vanilla Protein
3. Almond Joy
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 2 tbsp Almond Butter
* 2 tbsp Dark Chocolate Chips
* 1/4 cup unsweetened shredded Coconut
4. Caramel Coffee
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 1 tsp instant Coffee
* 1 tsp sugar-free Caramel Creamer
5. The Fuzzy Protein
* 1/2 cup frozen Peaches
* 1 cup water or sugar-free Apple Juice
* 1/2 cup 0% Greek Yogurt
* 2 scoops Vanilla Protein
6. Dark Chocolate Banana
* 1 cup unsweetened Almond Milk
* 2 scoops Chocolate Protein
* 1 tsp Cinnamon
* 1 tbsp Dark Chocolate Chips
* 1/2 frozen Banana
7. Cheesecake Protein
* 1 cup water or unsweetened Almond Milk
* 1 oz fat-free Cream Cheese
* 2 scoops Vanilla Protein
* 1/4 cup crushed Graham Crackers
8. The "Rich"
* 2 scoops Chocolate Protein
* 10 Ice Cubes
* 12 oz fat free Milk
* 2 tbsp fat free Vanilla Yogurt
* 1 tbsp natural Peanut Butter
* 2 tbsp Hazelnut Coffee
* 1/8 cup Caramel Ice Cream Topping
9. Chocolate Peanut Butter
* 2 scoops Chocolate Protein
* 2 tbsp Whipping Cream (heavy cream, not cream out of a can)
* 1 tbsp Peanut Butter
* 12 oz Water
* 1 tbsp Flax Meal
* 4-6 Ice Cubes
10. Fibrous Fruit
* 1 cup nonfat Milk or Apple Juice
* 1/2 fresh Banana
* 3-4 fresh or frozen Strawberries or 1/3 cup Blueberries or Peaches
* 1 tsp Wheat Germ or Bran
* 1-3 tbsp Protein Powder made from Milk and Egg
* A few Ice Cubes if fruit isn't frozen
11. Snickers Mocha
* 1 scoop Protein Powder
* 1/2 cup cold Coffee
* 1/2 cup skim or unsweetened Almond Milk
* 1 tsp drops of sugar-free Caramel Creamer
* 1/4-1/2 packet of sugar-free Chocolate Carnation Instant Breakfast
* 3 Ice Cubes
* 1 tsp Butternut flavoring extract
12. Sweet Strawberry
* 2-3 scoops Vanilla Protein
* 8 fluid oz Water
* 1 fat-free Strawberry Yogurt or Greek Yogurt
* 1/2 cup frozen Strawberries
* 1 tsp Flaxseed Oil