Tips to get Abs quickly,..

[shawn1]

Hi guys,..
I am new in the gym and want to get six pack abs quickly please share some idea and tips for the six pack abs,...
thanks in advance,.

[GottaGetLean]

y did u post this in the powerlifting thread? lol. Well anyway il give u the answer, the way to getting abs are very simple, nutrition and cardio, thats all.

[BC123Jm]

y did u post this in the powerlifting thread? lol. Well anyway il give u the answer, the way to getting abs are very simple, nutrition and cardio, thats all.

WRONG, all you need is 7 minute abs, duh

[natenator]

this thread has win written ALL over it.

But to not troll and actually help out: abs are made in the kitchen (think about it a little...)

[hiredgun]

the way to getting abs are very simple, nutrition and cardio, thats all.

Could not have been said any better!!!!!! I'd even go out on a limb and say that abs are about 80% nutrition and the rest cardio. It doesn't matter how hard you are working out or how many endless hours of cardio you do, if you are still eating a bunch of crap you won't ever get abs!!! If you really want a six pack, be prepared to sacrafice and suffer quite a bit!!!!

[MightyMetcalf]

Do this-----> :puke:

[supbro!]

Lose that douche picture in your avi and i'll tell you the real secret!