what can i do with oatmeal?

[BC123Jm]

how do i make oatmeal pancakes or muffins?
no protein. just the oats for carbs.

[Dadup]

I know you just said carbs, but one thing I like to do is mix a cup of oatmeal in with a protein shake and let it sit for bout 15 mins till it gets kinda mushy, and some cinnamon, and you can drink/chew it, it sounds gross but when you're dieting its pretty good stuff :yep:

[B7emm]

put a 1/2 cup of oats in a food processor and grind in to a flower like texture mix with an egg and a 1/2 teaspoon baking powder some milk or water to get the correct thickness and you have pan cake batter.

[BC123Jm]

I know you just said carbs, but one thing I like to do is mix a cup of oatmeal in with a protein shake and let it sit for bout 15 mins till it gets kinda mushy, and some cinnamon, and you can drink/chew it, it sounds gross but when you're dieting its pretty good stuff :yep:

carbs only sir. i want to be able to cook it and take it with me.
like a muffin or pancake. i know how to make those with protein, but will they come out the same if i just do it with the oats? what do i add to fluff it up?

[BC123Jm]

put a 1/2 cup of oats in a food processor and grind in to a flower like texture mix with an egg and a 1/2 teaspoon baking powder some milk or water to get the correct thickness and you have pan cake batter.

i dont have a food processor, can i used a regular blender?

[Dadup]

put a 1/2 cup of oats in a food processor and grind in to a flower like texture mix with an egg and a 1/2 teaspoon baking powder some milk or water to get the correct thickness and you have pan cake batter.
thats a really good idea, Im gonna have to try that :yep:

[B7emm]

thats a really good idea, Im gonna have to try that :yep:
i use it all the time but i like to add a little lemon extract to it and double the oats but they process better if you only do 1/2 a cup at a time.

[B7emm]

i dont have a food processor, can i used a regular blender?
yes but put all of the stuff in there with it or you will have a powder mess

[joe d]

i used to like eating raw oats with mixed fruit and stevia with milk like cereal.

[LIQUIDEX]

this may not be the tastiest idea but,

you can cook your oatmeal like normal, mix in your favorite protein powder, stir it up good, and leave it over nite in the fridge, then it becomes hard like rice putting.

then you can take it with you n put in the fridge at work if possible.

[B7emm]

if you don't mind sugar you can toss it with honey and toast it in the oven at 375 F until crispy and its basically granola.

[FATPANDA]

You can do oats and strawberry or grape jam which is real good or with honey which is not that bad ethier.

[tammyp]

find any basic pancake recipe and use ground oats in place of flour

[The Solution]

http://www.katheats.com/kaths-tribute-to-oatmeal/

[Hoss06]

Here's what I do
8-10 egg whites
1 cup oats
1 cup cottage cheese
1 packet of splenda
Dash of cinnamon
1 tbsp vanilla extract
Nom! Nom! Nom!http://tapatalk.com/mu/180896ad-2521-459f.jpg