Skeptic
03-27-2009, 09:05 AM
You are a healthy adult with no pre-existing conditions that could affect your abilities to lift weights. You want to do ONE exercise that will stimulate maximum muscular growth, testosterone and natural GH response. Your choices are:
1.- heavy free-weight barbell squats
2.- some weird tricep kickback exercise with a Swiss ball while standing on a wobble board.
You are entitled to have an opinion as to which exercise is the correct answer. But there is only one correct answer. The other answer is wrong.
1.- heavy free-weight barbell squats
2.- some weird tricep kickback exercise with a Swiss ball while standing on a wobble board.
You are entitled to have an opinion as to which exercise is the correct answer. But there is only one correct answer. The other answer is wrong.