7 weeks out 191lbs.. SS,tammy,jude please!need some feed back

[bulldog215]

93105

93106

[tammyp]

coming along nicely. need to tighten up your legs glutes and low back. but 7 weeks is time for that.

[Jude2]

coming along nicely. need to tighten up your legs glutes and low back. but 7 weeks is time for that.
Agreed. Have you tried running some sprints or stadium stairs?

[GirlyMuscle]

Damn those are some huge arms, especially from the back. :hypno:

[bulldog215]

Jude2, im workin with dave palumbo,he has me doing low intensity cardio... No HIT.... Cuz of the diet protocol.....

[Jude2]

Jude2, im workin with dave palumbo,he has me doing low intensity cardio... No HIT.... Cuz of the diet protocol.....
Ok, then you might have to increase your duration and or frequency.

[bulldog215]

6 weeks out front(1).jpg (http://forums.rxmuscle.com/attachment.php?attachmentid=93796&stc=1&d=1303568125)6 weeks out back.jpg (http://forums.rxmuscle.com/attachment.php?attachmentid=93797&stc=1&d=1303568125)