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View Full Version : muscle cramping and spasm



stillgrowin
04-11-2011, 04:24 PM
Whenever I finish training, specifically chest and arms, I will get muscle spasm and cramping the next day and following in the areas trained.

Anyone else know why or experience the same thing.

Mike Conley
04-11-2011, 04:38 PM
Usually just so depleted in my opinion. I use Muscle Replenisher post workout and it really helped that a lot. Just make sure to get in your post workout carbs and it should help IMO

stillgrowin
04-11-2011, 04:45 PM
So would that be Vitargo or something if I am on a keto diet?

Mike Conley
04-11-2011, 06:49 PM
Vitargo would work. Isolation by brutal alchemy would work. It's what I use when im keto and I never cramp. Also take some potassium. Never bad to take potassium

phrikshin
04-12-2011, 01:44 PM
On kind of a side note, anyone know why I get wicked charlie horses in my calves after drinking? Like I get divits in my muscles these are so bad. This didnt happen when I used to be a lazy ass and didnt work out.

jlake
04-05-2012, 12:19 AM
Kind of obvious but are you drinking enought water. I use to get bad cramps randomly in my calves also. I stopped taking creatine for about a month drank a bunch of water and fixed it.