Pina Colada Power Shake

[Biggie973]

Ingredients:
2 scoops vanilla or natural casein protein powder
1 cup pineapple juice
1/2 cup coconut milk

Directions:
Put ingredients in a shaker cup or blender & mix thoroughly.

Nutrition Facts: Serves One
598 calories, 49 g protein, 43 g carbs, 26 g fat

[5% Monster]

Are you the emeril of bodybuilding. lol

[chika21]

i am going to try this.